-
Time
1:12:25
-
Miles
3.08
-
Min/mi
23:31
-
Stride(cm)
68
-
Cals
330
-
Cadence
101
-
BPM
78
-
%MHR
47.3
-
B/mi
1835
-
Asc(m)
113
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.08m - 1:12:25(23:32/m) 77/115bpm [1813b/mi] 330cal 51/79rpm 2.55/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
5:20 |
5:20 |
42:37 |
98 85-107 |
4177 |
97 86-152 |
0/21 |
0.25 |
9:01 |
3:41 +39
|
29:27 |
91 80-101 |
2679 |
106 86-120 |
0/23 |
0.38 |
12:35 |
3:35 +48
|
28:37 |
85 76-93 |
2432 |
100 86-114 |
4/12 |
0.50 |
15:15 |
2:39 |
21:16 |
75 70-87 |
1594 |
98 90-108 |
1/16 |
0.63 |
17:48 |
2:33 |
20:26 |
84 74-95 |
1716 |
99 34-156 |
0/9 |
0.75 |
20:49 |
3:01 |
24:10 |
81 76-85 |
1957 |
102 90-122 |
0/9 |
0.88 |
23:27 |
2:38 |
21:03 |
78 73-86 |
1642 |
97 96-102 |
22/25 |
1.00 |
26:14 |
2:47 |
22:16 |
78 73-82 |
1737 |
105 80-134 |
0/32 |
1.13 |
28:55 |
2:41 |
21:31 |
81 78-86 |
1743 |
117 104-128 |
0/6 |
1.25 |
32:00 |
3:05 |
24:40 |
74 67-87 |
1825 |
98 90-122 |
0/16 |
1.38 |
34:44 |
2:44 |
21:53 |
71 60-76 |
1553 |
112 90-130 |
1/15 |
1.50 |
37:26 |
2:42 |
21:35 |
61 46-70 |
1317 |
110 94-136 |
20/13 |
1.63 |
40:33 |
3:06 |
24:51 |
74 62-89 |
1839 |
96 90-114 |
8/23 |
1.75 |
47:12 |
6:39 +2:53
|
53:12 |
75 50-92 |
3991 |
95 84-112 |
1/13 |
1.88 |
50:12 |
3:00 |
24:00 |
80 74-86 |
1920 |
97 94-102 |
0/6 |
2.00 |
52:45 |
2:34 |
20:28 |
78 74-80 |
1597 |
94 34-104 |
0/11 |
2.13 |
55:29 |
2:44 |
21:51 |
94 73-115 |
2054 |
101 94-112 |
0/22 |
2.25 |
58:40 |
3:11 |
25:26 |
72 58-83 |
1831 |
107 98-152 |
0/18 |
2.38 |
1:01:07 |
2:27 |
19:36 |
73 65-78 |
1431 |
92 32-106 |
0/18 |
2.50 |
1:03:39 |
2:32 |
20:18 |
69 66-73 |
1401 |
98 90-106 |
1/15 |
2.63 |
1:06:31 |
2:52 |
22:55 |
74 60-95 |
1696 |
99 84-152 |
8/6 |
2.75 |
1:09:27 |
2:56 |
23:30 |
69 66-73 |
1622 |
116 84-156 |
19/7 |
2.88 |
1:12:16 |
2:49 |
22:28 |
64 56-69 |
1438 |
130 88-144 |
8/21 |
3.00 |
1:15:06 |
2:50 |
22:43 |
62 57-66 |
1408 |
93 80-104 |
17/16 |
3.08 |
1:16:45 |
1:39 |
19:32 |
75 55-91 |
1465 |
93 90-96 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:45 |
19:06 |
More |
800m |
10:13 |
20:34 |
More |
1km |
13:14 |
21:18 |
More |
Mile |
21:53 |
21:53 |
More |
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