Sun 29th Jan 2023 at 1:13pm by Ocelot Spleens

Walk > Hiking

Follow User
0 👍

Time
1:12:25
Miles
3.08
Min/mi
23:31
Stride(cm)
68
Cals
330
Cadence
101
BPM
78
%MHR
47.3
B/mi
1835
Asc(m)
113
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.08m - 1:12:25(23:32/m) 77/115bpm [1813b/mi] 330cal 51/79rpm 2.55/0mph

1:12:25

Pace

20%

10%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:20	5:20	42:37	98 85-107	4177	97 86-152	0/21
0.25	9:01	3:41 +39	29:27	91 80-101	2679	106 86-120	0/23
0.38	12:35	3:35 +48	28:37	85 76-93	2432	100 86-114	4/12
0.50	15:15	2:39	21:16	75 70-87	1594	98 90-108	1/16
0.63	17:48	2:33	20:26	84 74-95	1716	99 34-156	0/9
0.75	20:49	3:01	24:10	81 76-85	1957	102 90-122	0/9
0.88	23:27	2:38	21:03	78 73-86	1642	97 96-102	22/25
1.00	26:14	2:47	22:16	78 73-82	1737	105 80-134	0/32
1.13	28:55	2:41	21:31	81 78-86	1743	117 104-128	0/6
1.25	32:00	3:05	24:40	74 67-87	1825	98 90-122	0/16
1.38	34:44	2:44	21:53	71 60-76	1553	112 90-130	1/15
1.50	37:26	2:42	21:35	61 46-70	1317	110 94-136	20/13
1.63	40:33	3:06	24:51	74 62-89	1839	96 90-114	8/23
1.75	47:12	6:39 +2:53	53:12	75 50-92	3991	95 84-112	1/13
1.88	50:12	3:00	24:00	80 74-86	1920	97 94-102	0/6
2.00	52:45	2:34	20:28	78 74-80	1597	94 34-104	0/11
2.13	55:29	2:44	21:51	94 73-115	2054	101 94-112	0/22
2.25	58:40	3:11	25:26	72 58-83	1831	107 98-152	0/18
2.38	1:01:07	2:27	19:36	73 65-78	1431	92 32-106	0/18
2.50	1:03:39	2:32	20:18	69 66-73	1401	98 90-106	1/15
2.63	1:06:31	2:52	22:55	74 60-95	1696	99 84-152	8/6
2.75	1:09:27	2:56	23:30	69 66-73	1622	116 84-156	19/7
2.88	1:12:16	2:49	22:28	64 56-69	1438	130 88-144	8/21
3.00	1:15:06	2:50	22:43	62 57-66	1408	93 80-104	17/16
3.08	1:16:45	1:39	19:32	75 55-91	1465	93 90-96	2/4

Heart

78/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 287m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 10.2%	22:39
See your biggest climbs

Cadence

101 (156 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	10:13	20:34	More
1km	13:14	21:18	More
Mile	21:53	21:53	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry