Sun 29th Jan 2023 at 12:33pm by Duncs

Run > General

Not good
rain
cold

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Time
43:25
Miles
3.82
Min/mi
11:22
Pacing
67%
WAVA
43.05
Stride(cm)
93
Cals
405
Cadence
152
BPM
132
%MHR
77.1
B/mi
1499
Asc(m)
419
Hillscore
16
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 139/151bpm [1267b/mi] 102cal 6.58/7.47mph
2) 1m - 13:07(13:07/m) 128/164bpm [1678b/mi] 115cal 4.58/6.99mph
3) 1m - 12:07(12:07/m) 128/155bpm [1552b/mi] 96cal 4.95/8.66mph
4) 0.82m - 9:04(10:59/m) 140/151bpm [1538b/mi] 92cal 5.46/7.31mph

9:07 13:07 12:07 9:04

Pin Map

0mi in 0

Pace

29%

11%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	124 90-148	1178	162 116-168	99/2
0.25	2:31	1:20	10:41	131 123-139	1400	156 120-166	28/0
0.38	3:36	1:04	8:33	139 133-143	1189	165 164-168	0/14
0.50	4:41	1:05	8:42	133 127-137	1158	165 164-168	0/58
0.63	5:46	1:05	8:42	146 138-150	1269	164 164-164	29/17
0.75	6:50	1:04	8:30	145 142-148	1232	164 164-164	12/17
0.88	7:59	1:09	9:10	147 146-149	1347	163 162-164	24/45
1.00	9:06	1:08	9:01	144 141-148	1299	162 162-164	25/11
1.13	11:26	2:20	18:40	118 99-142	2202	125 118-162	10/4
1.25	13:09	1:43	13:42	134 96-164	1835	144 116-168	2/28
1.38	14:15	1:06	8:46	140 132-146	1227	165 164-170	27/42
1.50	15:32	1:17	10:19	144 141-146	1485	159 120-166	58/27
1.63	17:19	1:47	14:19	123 113-138	1761	135 108-164	21/7
1.75	18:56	1:36	12:51	132 111-147	1697	140 116-172	29/6
1.88	20:01	1:05	8:38	131 106-146	1131	164 162-164	11/9
2.00	22:13	2:12	17:38	116 94-137	2046	122 116-164	27/20
2.13	23:19	1:06	8:46	117 89-137	1025	163 118-166	11/10
2.25	24:27	1:09	9:08	138 135-141	1261	163 162-164	7/36
2.38	25:43	1:16	10:09	141 139-146	1432	158 120-164	26/6
2.50	27:34	1:51	14:47	124 107-143	1834	133 108-166	15/10
2.63	29:15	1:41	13:30	124 106-135	1673	150 114-226	17/1
2.75	31:30	2:14	17:54	130 113-144	2327	127 108-168	4/8
2.88	33:12	1:42	13:37	117 98-143	1593	152 112-212	24/9
3.00	34:20	1:08	9:07	147 140-154	1341	165 162-168	5/1
3.13	36:07	1:46	14:11	134 115-147	1901	153 116-168	5/14
3.25	37:13	1:07	8:55	143 136-150	1275	165 162-166	8/6
3.38	38:16	1:03	8:24	145 144-147	1218	164 162-164	5/11
3.50	39:23	1:07	8:55	144 141-146	1283	164 162-166	1/26
3.63	41:27	2:04	16:31	127 107-146	2099	138 112-168	16/5
3.75	42:39	1:11	9:32	143 129-150	1363	169 160-184	1/17
3.82	43:24	45	10:06	146 145-146	1474	156 118-164	0/26

Heart

132/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 419m, Range 127m, Flat prediction 44:31

Elevation Graph

Biggest Climbs (m)	Min/mi
41 13.9%	8:33
39 19.1%	9:58
27 19.0%	8:46
23 17.6%	12:44
14 7.0%	12:24
11 9.0%	8:27
See your biggest climbs

Cadence

152 (226 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.2	165	3.1	27:53	9:05
Walk	35.7	117	0.8	15:29	20:29
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.09%	More
800m	4:14	8:31	47.31%	More
1km	5:20	8:35	49.00%	More
Mile	9:02	9:02	49.02%	More
5k	35:33	11:27	42.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	42.27
5km	34:53	11:14	43.26
5M	57:45	11:33	42.61
10km	1:12:43	11:42	42.28
10M	2:00:25	12:03	42.24
Half	2:40:19	12:14	41.67
20M	4:11:03	12:33	42.17
Mara	5:34:15	12:45	42.23

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