Sun 29th Jan 2023 at 12:42pm by Danger Mouse

Run > General

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Time
31:18
Miles
3.63
Min/mi
8:37
Pacing
36%
WAVA
56.73
Stride(cm)
98
Cals
397
Cadence
190
BPM
128
%MHR
74.8
B/mi
1103
Asc(m)
117
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 124/147bpm [1076b/mi] 109cal
2) 1m - 8:39(8:39/m) 134/147bpm [1159b/mi] 121cal
3) 1m - 8:31(8:31/m) 130/136bpm [1107b/mi] 108cal
4) 0.63m - 5:27(8:35/m) 129/133bpm [1108b/mi] 59cal

8:40 8:39 8:31 5:27

Pin Map

Imported from file - 2013-11-30

0mi in 0

Pace

75%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	105 89-127	856	192 186-196	19/5
0.25	4:49	3:48 +2:47	30:24	118 74-130	3587	190 186-192	10/0
0.38	6:13	1:24 +4	11:13	94 69-117	1054	191 188-194	1/7
0.50	7:18	1:05	8:40	130 118-138	1127	192 188-194	8/0
0.63	8:21	1:03	8:25	135 132-140	1135	190 188-192	1/3
0.75	9:25	1:03	8:27	134 132-137	1132	191 186-194	2/3
0.88	10:27	1:03	8:21	141 135-146	1178	191 188-194	2/5
1.00	11:31	1:04	8:29	141 136-146	1195	190 188-192	1/5
1.13	12:36	1:05	8:39	137 134-139	1185	192 188-200	9/1
1.25	13:38	1:03	8:21	133 130-136	1111	191 188-196	4/7
1.38	14:37	59	7:48	136 134-138	1061	191 188-194	15/3
1.50	15:39	1:02	8:14	138 135-141	1136	190 186-194	0/10
1.63	16:42	1:03	8:26	142 138-146	1198	191 188-194	6/4
1.75	18:01	1:19	10:31	133 121-144	1398	190 184-194	5/8
1.88	19:06	1:06	8:45	127 121-133	1110	188 182-192	3/1
2.00	20:10	1:04	8:31	128 125-133	1089	188 186-190	3/4
2.13	21:17	1:07	8:58	129 126-133	1156	188 184-192	9/3
2.25	22:20	1:03	8:22	130 128-132	1088	188 186-192	4/11
2.38	23:23	1:03	8:27	132 130-136	1115	191 188-194	8/3
2.50	24:28	1:04	8:34	132 128-136	1132	190 184-192	4/3
2.63	25:38	1:10	9:19	132 130-136	1229	188 182-192	9/7
2.75	26:38	1:00	8:01	127 123-135	1017	188 180-196	9/2
2.88	27:40	1:02	8:17	127 123-131	1051	190 188-196	1/12
3.00	28:41	1:01	8:11	130 129-131	1065	191 188-196	4/7
3.13	29:44	1:03	8:23	129 126-131	1081	190 184-196	6/1
3.25	30:45	1:01	8:06	127 123-130	1029	190 184-198	2/11
3.38	31:50	1:05	8:42	130 126-133	1130	190 184-194	2/4
3.50	32:55	1:05	8:40	132 130-133	1144	190 188-194	2/3
3.63	34:00	1:05	8:40	129 125-131	1119	189 184-194	3/2
3.63	34:09	9	15:47	128 127-128	2020	186 186-186	0/0

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 36m, Flat prediction 31:21

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.3%	8:11
12 6.1%	8:09
11 4.5%	8:56
See your biggest climbs

Cadence

190 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	190	3.6	31:14	9:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-
Pause	7.7	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.02%	More
800m	4:00	8:03	50.06%	More
1km	5:00	8:03	52.15%	More
Mile	8:20	8:20	53.20%	More
5k	26:29	8:31	56.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	55.51
5km	26:32	8:32	56.87
5M	43:57	8:47	55.98
10km	55:20	8:54	55.57
10M	1:31:38	9:10	55.50
Half	2:02:00	9:19	54.76
20M	3:11:03	9:33	55.41
Mara	4:14:21	9:42	55.50

Fetch Miles

8:22	First mile outward on Strathclyde parkrun

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