Sun 29th Jan 2023 at 10:02am by Smugbloke

Bike > Road Biking

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Time
2:23:27
Miles
40.30
Mph
16.9
FBI
75.82
Cals
1602
BPM
126
%MHR
66.4
B/mi
449
Asc(m)
438
Hillscore
31
Surface
Road

Notes & Comments

Ride out to Mums

38:50 37:35 33:04 32:37 1:20

Pin Map

0mi in 0

Pace

16%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	9:34	9:34 +17	12.53	118 87-141	565	21/131
4.00	17:02	7:27	16.09	126 104-144	470	29/15
6.00	23:44	6:42	17.92	128 112-141	429	26/34
8.00	35:23	11:40 +2:39	10.29	130 90-156	758	42/20
10.00	42:48	7:25	16.18	123 101-139	456	42/15
12.00	50:03	7:14	16.58	128 122-136	463	21/24
14.00	57:00	6:57	17.25	121 104-130	421	10/18
16.00	1:05:39	8:39 +23	13.88	123 101-146	532	16/23
18.00	1:12:27	6:49	17.61	130 121-140	443	31/9
20.00	2:04:30	52:02 +43:50	2.31	116 76-139	3018	9/30
22.00	2:11:21	6:51	17.51	132 106-144	452	29/6
24.00	2:17:31	6:10	19.43	129 107-146	398	22/20
26.00	2:25:11	7:40 +1:12	15.67	125 99-136	479	9/20
28.00	2:32:08	6:57 +15	17.25	128 100-144	445	27/24
30.00	2:39:08	7:00	17.14	133 96-148	466	28/24
32.00	2:45:27	6:18	19.03	137 128-151	432	30/31
34.00	2:52:01	6:35 +7	18.24	126 106-141	414	10/38
36.00	2:58:10	6:09	19.51	129 95-150	397	26/24
38.00	3:05:43	7:32	15.93	132 113-146	497	40/18
40.00	3:11:53	6:10	19.46	127 103-145	392	10/30
40.30	3:13:13	1:20	13.41	111 97-120	497	1/7

Heart

126/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 438m, Range 114m

Elevation Graph

Biggest Climbs (m)	Mph
38 5.6%	9.5
26 1.6%	16.0
24 1.8%	7.9
20 1.3%	14.1
20 2.6%	13.0
19 1.5%	16.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:09	2:19	More
1km	1:27	2:20	More
Mile	2:26	2:26	More
5k	8:54	2:52	More
5 miles	14:54	2:59	More
10k	19:13	3:06	More
10 miles	32:37	3:16	More
Half	43:37	3:20	More
20 miles	1:07:16	3:22	More
Mara	2:15:21	5:10	More
50k	2:33:01	4:56	More
40 miles	3:10:26	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	32:44	3:16
20km	41:13	3:19
15 miles	50:19	3:21
20 miles	1:08:16	3:25
40km	1:25:57	3:27
25 miles	1:26:29	3:28
42km	1:30:30	3:28
50 miles	3:00:18	3:36
56 miles	3:23:19	3:38
100 miles	6:15:54	3:46
112 miles	7:03:53	3:47

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