Sun 29th Jan 2023 at 12:34pm by BigEvilC

Run > Recovery Run

0 👍

Time
36:10
Miles
4.05
Min/mi
8:56
Pacing
68%
WAVA
56.76
Stride(cm)
108
Cals
506
Cadence
167
BPM
122
%MHR
69.2
B/mi
1088
Asc(m)
229
Hillscore
14
Surface
Road

Notes & Comments

very sluggish
Split Summary
===
1) 1m - 8:43(8:43/m) 120/130bpm [1046b/mi] 122cal
2) 1m - 8:56(8:56/m) 126/134bpm [1126b/mi] 129cal
3) 1m - 9:34(9:34/m) 126/135bpm [1205b/mi] 135cal
4) 1m - 8:36(8:36/m) 118/131bpm [1015b/mi] 115cal
5) 0.05m - 21(6:48/m) 128/130bpm [871b/mi] 5cal

8:43 8:56 9:34 8:36 21

Pace

31%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	100 63-124	885	168 166-170	1/9
0.25	2:27	1:21	10:46	117 114-121	1259	167 164-170	7/6
0.38	3:17	50	6:43	122 121-123	820	168 166-170	8/2
0.50	4:19	1:01	8:11	123 122-125	1007	168 166-172	5/14
0.63	5:31	1:12	9:33	122 120-124	1165	168 166-170	4/26
0.75	6:34	1:03	8:26	123 121-129	1037	167 166-170	4/4
0.88	7:35	1:02	8:14	127 124-129	1045	168 166-170	18/3
1.00	8:42	1:07	8:52	127 125-130	1127	168 166-170	3/2
1.13	9:47	1:06	8:44	127 126-130	1110	168 166-170	6/1
1.25	10:51	1:03	8:25	124 119-126	1044	168 166-170	5/1
1.38	11:53	1:02	8:20	122 119-125	1016	168 166-172	6/2
1.50	13:01	1:07	8:59	125 124-126	1124	167 166-172	6/10
1.63	14:08	1:08	9:02	122 122-123	1103	167 166-168	7/7
1.75	15:15	1:07	8:55	126 123-128	1124	167 164-168	15/6
1.88	16:27	1:12	9:37	128 126-130	1231	165 164-166	6/8
2.00	17:39	1:12	9:33	133 131-134	1269	166 164-170	14/6
2.13	18:45	1:06	8:50	121 114-133	1069	166 164-168	7/3
2.25	20:02	1:17	10:18	123 114-132	1267	164 162-166	6/11
2.38	21:12	1:09	9:15	133 130-135	1229	164 162-168	4/5
2.50	22:35	1:23	11:04	126 122-129	1395	165 162-172	20/4
2.63	23:44	1:09	9:14	127 124-128	1172	165 162-166	9/13
2.75	24:54	1:10	9:18	128 125-131	1190	165 164-166	18/2
2.88	26:03	1:09	9:15	129 126-132	1194	165 164-166	2/12
3.00	27:13	1:10	9:21	125 121-126	1168	165 162-168	6/5
3.13	28:19	1:06	8:45	122 117-125	1067	165 162-170	4/2
3.25	30:46	2:27 +1:27	19:37	98 79-116	1922	170 166-172	3/12
3.38	31:46	1:00	7:57	120 116-124	954	168 166-172	0/14
3.50	32:53	1:08	9:01	114 108-119	1029	167 166-174	6/10
3.63	33:49	55	7:23	116 112-120	857	167 166-170	4/2
3.75	34:54	1:05	8:42	120 116-123	1044	166 162-170	39/6
3.88	36:03	1:09	9:13	123 123-125	1133	164 162-166	3/41
4.00	37:16	1:13	9:44	128 122-131	1246	165 162-170	16/1
4.05	37:38	22	7:13	128 127-129	924	168 168-168	1/7

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 70m, Flat prediction 35:39

Elevation Graph

Biggest Climbs (m)	Min/mi
40 18.2%	8:29
20 11.5%	9:46
19 7.0%	9:47
19 6.4%	9:06
13 7.2%	8:54
12 9.1%	11:23
See your biggest climbs

Cadence

167 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	166	4.1	36:09	9:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	3.7	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	47.04%	More
800m	3:57	7:58	52.31%	More
1km	5:03	8:07	53.46%	More
Mile	8:24	8:24	54.56%	More
5k	28:07	9:03	55.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	57.13
5km	27:11	8:45	57.40
5M	45:23	9:05	56.14
10km	57:21	9:14	55.56
10M	1:35:45	9:35	55.09
Half	2:08:05	9:47	54.11
20M	3:22:02	10:06	54.36
Mara	4:30:14	10:19	54.20

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