Sun 29th Jan 2023 at 9:48am by vava

Run > General

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Time
1:38:50
Miles
10.25
Min/mi
9:39
Pacing
0%
WAVA
57.64
Stride(cm)
86
Cals
785
Cadence
194
BPM
134
%MHR
78.4
B/mi
1293
Asc(m)
109
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 139/165bpm [1385b/mi] 77cal
2) 1m - 9:19(9:19/m) 153/165bpm [1426b/mi] 76cal
3) 1m - 9:28(9:28/m) 146/165bpm [1382b/mi] 77cal
4) 1m - 9:39(9:39/m) 136/160bpm [1313b/mi] 73cal
5) 1m - 10:10(10:10/m) 123/141bpm [1251b/mi] 72cal
6) 1m - 10:01(10:01/m) 135/148bpm [1352b/mi] 82cal
7) 1m - 9:29(9:29/m) 135/152bpm [1280b/mi] 77cal
8) 1m - 9:37(9:37/m) 134/149bpm [1289b/mi] 81cal
9) 1m - 9:17(9:17/m) 135/149bpm [1254b/mi] 78cal
10) 1m - 9:25(9:25/m) 129/143bpm [1214b/mi] 74cal
11) 0.26m - 2:27(9:38/m) 131/139bpm [1261b/mi] 18cal

9:58 9:19 9:28 9:39 10:10 10:01 9:29 9:37 9:17 9:25 2:27

Pace

16%

24%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:28	10:28 +5:28	20:55	118 72-153	2469	191 114-202	10/9
1.00	15:26	4:58	9:56	157 150-163	1559	192 186-196	16/5
1.50	21:03	5:38 +1:00	11:15	147 117-156	1655	196 136-202	10/11
2.00	25:45	4:41	9:23	159 154-165	1491	198 196-202	5/15
2.50	31:53	6:08 +1:25	12:17	143 117-164	1756	197 194-206	12/4
3.00	38:30	6:37 +1:54	13:14	146 118-157	1932	194 114-204	9/10
3.50	46:22	7:52 +3:15	15:44	137 96-155	2155	199 194-208	4/12
4.00	1:01:19	14:57 +9:57	29:55	130 78-160	3888	193 136-202	8/9
4.50	1:07:02	5:43 +40	11:26	124 113-134	1418	194 188-198	5/15
5.00	1:28:27	21:24 +16:16	42:49	118 69-140	5052	189 88-202	10/10
5.50	1:41:35	13:08 +8:03	26:16	126 79-144	3310	191 186-198	9/5
6.00	1:46:31	4:56	9:52	143 137-147	1412	195 190-198	16/3
6.50	1:54:53	8:22 +3:36	16:43	137 90-150	2291	196 188-204	7/10
7.00	1:59:47	4:54 +11	9:48	132 119-143	1294	197 192-202	4/16
7.50	2:06:01	6:14 +1:28	12:28	139 103-149	1734	195 126-202	11/2
8.00	2:11:12	5:11 +20	10:23	129 117-139	1339	194 130-204	16/5
8.50	2:16:36	5:24 +51	10:48	134 111-148	1446	199 194-210	7/14
9.00	2:21:20	4:44	9:29	136 130-143	1290	196 190-202	10/12
9.50	2:27:29	6:08 +1:28	12:17	131 100-143	1609	196 188-208	5/18
10.00	2:33:05	5:37 +53	11:13	126 105-140	1414	195 130-202	12/7
10.25	2:36:21	3:16 +48	12:47	131 123-139	1674	195 192-198	10/2

Heart

134/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 32m, Flat prediction 1:28:15

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.7%	21:32
13 2.0%	10:06
12 2.1%	10:25
See your biggest climbs

Cadence

194 (210 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.5	195	10.2	1:32:00	11:28
Walk	21.6	125	0	39:10	14:05:06
Still	0.0	-	-	2	-
Pause	13.8	-	-	25:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	43.45%	More
800m	4:35	9:12	46.26%	More
1km	5:43	9:12	48.28%	More
Mile	9:18	9:18	50.72%	More
5k	33:33	10:48	49.13%	More
5 miles	56:56	11:23	47.26%	More
10k	1:34:18	15:11	35.72%	More
10 miles	2:28:53	14:53	37.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	55.51
5km	28:05	9:02	58.70
5M	46:23	9:17	58.01
10km	58:19	9:23	57.76
10M	1:36:18	9:38	57.62
Half	2:08:00	9:46	56.62
20M	3:19:56	10:00	57.03
Mara	4:25:45	10:09	56.82

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