Sun 29th Jan 2023 at 8:59am by Beaglebonkers

Bike > General

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Time
3:52:23
Miles
58.15
Mph
15
FBI
71.23
Asc(m)
1469
Hillscore
132
Surface
Road

Notes & Comments

Split Summary
===
1) 58.15m - 3:52:23(4:00/m) 15.01/42.8mph

3:52:23

Pace

17%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	13:49	13:49	8.69	159/6
4.00	22:34	8:45	13.71	72/52
6.00	28:47	6:13	19.29	30/128
8.00	35:25	6:38	18.10	29/30
10.00	42:41	7:17	16.49	33/45
12.00	50:30	7:48	15.38	52/21
14.00	57:40	7:10	16.74	30/52
16.00	1:04:11	6:31	18.42	20/10
18.00	1:13:55	9:44	12.33	76/10
20.00	1:21:34	7:39	15.67	18/62
22.00	1:33:36	12:02	9.97	106/2
24.00	1:49:44	16:08	7.44	92/77
26.00	1:58:03	8:19	14.43	65/136
28.00	2:03:18	5:15	22.83	12/55
30.00	2:10:13	6:55	17.36	38/46
32.00	2:18:46	8:33	14.04	66/33
34.00	2:30:24	11:38	10.31	84/26
36.00	2:37:05	6:41	17.95	39/89
38.00	2:49:37	12:32	9.57	56/72
40.00	2:57:00	7:23	16.25	91/14
42.00	3:01:39	4:39	25.85	55/144
44.00	3:13:12	11:33	10.39	79/41
46.00	3:22:35	9:23	12.79	47/124
48.00	3:28:29	5:54	20.34	39/50
50.00	3:34:39	6:10	19.46	48/39
52.00	3:40:45	6:06	19.66	42/27
54.00	3:53:22	12:37	9.51	110/1
56.00	3:59:36	6:14	19.27	40/91
58.00	4:08:30	8:55	13.47	49/42
58.14	4:09:21	51	10.07	3/1

Elevation

Asc 1469m, Range 292m

Elevation Graph

Biggest Climbs (m)	Mph
186 7.7%	6.5
114 6.5%	6.8
110 5.9%	7.7
99 4.5%	9.6
85 4.6%	8.9
77 2.9%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:30	More
800m	49	1:38	More
1km	1:05	1:44	More
Mile	1:51	1:51	More
5k	7:46	2:30	More
5 miles	14:05	2:49	More
10k	18:01	2:54	More
10 miles	34:25	3:27	More
Half	45:36	3:29	More
20 miles	1:15:13	3:46	More
Mara	1:42:44	3:55	More
50k	2:04:09	4:00	More
40 miles	2:47:44	4:12	More
75k	3:13:24	4:09	More
50 miles	3:25:54	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	35:57	3:36
20km	45:16	3:39
15 miles	55:16	3:41
20 miles	1:14:58	3:45
40km	1:34:23	3:48
25 miles	1:34:58	3:48
42km	1:39:24	3:49
50 miles	3:18:01	3:58
56 miles	3:43:17	3:59
100 miles	6:52:50	4:08
112 miles	7:45:32	4:09

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