Sun 29th Jan 2023 at 12:28pm by Dave4774

Run > General

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Time
20:13
Miles
2.72
Min/mi
7:26
Pacing
61%
WAVA
69.54
Stride(cm)
129
Cals
334
Cadence
168
BPM
143
%MHR
83.5
B/mi
1062
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:09(6:41/m) 146/151bpm [975b/mi] 72cal
2) 0.62m - 4:04(6:32/m) 152/156bpm [994b/mi] 74cal
3) 0m - 2(10:07/m) 153/153bpm [1549b/mi]
4) 0.22m - 3:53(17:23/m) 110/153bpm [1912b/mi] 36cal
5) 0.62m - 4:03(6:30/m) 149/156bpm [970b/mi] 74cal
6) 0.62m - 4:00(6:26/m) 156/160bpm [1005b/mi] 77cal
7) 0.01m - 3(4:41/m) 159/160bpm [745b/mi] 1cal

4:09 4:04 2 3:53 4:03 4:00 3

Pace

75%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:09	129 96-145	794	184 122-190	4/1
0.25	1:37	51	6:48	148 145-150	1007	181 178-184	3/1
0.38	2:28	51	6:48	150 149-151	1019	179 176-182	3/3
0.50	3:17	49	6:30	150 150-151	975	178 174-182	3/3
0.63	4:10	53	7:07	150 149-151	1069	180 176-182	1/3
0.75	4:56	46	6:09	150 149-151	923	183 180-186	0/4
0.88	5:46	49	6:34	151 149-153	991	182 180-186	0/4
1.00	6:36	50	6:40	152 151-155	1012	183 180-186	0/2
1.13	7:26	50	6:41	153 152-154	1022	180 178-182	1/3
1.25	8:15	50	6:38	154 152-156	1021	178 170-180	0/3
1.38	10:31	2:15	18:04	117 98-151	2113	113 106-168	1/1
1.50	12:18	1:47	14:18	100 96-120	1430	123 110-196	2/3
1.63	13:06	48	6:20	140 121-149	887	186 180-194	4/1
1.75	13:55	49	6:33	152 148-155	995	182 180-182	5/1
1.88	14:45	50	6:42	155 154-156	1038	180 168-184	2/1
2.00	15:35	50	6:39	154 153-155	1024	179 176-182	3/2
2.13	16:25	50	6:38	155 154-155	1029	180 178-182	4/3
2.25	17:11	46	6:11	156 155-158	964	181 178-182	2/1
2.38	18:01	50	6:39	156 155-158	1038	181 178-184	2/2
2.50	18:51	51	6:44	156 154-157	1051	179 178-182	2/2
2.63	19:39	48	6:21	158 156-159	1002	181 180-182	3/2
2.72	20:13	34	5:58	159 158-160	949	186 182-188	1/2

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 20m, Flat prediction 20:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (196 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	181	2.5	16:25	6:33
Walk	18.8	112	0.2	3:48	17:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	57.49%	More
800m	3:11	6:24	67.10%	More
1km	4:00	6:26	69.75%	More
Mile	6:29	6:29	73.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	68.67
5km	23:19	7:30	69.27
5M	38:53	7:47	67.94
10km	49:07	7:54	67.30
10M	1:21:53	8:11	66.90
Half	1:49:27	8:21	65.79
20M	2:52:26	8:37	66.18
Mara	3:50:28	8:48	66.02

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