Sun 29th Jan 2023 at 10:04am by Peakie

Run > General
  • Time
    2:42:12
  • Miles
    18.15
  • Min/mi
    8:56
  • Pacing
    28%
  • WAVA
    61.01
  • Stride(cm)
    109
  • Cals
    1853
  • Cadence
    166
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1195
  • Asc(m)
    102
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:21/m) 117/132bpm [1094b/mi] 63cal
2) 1m - 9:00(9:00/m) 131/137bpm [1179b/mi] 108cal
3) 1m - 8:48(8:48/m) 131/137bpm [1153b/mi] 102cal
4) 1m - 8:53(8:53/m) 135/140bpm [1200b/mi] 103cal
5) 1m - 9:04(9:04/m) 136/142bpm [1234b/mi] 105cal
6) 1m - 8:54(8:54/m) 133/139bpm [1184b/mi] 101cal
7) 1m - 8:51(8:51/m) 132/135bpm [1169b/mi] 98cal
8) 1m - 8:55(8:55/m) 134/139bpm [1195b/mi] 100cal
9) 1m - 9:00(9:00/m) 133/138bpm [1197b/mi] 101cal
10) 1m - 9:09(9:09/m) 128/135bpm [1171b/mi] 99cal
11) 1m - 8:42(8:42/m) 133/139bpm [1158b/mi] 100cal
12) 1m - 8:47(8:47/m) 132/138bpm [1159b/mi] 98cal
13) 1m - 8:59(8:59/m) 140/142bpm [1258b/mi] 104cal
14) 1m - 8:47(8:47/m) 138/142bpm [1213b/mi] 100cal
15) 1m - 8:54(8:54/m) 138/146bpm [1228b/mi] 100cal
16) 1m - 9:01(9:01/m) 137/149bpm [1235b/mi] 106cal
17) 1m - 8:45(8:45/m) 142/149bpm [1243b/mi] 107cal
18) 0.78m - 7:01(9:02/m) 140/144bpm [1264b/mi] 81cal
19) 0.62m - 5:42(9:10/m) 140/143bpm [1283b/mi] 64cal
20) 0.13m - 1:09(8:51/m) 122/142bpm [1079b/mi] 13cal
5:48 9:00 8:48 8:53 9:04 8:54 8:51 8:55 9:00 9:09 8:42 8:47 8:59 8:47 8:54 9:01 8:45 7:01 5:42 1:09

Pace

1% 1% 41% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:23 112 76-130 1052 163 110-178 8/1
1.00 9:14 4:32 9:04 128 125-131 1160 165 162-170 6/3
1.50 13:44 4:30 9:01 132 129-137 1189 167 164-174 6/4
2.00 18:06 4:22 8:45 132 128-137 1154 168 156-184 5/8
2.50 22:33 4:27 8:53 130 126-135 1155 165 160-168 2/11
3.00 27:03 4:30 9:01 135 128-139 1216 168 162-204 5/12
3.50 31:47 4:44 +20 9:28 135 125-140 1279 166 132-176 4/7
4.00 36:12 4:25 8:50 135 131-139 1192 167 164-170 2/12
4.50 40:44 4:32 9:04 136 133-141 1233 164 162-168 6/6
5.00 45:15 4:31 9:02 136 133-139 1229 164 162-172 5/3
5.50 49:44 4:29 8:58 132 129-135 1183 165 162-166 6/5
6.00 54:08 4:25 8:49 131 128-134 1155 166 164-170 2/11
6.50 58:35 4:26 8:53 132 127-134 1172 166 164-170 4/7
7.00 1:02:59 4:24 8:48 134 130-138 1178 169 166-180 5/3
7.50 1:07:28 4:29 8:58 133 130-135 1193 166 164-170 4/5
8.00 1:12:01 4:34 9:08 135 132-138 1232 168 164-182 11/5
8.50 1:16:28 4:27 8:54 132 127-135 1175 166 164-170 5/10
9.00 1:21:06 4:38 9:16 132 128-135 1222 165 162-172 4/10
9.50 1:28:39 7:33 +3:04 15:05 124 94-133 1871 166 162-172 7/2
10.00 1:33:06 4:27 8:54 131 125-139 1166 165 160-170 12/9
10.50 1:37:27 4:21 8:42 133 132-135 1157 167 164-172 3/4
11.00 1:43:39 6:12 +1:51 12:24 128 97-136 1588 166 76-172 6/7
11.50 1:48:03 4:24 8:48 133 129-137 1170 166 164-168 4/4
12.00 1:52:27 4:25 8:50 138 135-140 1218 166 164-170 8/2
12.50 1:57:00 4:33 9:06 141 139-142 1282 165 162-166 8/1
13.00 2:01:24 4:24 8:48 138 134-140 1214 165 162-170 3/7
13.50 2:05:47 4:23 8:46 138 136-142 1211 166 164-172 4/6
14.00 2:10:17 4:30 9:00 139 136-142 1251 166 162-170 11/4
14.50 2:14:44 4:27 8:54 142 140-145 1265 167 164-170 5/4
15.00 2:25:52 11:08 +6:44 22:16 127 93-146 2828 164 70-172 8/3
15.50 2:30:29 4:37 9:14 140 133-149 1292 166 68-220 9/1
16.00 2:34:52 4:23 8:45 144 140-148 1261 170 162-186 12/1
16.50 2:39:12 4:20 8:41 141 138-145 1224 167 162-170 5/9
17.00 2:43:41 4:28 8:56 140 138-144 1251 166 160-178 6/6
17.50 2:48:15 4:34 9:09 140 137-142 1281 165 162-172 5/7
18.00 2:52:50 4:35 9:10 140 137-142 1283 166 162-178 3/5
18.15 2:55:36 2:46 +1:26 18:25 123 103-142 2266 162 114-170 1/0

Heart

134/149max
  • Show Beats/Mile

Elevation

Asc 102m, Range 49m, Flat prediction 2:41:58
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.1% 8:57
13 1.4% 9:03
11 1.5% 9:11
See your biggest climbs

Cadence

166 (220 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.3 166 18.1 2:42:00 8:56
Walk 7.7 85 0 13:34 31:10:54
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 43.11% More
800m 4:12 8:27 49.32% More
1km 5:18 8:32 50.91% More
Mile 8:39 8:39 52.93% More
5k 27:28 8:50 56.81% More
5 miles 44:38 8:56 57.09% More
10k 55:36 8:57 57.31% More
10 miles 1:32:38 9:16 56.94% More
Half 2:01:52 9:18 57.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 60.93
5km 24:58 8:02 62.49
5M 41:21 8:16 61.62
10km 52:04 8:23 61.19
10M 1:26:14 8:37 61.17
Half 1:54:48 8:46 60.38
20M 2:59:47 8:59 61.09
Mara 3:59:21 9:08 61.19
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