Sun 29th Jan 2023 at 11:58am by alisterrobson

Run > General

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Time
59:22
Miles
5.96
Min/mi
9:58
Pacing
94%
WAVA
48.41
Stride(cm)
92
Cals
761
Cadence
176
BPM
151
%MHR
88.3
B/mi
1504
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 149/159bpm [1475b/mi] 133cal 6.06/6.72mph
2) 1m - 9:41(9:41/m) 152/157bpm [1472b/mi] 127cal 6.2/7.18mph
3) 1m - 9:59(9:59/m) 148/163bpm [1478b/mi] 126cal 6.01/6.66mph
4) 1m - 9:50(9:50/m) 150/158bpm [1475b/mi] 122cal 6.1/7.31mph
5) 1m - 9:59(9:59/m) 151/159bpm [1508b/mi] 122cal 6.01/7.39mph
6) 0.96m - 9:58(10:22/m) 157/169bpm [1627b/mi] 131cal 5.79/7.14mph

9:54 9:41 9:59 9:50 9:59 9:58

Pin Map

0mi in 0

Pace

20%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	145 92-159	1451	174 170-180	5/8
0.50	5:06	2:36	10:24	150 147-153	1559	174 170-176	14/5
0.75	7:29	2:23	9:34	150 145-154	1435	178 174-180	11/9
1.00	9:53	2:24	9:34	150 146-153	1435	179 174-180	9/7
1.25	12:19	2:26	9:42	152 148-155	1475	176 174-178	4/18
1.50	14:45	2:26	9:44	154 153-156	1500	177 174-180	5/10
1.75	17:08	2:23	9:33	151 139-156	1442	177 176-180	4/9
2.00	19:34	2:26	9:44	150 140-157	1460	177 174-180	6/9
2.25	21:58	2:24	9:37	146 142-149	1404	178 176-180	5/11
2.50	24:29	2:31	10:03	148 143-154	1488	176 174-180	8/7
2.75	27:05	2:36	10:23	151 145-163	1569	175 172-180	7/6
3.00	29:34	2:30	9:59	146 142-155	1457	177 174-182	5/10
3.25	32:00	2:25	9:40	149 145-152	1441	177 174-182	6/6
3.50	34:32	2:33	10:11	150 145-155	1529	176 174-180	4/6
3.75	37:01	2:29	9:55	148 144-156	1469	176 174-180	8/8
4.00	39:24	2:23	9:33	153 147-158	1460	177 174-182	8/8
4.25	41:53	2:29	9:54	149 145-154	1476	178 174-182	8/7
4.50	44:15	2:22	9:27	151 148-154	1427	178 176-180	6/5
4.75	46:51	2:37	10:27	152 149-157	1587	175 166-178	9/5
5.00	49:24	2:32	10:09	153 147-159	1554	176 174-178	7/5
5.25	51:52	2:28	9:53	153 150-158	1511	176 172-180	9/6
5.50	54:26	2:34	10:17	156 153-160	1605	175 172-180	8/4
5.75	57:12	2:46	11:05	158 149-169	1750	170 164-176	18/1
5.96	59:22	2:10	10:11	160 154-169	1630	174 170-180	7/4

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 39m, Flat prediction 58:48

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.3%	10:30
13 3.6%	10:31
See your biggest climbs

Cadence

176 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6	59:21	9:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	35.72%	More
800m	4:45	9:33	41.16%	More
1km	5:57	9:34	42.83%	More
Mile	9:37	9:37	44.99%	More
5k	30:27	9:48	48.35%	More
5 miles	49:15	9:51	48.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	54.77
5km	28:26	9:09	51.79
5M	48:41	9:44	49.27
10km	1:02:14	10:01	48.15
10M	1:46:32	10:39	46.50
Half	2:24:33	11:02	45.00
20M	3:53:10	11:40	44.20
Mara	5:16:22	12:05	43.44

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