Sun 29th Jan 2023 at 11:59am by bumpkin1970
Run > General
-
Time
55:57
-
Miles
4.02
-
Min/mi
13:55
-
Pacing
90%
-
WAVA
34.59
-
Stride(cm)
79
-
Cals
480
-
Cadence
146
-
BPM
138
-
%MHR
86.4
-
B/mi
1925
-
Asc(m)
40
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:58(13:58/m) 133/154bpm [1858b/mi] 120cal 4.29/6.01mph
2) 1m - 14:29(14:29/m) 137/153bpm [1985b/mi] 121cal 4.14/5.32mph
3) 1m - 13:50(13:50/m) 141/180bpm [1952b/mi] 120cal 4.34/5.43mph
4) 1m - 13:20(13:20/m) 142/176bpm [1894b/mi] 116cal 4.5/5.41mph
5) 0.02m - 18(15:49/m) 144/146bpm [2277b/mi] 3cal 3.79/5.3mph
13:58 14:29 13:50 13:20 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:37 |
1:37 |
12:58 |
131 109-154 |
1698 |
159 112-168 |
2/3 |
0.25 |
3:30 |
1:52 |
15:00 |
128 118-134 |
1919 |
149 126-162 |
3/1 |
0.38 |
5:07 |
1:37 |
12:57 |
128 120-137 |
1657 |
148 124-162 |
0/4 |
0.50 |
6:46 |
1:39 |
13:13 |
130 118-138 |
1719 |
153 114-164 |
2/1 |
0.63 |
8:36 |
1:50 |
14:44 |
133 117-144 |
1959 |
145 112-160 |
3/0 |
0.75 |
10:16 |
1:40 |
13:19 |
136 130-140 |
1811 |
149 120-160 |
2/1 |
0.88 |
12:02 |
1:46 |
14:09 |
139 134-145 |
1967 |
151 118-160 |
3/0 |
1.00 |
13:59 |
1:57 |
15:34 |
139 134-145 |
2163 |
135 114-160 |
3/1 |
1.13 |
15:51 |
1:52 |
14:58 |
131 124-137 |
1961 |
140 120-158 |
4/0 |
1.25 |
17:39 |
1:48 |
14:21 |
134 131-138 |
1923 |
139 118-162 |
7/0 |
1.38 |
19:17 |
1:38 |
13:01 |
137 132-142 |
1782 |
149 114-160 |
4/0 |
1.50 |
21:01 |
1:44 |
13:55 |
137 133-142 |
1907 |
141 120-162 |
2/1 |
1.63 |
22:42 |
1:41 |
13:30 |
139 136-143 |
1877 |
143 98-160 |
2/2 |
1.75 |
24:26 |
1:44 |
13:49 |
140 135-144 |
1934 |
151 120-162 |
1/2 |
1.88 |
26:29 |
2:03 |
16:24 |
141 126-152 |
2313 |
147 88-246 |
2/2 |
2.00 |
28:30 |
2:01 |
16:09 |
133 122-141 |
2148 |
141 120-162 |
4/2 |
2.13 |
30:15 |
1:45 |
14:00 |
137 129-142 |
1917 |
146 116-162 |
6/1 |
2.25 |
32:05 |
1:50 |
14:42 |
142 137-148 |
2086 |
143 110-160 |
3/1 |
2.38 |
33:51 |
1:46 |
14:08 |
156 138-180 |
2204 |
134 112-158 |
3/2 |
2.50 |
35:30 |
1:39 |
13:12 |
141 138-152 |
1862 |
156 118-162 |
3/2 |
2.63 |
37:24 |
1:54 |
15:13 |
143 138-151 |
2176 |
133 114-162 |
0/0 |
2.75 |
38:55 |
1:30 |
12:04 |
139 133-146 |
1677 |
145 114-158 |
2/2 |
2.88 |
40:32 |
1:38 |
13:00 |
140 136-146 |
1821 |
148 120-158 |
0/3 |
3.00 |
42:20 |
1:47 |
14:17 |
137 132-142 |
1958 |
140 120-160 |
0/7 |
3.13 |
43:49 |
1:30 |
11:58 |
140 135-145 |
1675 |
153 124-160 |
0/4 |
3.25 |
45:45 |
1:56 |
15:25 |
140 130-147 |
2157 |
139 120-162 |
0/3 |
3.38 |
47:20 |
1:35 |
12:43 |
138 133-142 |
1755 |
151 120-162 |
0/3 |
3.50 |
49:02 |
1:42 |
13:33 |
138 133-143 |
1870 |
145 116-162 |
1/4 |
3.63 |
50:40 |
1:38 |
13:06 |
140 135-143 |
1833 |
148 116-158 |
0/2 |
3.75 |
52:19 |
1:38 |
13:08 |
143 136-149 |
1877 |
147 124-158 |
1/3 |
3.88 |
54:00 |
1:41 |
13:32 |
146 139-150 |
1975 |
141 102-160 |
4/2 |
4.00 |
55:37 |
1:37 |
12:55 |
153 141-175 |
1976 |
144 112-162 |
1/0 |
4.02 |
55:57 |
20 |
18:13 |
144 143-145 |
2623 |
135 110-160 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:05 |
12:22 |
27.20% |
More |
800m |
6:21 |
12:46 |
31.05% |
More |
1km |
8:07 |
13:03 |
31.67% |
More |
Mile |
13:12 |
13:12 |
33.06% |
More |
5k |
43:13 |
13:54 |
34.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:48 |
12:48 |
34.07 |
5km |
42:35 |
13:42 |
34.86 |
5M |
1:10:30 |
14:06 |
34.31 |
10km |
1:28:46 |
14:17 |
34.04 |
10M |
2:27:00 |
14:42 |
33.99 |
Half |
3:15:43 |
14:56 |
33.53 |
20M |
5:06:29 |
15:19 |
33.93 |
Mara |
6:48:03 |
15:34 |
33.98 |
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