Sun 29th Jan 2023 at 11:59am by bumpkin1970

Run > General

  • Time
    55:57
  • Miles
    4.02
  • Min/mi
    13:55
  • Pacing
    90%
  • WAVA
    34.59
  • Stride(cm)
    79
  • Cals
    480
  • Cadence
    146
  • BPM
    138
  • %MHR
    86.4
  • B/mi
    1925
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:58(13:58/m) 133/154bpm [1858b/mi] 120cal 4.29/6.01mph
2) 1m - 14:29(14:29/m) 137/153bpm [1985b/mi] 121cal 4.14/5.32mph
3) 1m - 13:50(13:50/m) 141/180bpm [1952b/mi] 120cal 4.34/5.43mph
4) 1m - 13:20(13:20/m) 142/176bpm [1894b/mi] 116cal 4.5/5.41mph
5) 0.02m - 18(15:49/m) 144/146bpm [2277b/mi] 3cal 3.79/5.3mph
13:58 14:29 13:50 13:20 18

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:58 131 109-154 1698 159 112-168 2/3
0.25 3:30 1:52 15:00 128 118-134 1919 149 126-162 3/1
0.38 5:07 1:37 12:57 128 120-137 1657 148 124-162 0/4
0.50 6:46 1:39 13:13 130 118-138 1719 153 114-164 2/1
0.63 8:36 1:50 14:44 133 117-144 1959 145 112-160 3/0
0.75 10:16 1:40 13:19 136 130-140 1811 149 120-160 2/1
0.88 12:02 1:46 14:09 139 134-145 1967 151 118-160 3/0
1.00 13:59 1:57 15:34 139 134-145 2163 135 114-160 3/1
1.13 15:51 1:52 14:58 131 124-137 1961 140 120-158 4/0
1.25 17:39 1:48 14:21 134 131-138 1923 139 118-162 7/0
1.38 19:17 1:38 13:01 137 132-142 1782 149 114-160 4/0
1.50 21:01 1:44 13:55 137 133-142 1907 141 120-162 2/1
1.63 22:42 1:41 13:30 139 136-143 1877 143 98-160 2/2
1.75 24:26 1:44 13:49 140 135-144 1934 151 120-162 1/2
1.88 26:29 2:03 16:24 141 126-152 2313 147 88-246 2/2
2.00 28:30 2:01 16:09 133 122-141 2148 141 120-162 4/2
2.13 30:15 1:45 14:00 137 129-142 1917 146 116-162 6/1
2.25 32:05 1:50 14:42 142 137-148 2086 143 110-160 3/1
2.38 33:51 1:46 14:08 156 138-180 2204 134 112-158 3/2
2.50 35:30 1:39 13:12 141 138-152 1862 156 118-162 3/2
2.63 37:24 1:54 15:13 143 138-151 2176 133 114-162 0/0
2.75 38:55 1:30 12:04 139 133-146 1677 145 114-158 2/2
2.88 40:32 1:38 13:00 140 136-146 1821 148 120-158 0/3
3.00 42:20 1:47 14:17 137 132-142 1958 140 120-160 0/7
3.13 43:49 1:30 11:58 140 135-145 1675 153 124-160 0/4
3.25 45:45 1:56 15:25 140 130-147 2157 139 120-162 0/3
3.38 47:20 1:35 12:43 138 133-142 1755 151 120-162 0/3
3.50 49:02 1:42 13:33 138 133-143 1870 145 116-162 1/4
3.63 50:40 1:38 13:06 140 135-143 1833 148 116-158 0/2
3.75 52:19 1:38 13:08 143 136-149 1877 147 124-158 1/3
3.88 54:00 1:41 13:32 146 139-150 1975 141 102-160 4/2
4.00 55:37 1:37 12:55 153 141-175 1976 144 112-162 1/0
4.02 55:57 20 18:13 144 143-145 2623 135 110-160 0/0

Heart

138/180max
  • Show Beats/Mile

Elevation

Asc 40m, Range 38m, Flat prediction 55:41
Elevation Graph
Biggest Climbs (m) Min/mi
28 1.7% 14:08
See your biggest climbs

Cadence

146 (246 max) Stride Length: 79cm Run: 64.4% Walk: 35.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:05 12:22 27.20% More
800m 6:21 12:46 31.05% More
1km 8:07 13:03 31.67% More
Mile 13:12 13:12 33.06% More
5k 43:13 13:54 34.36% More

Predictions

Dist Time Per Mile WAVA
1M 12:48 12:48 34.07
5km 42:35 13:42 34.86
5M 1:10:30 14:06 34.31
10km 1:28:46 14:17 34.04
10M 2:27:00 14:42 33.99
Half 3:15:43 14:56 33.53
20M 5:06:29 15:19 33.93
Mara 6:48:03 15:34 33.98
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