Sun 29th Jan 2023 at 11:43am by Andys2373

Run > General

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Time
1:02:12
Miles
5.16
Min/mi
12:03
Pacing
75%
Stride(cm)
83
Cals
694
Cadence
162
BPM
137
%MHR
80.2
B/mi
1654
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:00(14:00/m) 140/158bpm [1961b/mi] 176cal 4.28/0mph
2) 1m - 11:02(11:02/m) 130/162bpm [1435b/mi] 110cal 5.44/0mph
3) 1m - 11:26(11:26/m) 130/154bpm [1486b/mi] 117cal 5.25/0mph
4) 1m - 14:48(14:48/m) 145/161bpm [2146b/mi] 178cal 4.05/0mph
5) 1m - 9:30(9:30/m) 137/158bpm [1302b/mi] 93cal 6.31/0mph
6) 0.16m - 1:26(8:50/m) 151/156bpm [1335b/mi] 20cal 6.79/0mph

14:00 11:02 11:26 14:48 9:30 1:26

Pace

42%

10%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:12	3:12	12:47	122 80-145	1559	170 120-176
0.50	7:52	4:40	18:40	149 129-154	2782	163 118-176
0.75	11:06	3:15	12:59	147 138-158	1908	167 118-176
1.00	14:00	2:53	11:33	137 115-156	1583	162 118-198
1.25	16:21	2:21	9:24	133 130-136	1251	171 166-174
1.50	19:06	2:45	11:00	135 126-151	1484	162 152-172
1.75	22:01	2:56	11:43	129 112-162	1511	152 110-176
2.00	25:02	3:01	12:04	124 116-133	1497	157 118-208
2.25	27:50	2:48	11:12	118 94-140	1321	151 118-178
2.50	30:33	2:43	10:51	135 118-148	1465	163 114-174
2.75	33:22	2:48	11:13	126 117-143	1414	163 116-172
3.00	36:29	3:07	12:28	140 132-154	1745	158 110-174
3.25	39:53	3:24	13:37	138 125-154	1879	147 106-172
3.50	43:46	3:53	15:34	140 112-159	2179	153 110-178
3.75	47:41	3:55	15:39	147 113-161	2301	163 152-174
4.00	51:16	3:35	14:21	154 149-158	2211	155 150-158
4.25	53:48	2:32	10:07	138 131-158	1396	167 156-172
4.50	56:09	2:21	9:23	132 130-136	1239	171 168-172
4.75	58:33	2:24	9:35	138 132-144	1322	172 170-174
5.00	1:00:46	2:14	8:55	139 134-146	1240	172 166-176
5.16	1:02:11	1:25	8:50	151 146-156	1334	176 174-180

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (208 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	167	4.8	54:27	11:26
Walk	11.2	118	0.4	6:59	17:30
Still	1.2	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	0.00%	More
800m	4:28	8:58	0.00%	More
1km	5:39	9:05	0.00%	More
Mile	9:13	9:13	0.00%	More
5k	36:16	11:40	0.00%	More
5 miles	1:00:25	12:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:55	10:55
5km	36:20	11:42
5M	1:00:09	12:02
10km	1:15:44	12:11
10M	2:05:25	12:33
Half	2:46:59	12:45
20M	4:21:30	13:05
Mara	5:48:10	13:17

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