Sun 29th Jan 2023 at 12:12pm by colinssss

Run > General

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Time
29:13
Miles
3.67
Min/mi
7:58
Pacing
91%
WAVA
68.77
Stride(cm)
106
Cals
331
Cadence
190
BPM
135
%MHR
78.7
B/mi
1072
Asc(m)
122
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:27/m) 121/143bpm [902b/mi] 46cal 8.05/10.46mph
2) 0.62m - 4:50(7:46/m) 135/139bpm [1049b/mi] 55cal 7.72/8.01mph
3) 0.62m - 5:05(8:12/m) 137/140bpm [1122b/mi] 58cal 7.32/7.81mph
4) 0.62m - 5:03(8:07/m) 143/147bpm [1161b/mi] 61cal 7.39/7.64mph
5) 0.62m - 5:26(8:45/m) 139/149bpm [1216b/mi] 63cal 6.86/7.81mph
6) 0.56m - 4:11(7:29/m) 139/144bpm [1040b/mi] 48cal 8.02/8.52mph

4:38 4:50 5:05 5:03 5:26 4:11

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:48	100 90-112	680	200 190-206	1/0
0.25	1:47	56	7:26	117 107-122	870	195 188-200	1/0
0.38	2:45	58	7:45	124 118-131	961	191 184-196	0/4
0.50	3:42	58	7:40	128 119-142	982	192 192-194	4/1
0.63	4:39	57	7:33	137 131-142	1034	193 190-196	2/0
0.75	5:36	57	7:32	133 130-136	1003	192 190-194	1/4
0.88	6:34	59	7:50	137 135-139	1072	192 188-194	4/1
1.00	7:33	58	7:46	134 130-138	1041	191 188-194	2/4
1.13	8:31	59	7:49	137 136-138	1070	190 188-192	1/2
1.25	9:31	1:00	7:58	136 134-138	1085	190 184-194	2/2
1.38	10:38	1:07	8:57	136 134-138	1218	185 178-190	6/1
1.50	11:35	57	7:36	137 136-139	1041	189 186-192	7/7
1.63	12:36	1:01	8:07	136 133-139	1104	188 184-192	4/8
1.75	13:38	1:02	8:14	139 138-140	1145	188 184-194	5/4
1.88	14:38	1:00	8:01	137 134-139	1098	189 184-192	6/6
2.00	15:38	1:00	7:58	144 137-146	1146	190 188-196	8/1
2.13	16:37	59	7:55	146 144-147	1157	190 186-194	7/6
2.25	17:44	1:07	8:59	142 140-144	1274	185 178-190	13/3
2.38	18:45	1:01	8:08	143 140-145	1163	187 176-192	7/16
2.50	19:42	57	7:32	143 142-145	1078	190 184-192	9/15
2.63	20:49	1:08	9:01	144 142-148	1297	186 178-194	28/3
2.75	22:08	1:19	10:30	133 121-143	1397	180 168-194	0/24
2.88	23:07	59	7:53	140 138-142	1104	188 184-192	13/6
3.00	24:07	1:00	8:00	139 138-141	1112	189 184-192	7/3
3.13	25:09	1:02	8:16	141 137-144	1166	186 182-192	2/14
3.25	26:07	58	7:40	143 141-144	1097	194 188-200	8/4
3.38	27:05	58	7:46	141 138-144	1095	189 178-194	4/4
3.50	28:02	57	7:32	133 131-137	1002	193 188-200	4/2
3.63	28:55	53	7:06	137 135-139	972	198 194-200	5/4
3.67	29:13	18	7:31	140 139-140	1053	196 194-200	1/1

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 33m, Flat prediction 28:50

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.3%	9:01
12 3.6%	8:09
11 9.9%	10:14
See your biggest climbs

Cadence

190 (206 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	3.7	29:12	7:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	53.60%	More
800m	3:40	7:23	60.82%	More
1km	4:36	7:25	63.25%	More
Mile	7:32	7:32	65.76%	More
5k	25:00	8:03	67.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	67.22
5km	24:29	7:53	69.00
5M	40:33	8:07	68.30
10km	51:03	8:13	67.95
10M	1:24:33	8:27	68.06
Half	1:52:34	8:36	67.24
20M	2:56:16	8:49	68.05
Mara	3:54:41	8:57	68.15

Fetch Miles

7:50	First mile outward on Strathclyde parkrun

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