Sun 29th Jan 2023 at 12:21pm by iceblue

Run > General

Scottish Veteran Harriers Club Road Relays

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Time
18:01
Miles
2.15
Min/mi
8:23
Pacing
0%
WAVA
61.84
Stride(cm)
103
Cals
143
Cadence
186
BPM
135
%MHR
78.7
B/mi
1128
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 137/148bpm [1138b/mi] 68cal 7.22/7.87mph
2) 1m - 8:25(8:25/m) 140/156bpm [1178b/mi] 69cal 7.13/7.53mph
3) 0.15m - 1:18(8:39/m) 122/149bpm [1055b/mi] 6cal 6.94/7.62mph

8:19 8:25 1:18

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:38	117 92-139	1009	191 186-194	0/0
0.13	1:05	33	8:44	139 135-144	1214	189 186-192	0/0
0.19	1:37	32	8:27	144 140-148	1217	187 184-188	0/0
0.25	2:07	30	8:05	142 142-143	1147	187 186-188	0/1
0.31	2:38	31	8:14	142 140-142	1168	186 184-186	0/2
0.38	3:09	31	8:22	143 140-147	1197	188 186-190	0/5
0.44	3:41	32	8:25	144 144-145	1211	185 180-188	5/0
0.50	4:12	31	8:14	126 116-138	1038	187 184-192	5/0
0.56	4:42	31	8:11	134 132-136	1096	186 184-188	0/2
0.63	5:14	31	8:20	137 137-138	1142	186 184-188	1/0
0.69	5:45	31	8:14	137 137-138	1129	186 186-188	0/0
0.75	6:15	30	8:06	138 137-138	1119	186 184-188	0/2
0.81	6:45	30	8:05	137 135-138	1108	185 184-186	1/4
0.88	7:16	31	8:15	138 137-140	1139	186 186-186	7/0
0.94	7:47	31	8:09	138 137-139	1124	185 184-186	2/2
1.00	8:18	31	8:20	138 137-139	1149	185 182-188	6/0
1.06	8:50	32	8:29	140 138-142	1187	181 178-184	0/8
1.13	9:20	30	8:06	138 137-140	1117	185 184-186	0/8
1.19	9:52	32	8:29	139 138-140	1180	184 182-188	2/4
1.25	10:24	32	8:35	139 138-139	1194	186 186-186	2/1
1.31	10:55	31	8:18	138 138-139	1145	186 184-188	1/1
1.38	11:26	31	8:16	138 137-140	1140	185 184-186	5/1
1.44	11:58	32	8:25	138 136-140	1163	184 182-186	3/0
1.50	12:28	31	8:09	137 136-138	1117	186 184-188	0/6
1.56	13:00	31	8:17	138 137-138	1144	186 184-188	2/0
1.63	13:32	32	8:37	138 138-138	1188	185 184-186	0/7
1.69	14:03	32	8:25	139 139-140	1170	186 184-186	3/0
1.75	14:33	29	7:52	138 137-138	1085	185 184-186	6/0
1.81	15:05	32	8:37	147 138-155	1267	183 182-186	1/4
1.88	15:43	38 +6	10:12	147 144-151	1501	185 180-186	0/1
1.94	16:15	32	8:32	146 145-146	1246	186 184-186	6/3
2.00	16:49	33	8:51	144 142-146	1273	186 184-188	0/1
2.06	23:02	6:13 +5:41	1:39:29	116 81-149	11539	180 120-194	0/5
2.13	23:35	34	8:58	121 110-136	1084	190 188-192	0/3
2.15	23:48	13	8:41	133 133-133	1155	190 188-192	0/3

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 21m, Flat prediction 18:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.6%	8:15
See your biggest climbs

Cadence

186 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	186	2.1	17:47	10:39
Walk	3.2	120	0	55	6:59:02
Still	0.1	-	-	1	-
Pause	17.6	-	-	5:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	47.95%	More
800m	4:04	8:10	52.16%	More
1km	5:06	8:13	54.05%	More
Mile	8:15	8:15	57.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	58.98
5km	26:37	8:34	61.94
5M	44:05	8:49	61.03
10km	55:30	8:56	60.69
10M	1:31:54	9:11	60.38
Half	2:02:21	9:20	59.24
20M	3:11:36	9:35	59.51
Mara	4:15:05	9:44	59.20

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