Sun 29th Jan 2023 at 7:59am by Listy

Run > General

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Time
42:05
Miles
3.80
Min/mi
11:04
Pacing
79%
WAVA
48.19
Stride(cm)
98
Cals
126
Cadence
148
BPM
154
%MHR
90
B/mi
1705
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 152/171bpm [1633b/mi] 93cal
2) 0.31m - 3:20(10:49/m) 168/171bpm [1819b/mi] 33cal

10:44 3:20

Pace

10%

29%

38%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57 +40	15:37	120 101-143	1874	150 146-158	8/3
0.25	3:16	1:19	10:32	144 141-151	1516	149 146-152	10/4
0.38	4:37	1:21	10:46	147 144-152	1584	148 146-152	8/12
0.50	6:02	1:25	11:22	148 145-151	1683	149 146-152	1/14
0.63	7:21	1:19	10:30	152 146-164	1595	148 146-152	7/5
0.75	8:46	1:25	11:21	165 161-167	1874	147 146-150	3/6
0.88	10:06	1:20	10:43	167 165-169	1789	147 146-150	6/7
1.00	11:23	1:17	10:14	168 164-171	1718	148 146-150	15/3
1.13	12:38	1:15	10:01	167 163-170	1673	148 146-150	11/10
1.25	14:11	1:32 +8	12:20	169 167-171	2084	147 142-148	6/9
1.31	14:51	40	11:32	166 161-168	1915	148 146-150	3/8

Heart

154/171max

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BPM
WHR
MHR
Bands
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Elevation

Asc 63m, Range 27m, Flat prediction 42:05

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

148 (158 max) Stride Length: 98cm Run: 24.5% Walk: 75.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	39.83%	More
800m	5:13	10:29	40.62%	More
1km	6:32	10:30	42.31%	More
Mile	10:34	10:34	44.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	46.18
5km	34:00	10:57	48.49
5M	56:18	11:16	47.79
10km	1:10:52	11:24	47.53
10M	1:57:22	11:44	47.28
Half	2:36:16	11:56	46.38
20M	4:04:42	12:14	46.60
Mara	5:25:47	12:26	46.35

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