Sun 29th Jan 2023 at 12:20pm by richaca2

Walk > General

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Time
19:31
Miles
1.03
Min/mi
18:57
Stride(cm)
73
Cals
169
Cadence
117
BPM
124
%MHR
72.6
B/mi
2352
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:44(18:52/m) 124/132bpm [2340b/mi] 107cal 54/63rpm 3.18/4.01mph
2) 0.41m - 7:48(18:57/m) 124/131bpm [2350b/mi] 62cal 51/64rpm 3.17/3.67mph

11:44 7:48

Pin Map

0mi in 0

Pace

22%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:40	123 112-132	2911	121 100-126	7/0
0.13	2:25	56	14:53	125 120-130	1861	120 116-124	2/1
0.19	3:33	1:08	18:09	126 122-130	2287	120 114-126	1/1
0.25	4:54	1:21 +10	21:40	126 123-129	2731	116 108-122	2/2
0.31	6:10	1:16 +8	20:22	124 124-126	2525	116 112-118	1/1
0.38	7:22	1:12	19:10	125 122-130	2396	116 108-120	3/1
0.44	8:33	1:11	19:01	130 130-130	2471	109 100-120	3/1
0.50	9:48	1:15	19:56	122 120-125	2431	114 110-120	2/1
0.56	11:04	1:16 +4	20:19	120 119-122	2439	119 106-124	2/1
0.63	12:10	1:06	17:36	121 120-123	2129	119 114-126	2/0
0.69	13:18	1:08	18:04	125 123-127	2257	115 108-120	3/0
0.75	14:27	1:09	18:30	128 127-131	2367	120 116-126	0/4
0.81	15:35	1:08	18:01	126 123-131	2270	121 116-124	1/2
0.88	16:42	1:07	17:59	121 117-123	2175	117 116-120	1/2
0.94	17:55	1:12	19:18	123 122-124	2374	118 114-122	1/2
1.00	19:00	1:05	17:23	120 118-122	2087	118 114-122	1/1
1.03	19:54	54	27:28	126 121-129	3462	112 110-116	1/0

Heart

124/132max

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BPM
WHR
MHR
Bands
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Elevation

Asc 14m, Range 20m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 73cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	9:06	18:19	More
1km	11:29	18:29	More
Mile	18:49	18:49	More

Predictions

Dist	Time	Per Mile

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