Sun 29th Jan 2023 at 11:00am by planiggy

Run > General

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Time
41:03
Miles
7.47
Min/mi
5:30
Pacing
92%
WAVA
79.97
Stride(cm)
152
Cals
563
Cadence
193
BPM
163
%MHR
95.5
B/mi
897
Asc(m)
123
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:30(5:30/m) 126/139bpm [692b/mi] 54cal 10.92/11.81mph
2) 1m - 5:28(5:28/m) 144/154bpm [788b/mi] 67cal 10.97/11.36mph
3) 1m - 5:55(5:55/m) 170/181bpm [1004b/mi] 85cal 10.15/10.96mph
4) 1m - 5:32(5:32/m) 172/179bpm [953b/mi] 81cal 10.83/14.38mph
5) 1m - 5:09(5:09/m) 175/178bpm [900b/mi] 76cal 11.67/13.37mph
6) 1m - 5:27(5:27/m) 175/179bpm [954b/mi] 81cal 11.01/11.46mph
7) 1m - 5:39(5:39/m) 175/180bpm [988b/mi] 84cal 10.63/11.47mph
8) 0.47m - 2:24(5:05/m) 175/176bpm [890b/mi] 35cal 11.79/11.81mph

5:30 5:28 5:55 5:32 5:09 5:27 5:39 2:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:22	1:22	5:26	116 91-128	631	192 188-204	8/3
0.50	2:45	1:23	5:33	126 122-129	699	190 188-192	5/6
0.75	4:07	1:22	5:30	130 119-138	714	191 186-194	4/6
1.00	5:29	1:22	5:28	134 132-139	732	190 188-194	3/9
1.25	6:53	1:24	5:35	144 140-148	804	192 190-194	7/2
1.50	8:13	1:21	5:22	141 138-143	757	191 188-194	2/7
1.75	9:35	1:21	5:26	144 139-154	782	190 188-194	4/5
2.00	10:57	1:23	5:30	147 142-152	809	189 188-192	7/2
2.25	12:25	1:27	5:50	158 143-176	921	190 188-192	10/1
2.50	13:54	1:29	5:57	176 173-178	1047	189 188-194	12/0
2.75	15:24	1:30	6:00	173 172-174	1038	188 186-192	13/0
3.00	16:52	1:28	5:51	174 171-181	1018	189 188-194	15/1
3.25	18:16	1:24	5:36	173 170-179	968	190 186-194	4/4
3.50	19:54	1:38	6:32	170 167-174	1110	190 186-194	18/2
3.75	21:10	1:16	5:04	174 168-179	881	194 188-202	15/3
4.00	22:24	1:15	4:58	172 167-179	855	196 194-200	0/28
4.25	23:41	1:17	5:08	175 171-177	897	195 194-196	5/5
4.50	25:01	1:20	5:18	174 172-177	922	195 182-198	3/12
4.75	26:15	1:14	4:55	176 174-178	865	197 194-202	1/27
5.00	27:33	1:18	5:14	175 173-177	915	196 194-198	6/11
5.25	28:55	1:22	5:27	175 172-179	954	196 194-198	3/7
5.50	30:17	1:22	5:27	175 174-178	955	196 194-196	4/5
5.75	31:39	1:22	5:28	174 173-175	952	197 196-198	4/7
6.00	33:00	1:21	5:25	175 173-177	949	196 194-198	6/6
6.25	34:22	1:22	5:29	175 172-176	959	196 194-198	6/7
6.50	35:50	1:28	5:53	175 174-177	1030	193 96-196	10/4
6.75	37:18	1:28	5:51	176 171-180	1030	194 190-198	13/1
7.00	38:39	1:20	5:22	174 172-177	933	194 190-198	1/13
7.25	39:54	1:15	5:01	174 173-176	873	198 184-200	4/10
7.47	41:03	1:09	5:12	175 173-176	909	197 196-200	5/7

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 86m, Flat prediction 39:40

Elevation Graph

Biggest Climbs (m)	Min/mi
58 2.3%	5:45
33 5.3%	6:22
17 2.3%	5:55
See your biggest climbs

Cadence

193 (204 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	192	7.5	41:01	5:30
Walk	0.1	96	0	2	6:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:35	66.49%	More
800m	2:26	4:53	71.52%	More
1km	3:04	4:56	74.38%	More
Mile	4:59	4:59	78.85%	More
5k	16:34	5:20	80.47%	More
5 miles	27:19	5:28	79.22%	More
10k	34:08	5:30	79.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:52	4:52	80.63
5km	16:12	5:13	82.32
5M	26:49	5:22	80.71
10km	33:46	5:26	80.05
10M	55:55	5:36	79.83
Half	1:14:27	5:41	78.69
20M	1:56:36	5:50	79.62
Mara	2:35:14	5:55	79.74

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