Sun 29th Jan 2023 at 11:31am by jexy

Run > General

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Time
33:13
Miles
3.88
Min/mi
8:34
Pacing
68%
WAVA
55.70
Stride(cm)
108
Cals
409
Cadence
174
BPM
142
%MHR
83.3
B/mi
1220
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 133/144bpm [731b/km] 63cal
2) 1km - 4:56(4:56/km) 141/152bpm [696b/km] 62cal
3) 1km - 5:16(5:16/km) 146/149bpm [770b/km] 67cal
4) 1km - 5:19(5:19/km) 148/151bpm [787b/km] 67cal
5) 1km - 5:41(5:41/km) 146/152bpm [830b/km] 69cal
6) 1km - 5:14(5:14/km) 147/151bpm [768b/km] 65cal
7) 0.24km - 1:17(5:22/km) 148/150bpm [795b/km] 16cal

5:30 4:56 5:16 5:19 5:41 5:14 1:17

Pin Map

0mi in 0

Pace

10%

30%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	110 87-128	1016	174 166-178	3/0
0.25	2:14	1:05	8:40	135 128-142	1171	177 174-178	3/0
0.38	3:19	1:05	8:40	142 141-143	1231	177 170-180	3/1
0.50	4:30	1:11	9:24	141 139-143	1326	177 174-182	3/1
0.63	6:24	1:55 +59	15:17	129 111-144	1971	179 174-182	0/3
0.75	7:35	1:10	9:24	131 124-138	1231	177 168-182	0/5
0.88	8:34	59	7:55	139 136-142	1101	177 174-182	1/3
1.00	9:32	58	7:43	145 143-146	1120	179 178-182	1/4
1.13	10:31	58	7:48	148 146-150	1154	177 174-180	1/2
1.25	11:29	58	7:45	149 148-151	1155	176 174-178	1/3
1.38	12:32	1:03	8:22	147 144-149	1231	174 172-178	0/1
1.50	13:34	1:03	8:20	146 144-148	1218	174 172-176	1/2
1.63	14:36	1:01	8:11	147 145-148	1203	175 174-176	0/1
1.75	15:43	1:07	8:58	146 144-148	1309	173 162-176	0/2
1.88	16:47	1:04	8:31	146 145-148	1244	174 172-176	1/1
2.00	17:52	1:05	8:40	148 148-149	1282	174 172-176	2/0
2.13	18:54	1:02	8:15	147 145-148	1213	173 172-174	3/2
2.25	20:05	1:12	9:34	148 147-149	1416	173 170-174	1/1
2.38	21:05	59	7:54	149 148-151	1177	173 172-174	1/0
2.50	22:09	1:04	8:31	149 149-150	1270	173 172-174	3/1
2.63	23:19	1:11	9:25	150 149-151	1413	173 170-174	2/1
2.75	24:27	1:08	9:00	149 148-151	1342	173 168-174	3/1
2.88	26:38	2:12 +1:04	17:33	141 127-152	2473	172 114-178	5/0
3.00	27:45	1:06	8:51	144 140-151	1273	174 172-176	5/1
3.13	28:55	1:10	9:23	147 146-150	1380	173 172-174	2/2
3.25	29:55	1:00	8:00	148 146-150	1184	173 172-176	2/1
3.38	30:55	1:00	7:57	146 145-148	1161	173 172-176	1/2
3.50	31:59	1:04	8:34	146 145-147	1251	173 170-176	0/5
3.63	33:05	1:06	8:48	145 143-148	1276	174 172-176	3/0
3.75	34:10	1:05	8:43	149 146-151	1299	173 172-176	3/0
3.88	35:17	1:07	8:52	148 147-149	1312	174 172-176	2/1

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 22m, Flat prediction 31:54

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	12:26
See your biggest climbs

Cadence

174 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	174	3.9	34:12	8:50
Walk	3.1	114	0	1:05	6:10:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.73%	More
800m	3:52	7:47	50.49%	More
1km	4:55	7:54	51.88%	More
Mile	8:04	8:04	53.69%	More
5k	27:26	8:50	53.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.56
5km	26:07	8:24	56.39
5M	43:43	8:45	54.87
10km	55:20	8:54	54.15
10M	1:32:39	9:16	53.47
Half	2:04:08	9:29	52.40
20M	3:16:20	9:49	52.50
Mara	4:23:03	10:02	52.25

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