Sun 29th Jan 2023 at 11:15am by Danger Mouse

Run > General

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Time
33:49
Miles
4.09
Min/mi
8:16
Pacing
0%
WAVA
59.31
Stride(cm)
106
Cals
448
Cadence
184
BPM
137
%MHR
80.1
B/mi
1133
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 117/140bpm [1004b/mi] 101cal
2) 1m - 8:09(8:09/m) 140/163bpm [1141b/mi] 115cal
3) 1m - 8:03(8:03/m) 150/162bpm [1207b/mi] 114cal
4) 1m - 7:44(7:44/m) 150/162bpm [1159b/mi] 105cal
5) 0.09m - 1:19(14:10/m) 134/145bpm [1897b/mi] 13cal

8:35 8:09 8:03 7:44 1:19

Pin Map

0mi in 0

Pace

58%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	9:00	96 69-113	864	177 116-184	28/5
0.25	2:15	1:07	8:59	116 112-120	1042	183 180-184	2/5
0.38	7:31	5:17 +4:21	42:12	96 64-118	4051	183 176-188	12/3
0.50	8:44	1:12	9:38	119 115-122	1146	184 182-186	1/9
0.63	9:49	1:05	8:41	120 116-124	1042	184 182-190	2/4
0.75	10:53	1:04	8:31	129 122-136	1099	185 182-188	5/1
0.88	11:54	1:02	8:12	131 128-135	1075	185 182-188	4/2
1.00	12:55	1:01	8:10	133 127-141	1086	185 184-186	3/3
1.13	13:58	1:02	8:19	136 131-141	1131	185 182-186	2/2
1.25	14:59	1:01	8:07	133 131-136	1080	185 182-186	3/6
1.38	16:00	1:02	8:14	137 133-140	1128	184 182-186	3/1
1.50	17:03	1:02	8:18	141 139-145	1170	185 182-186	8/0
1.63	18:00	58	7:40	146 141-150	1120	185 184-186	2/6
1.75	19:00	1:00	7:56	142 138-147	1127	186 184-188	4/2
1.88	20:01	1:01	8:08	145 141-148	1180	185 184-188	4/3
2.00	22:09	2:08 +1:05	17:05	147 122-163	2512	185 184-188	4/6
2.13	23:08	59	7:55	137 127-143	1084	186 184-188	3/1
2.25	24:08	59	7:55	148 146-152	1171	186 184-188	3/5
2.38	25:10	1:02	8:20	154 148-158	1282	185 184-186	5/5
2.50	26:09	59	7:51	148 144-156	1161	185 180-188	10/2
2.63	27:12	1:03	8:28	152 150-155	1286	188 182-190	1/5
2.75	28:11	58	7:48	151 147-155	1177	186 184-190	8/1
2.88	29:13	1:03	8:21	154 150-161	1285	186 182-190	12/11
3.00	30:12	58	7:48	159 157-160	1239	185 178-188	1/13
3.13	31:12	1:00	8:01	157 153-161	1259	186 184-188	4/2
3.25	32:11	59	7:55	160 158-162	1267	186 184-188	5/8
3.38	33:56	1:45 +48	13:57	142 132-162	1981	187 184-188	5/5
3.50	34:48	52	6:55	151 144-155	1044	186 182-190	0/5
3.63	35:46	58	7:42	148 146-150	1140	185 184-188	3/1
3.75	36:40	54	7:14	150 146-155	1086	186 184-188	1/4
3.88	37:39	59	7:53	153 147-160	1206	186 182-188	12/3
4.00	43:10	5:31 +4:40	44:07	121 88-162	5339	181 122-186	3/8
4.09	44:44	1:34	16:58	135 125-145	2291	184 180-188	0/3

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 48m, Flat prediction 28:45

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.0%	8:25
11 7.7%	59:11
See your biggest climbs

Cadence

184 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	184	4.1	32:32	9:29
Walk	10.8	119	0	5:29	31:39:04
Still	1.0	-	-	29	-
Pause	12.2	-	-	6:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	48.79%	More
800m	3:36	7:15	55.67%	More
1km	4:38	7:28	56.26%	More
Mile	8:02	8:02	55.16%	More
5k	26:37	8:34	56.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	58.31
5km	25:16	8:08	59.72
5M	41:51	8:22	58.79
10km	52:41	8:29	58.36
10M	1:27:14	8:43	58.30
Half	1:56:09	8:52	57.52
20M	3:01:53	9:06	58.21
Mara	4:02:10	9:15	58.29

Fetch Miles

8:17	First mile outward on Strathclyde parkrun

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