Sun 29th Jan 2023 at 12:23pm by Bez-head

Run > Treadmill

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Time
12:19
Miles
1.15
Min/mi
10:43
Pacing
98%
WAVA
40.86
Stride(cm)
94
Cals
156
Cadence
158
BPM
154
%MHR
90.3
B/mi
1654
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 157/167bpm [1668b/mi] 134cal 5.65/6.16mph
2) 0.15m - 1:42(11:35/m) 161/165bpm [1865b/mi] 22cal 5.18/5.95mph

10:37 1:42

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:24	127 93-152	1449	158 118-162
0.13	1:22	39	10:30	159 154-167	1670	159 158-160
0.19	2:02	40	10:33	159 156-161	1677	159 158-160
0.25	2:43	41	10:56	160 158-161	1748	159 158-160
0.31	3:23	40	10:43	159 158-161	1705	159 158-160
0.38	4:03	40	10:37	160 158-161	1700	159 158-160
0.44	4:43	40	10:39	157 156-158	1672	160 158-162
0.50	5:23	40	10:38	158 158-159	1680	159 158-160
0.56	6:03	40	10:41	159 158-161	1698	158 158-160
0.63	6:43	40	10:41	162 161-162	1731	160 160-160
0.69	7:22	40	10:33	160 159-162	1689	159 158-162
0.75	8:02	40	10:35	159 158-160	1682	160 158-160
0.81	8:41	39	10:31	159 158-160	1671	159 158-160
0.88	9:20	39	10:24	160 159-162	1663	160 158-160
0.94	9:59	39	10:22	161 159-163	1670	159 158-160
1.00	10:38	39	10:20	161 160-163	1663	159 158-160
1.06	11:16	38	10:15	160 159-161	1640	160 158-160
1.13	11:55	38	10:15	163 162-165	1669	159 158-160
1.15	12:20	25	19:45	160 158-162	3160	118 118-118

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (162 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	159	1.1	11:55	10:36
Walk	3.3	118	0	24	18:20
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:18	32.48%	More
800m	5:10	10:24	37.80%	More
1km	6:30	10:27	39.19%	More
Mile	10:33	10:33	41.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	40.75
5km	35:19	11:22	41.70
5M	58:29	11:42	41.02
10km	1:13:38	11:51	40.69
10M	2:01:57	12:12	40.62
Half	2:42:21	12:24	40.06
20M	4:14:14	12:43	40.54
Mara	5:38:30	12:55	40.60

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