Sun 29th Jan 2023 at 11:22am by Going Commando!

Walk > General

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Time
1:01:16
Miles
2.00
Min/mi
30:38
Stride(cm)
48
Cals
212
Cadence
109
BPM
67
%MHR
39.8
B/mi
2046
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:53(27:53/m) 71/84bpm [1979b/mi] 126cal 34/80rpm
2) 1m - 33:20(33:20/m) 65/86bpm [2167b/mi] 86cal 10/71rpm
3) 0m - 3(18:26/m) 51/51bpm [940b/mi]

27:53 33:20 3

Pin Map

0mi in 0

Pace

31%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:25	63 58-70	1097	114 112-116	3/3
0.13	2:05	1:00	16:00	63 58-66	1008	114 112-116	3/1
0.19	3:08	1:03	16:49	61 57-65	1026	112 110-114	3/1
0.25	4:15	1:07	17:54	64 61-69	1145	111 110-112	3/2
0.31	5:22	1:07	17:45	72 64-80	1278	111 106-114	2/1
0.38	6:26	1:04	17:11	75 71-79	1288	113 112-116	1/1
0.44	7:27	1:01	16:13	73 69-77	1184	114 110-116	1/1
0.50	8:30	1:02	16:38	81 76-84	1347	114 112-116	1/2
0.56	10:17	1:48	28:44	73 66-76	2097	115 110-118	2/2
0.63	14:05	3:48	1:00:43	74 68-81	4494	106 90-112	1/1
0.69	19:03	4:58	1:19:21	73 61-84	5793	92 84-102	1/1
0.75	23:08	4:06	1:05:31	66 55-76	4324	106 94-114	1/2
0.81	24:20	1:12	19:04	66 61-69	1259	107 102-112	1/2
0.88	25:26	1:06	17:36	69 64-73	1214	113 110-114	2/3
0.94	26:31	1:05	17:18	74 70-77	1281	111 108-114	3/0
1.00	27:52	1:21	21:35	74 70-76	1597	111 108-112	1/1
1.06	28:57	1:06	17:32	67 66-69	1175	112 110-114	0/1
1.13	30:09	1:11	19:04	74 72-80	1411	112 110-114	1/0
1.19	31:18	1:09	18:22	80 77-83	1469	109 108-110	1/1
1.25	32:28	1:10	18:35	77 75-79	1431	108 106-110	1/1
1.31	34:46	2:18	36:48	79 75-83	2907	106 82-110	1/0
1.38	36:34	1:49	29:00	77 73-83	2233	-	3/1
1.44	37:44	1:10	18:34	69 64-75	1281	118 112-126	1/2
1.50	39:23	1:39	26:19	66 63-68	1737	-	1/3
1.56	40:44	1:22	21:45	66 62-68	1436	94 80-106	3/1
1.63	43:21	2:37	41:50	65 57-79	2719	91 84-106	2/3
1.69	48:52	5:31	1:28:15	66 53-82	5825	-	1/1
1.75	53:03	4:11	1:06:56	64 45-85	4284	82 82-82	1/1
1.81	55:15	2:12	35:19	51 46-56	1801	-	1/1
1.88	56:57	1:42	27:11	54 46-61	1468	-	0/1
1.94	59:18	2:21	37:35	53 50-57	1992	-	2/3
2.00	1:01:12	1:54	30:21	51 47-57	1548	-	0/1
2.00	1:01:16	4	24:38	51 51-51	1257	-	0/0

Heart

67/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (126 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:27	16:59	More
1km	13:05	21:03	More
Mile	27:36	27:36	More

Predictions

Dist	Time	Per Mile

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