Sun 29th Jan 2023 at 10:09am by McGettingThere

Run > Fell Running
  • Time
    2:13:45
  • Miles
    12.00
  • Min/mi
    11:09
  • Pacing
    56%
  • WAVA
    44.81
  • Stride(cm)
    90
  • Cals
    1174
  • Cadence
    161
  • BPM
    146
  • %MHR
    82.3
  • B/mi
    1632
  • Asc(m)
    857
  • Hillscore
    71
  • Surface
    Road

Notes & Comments

Proper outing on the fells.
Outer Edge Figure of 8.
Enjoyed this although into the wind on the way up to Outer Edge was a good old pull.
Steady away until Long Mynd now.

Split Summary
===
1) 1m - 9:28(9:28/m) 140/155bpm [1325b/mi] 93cal
2) 1m - 12:43(12:43/m) 155/160bpm [1972b/mi] 140cal
3) 1m - 12:36(12:36/m) 157/162bpm [1978b/mi] 133cal
4) 1m - 14:37(14:37/m) 152/162bpm [2222b/mi] 132cal
5) 1m - 11:25(11:25/m) 144/157bpm [1644b/mi] 89cal
6) 1m - 10:04(10:04/m) 139/154bpm [1399b/mi] 74cal
7) 1m - 15:32(15:32/m) 149/158bpm [2314b/mi] 130cal
8) 1m - 9:45(9:45/m) 145/152bpm [1415b/mi] 73cal
9) 1m - 9:15(9:15/m) 145/157bpm [1342b/mi] 74cal
10) 1m - 8:29(8:29/m) 136/152bpm [1153b/mi] 61cal
11) 1m - 10:53(10:53/m) 150/156bpm [1632b/mi] 98cal
12) 1m - 8:56(8:56/m) 150/160bpm [1341b/mi] 77cal
13) 0m - 2(6:14/m) 149/149bpm [928b/mi]
9:28 12:43 12:36 14:37 11:25 10:04 15:32 9:45 9:15 8:29 10:53 8:56 2

Pace

46% 12% 20% 14% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:21 5:21 +58 10:42 125 71-145 1338 174 102-184 17/33
1.00 10:25 5:04 10:07 149 141-155 1508 173 90-220 48/31
1.50 17:45 7:20 14:41 155 141-159 2275 129 66-180 101/22
2.00 23:08 5:23 10:46 155 147-160 1670 170 150-202 51/58
2.50 30:08 7:00 14:00 159 154-162 2225 163 124-176 83/30
3.00 35:43 5:35 11:10 153 140-158 1708 168 130-256 90/39
3.50 43:42 7:59 15:59 153 128-161 2444 141 74-170 46/59
4.00 50:21 6:39 13:17 150 140-158 1993 145 92-170 84/20
4.50 57:02 6:41 +39 13:22 144 124-157 1925 156 90-180 49/44
5.00 1:02:25 5:23 10:46 141 127-150 1519 167 112-224 43/44
5.50 1:06:46 4:21 8:42 133 128-140 1157 179 156-242 10/76
6.00 1:12:30 5:44 11:27 144 135-154 1649 161 82-180 0/142
6.50 1:22:56 10:27 +1:38 20:54 144 99-154 3008 127 66-174 28/33
7.00 1:29:39 6:42 13:25 153 145-158 2052 157 84-178 81/1
7.50 1:34:43 5:05 10:09 145 138-151 1472 171 142-198 86/0
8.00 1:39:24 4:41 9:21 144 139-150 1347 175 142-200 62/6
8.50 1:44:55 5:31 11:02 146 138-157 1612 170 138-208 11/45
9.00 1:48:39 3:44 7:28 143 139-147 1068 172 152-208 42/43
9.50 1:53:48 5:09 +1:05 10:18 133 107-145 1370 173 134-226 1/100
10.00 2:00:04 6:16 +1:52 12:32 135 98-152 1692 175 112-200 5/100
10.50 2:05:26 5:22 10:44 145 131-155 1558 171 156-188 26/72
11.00 2:11:18 5:51 +20 11:42 153 146-156 1790 170 110-180 78/6
11.50 2:15:48 4:31 9:02 145 134-155 1310 176 148-242 32/64
12.00 2:20:28 4:39 +15 9:19 155 146-160 1443 173 128-182 36/30

Heart

146/162max
  • Show Beats/Mile

Elevation

Asc 857m, Range 297m, Flat prediction 1:55:46
Elevation Graph
Biggest Climbs (m) Min/mi
247 12.9% 16:42
107 12.5% 16:32
102 40.2% 25:31
75 8.4% 12:00
42 16.0% 13:09
27 17.1% 14:47
See your biggest climbs

Cadence

161 (256 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.7 169 11.4 2:01:50 10:44
Walk 13.1 101 0.6 18:24 28:46
Still 0.0 - - 2 -
Pause 0.2 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 46.82% More
800m 3:39 7:20 53.58% More
1km 4:36 7:24 55.34% More
Mile 7:44 7:44 55.89% More
5k 31:08 10:01 47.31% More
5 miles 50:47 10:09 47.24% More
10k 1:10:20 11:19 42.60% More
10 miles 1:57:15 11:43 42.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 56.44
5km 28:16 9:06 52.10
5M 48:52 9:46 49.09
10km 1:02:44 10:06 47.76
10M 1:48:27 10:51 45.68
Half 2:27:57 11:18 43.96
20M 4:00:42 12:02 42.82
Mara 5:28:23 12:32 41.85
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