Sun 29th Jan 2023 at 12:05pm by oldbirdhead

Walk > General

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Time
25:21
Miles
0.37
Min/mi
1:08:31
Stride(cm)
24
Cals
81
Cadence
96
BPM
74
%MHR
40.7
B/mi
5078
Surface
Road

16:32 400m

Notes & Comments

Split Summary
===
1) 0.37m - 25:21(1:09:09/m) 73/94bpm [5048b/mi] 81cal 6/79rpm

25:21

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:18	5:18	1:24:50	75 64-90	6363	90 84-96	6/2
0.13	9:07	3:49	1:01:07	79 69-92	4828	104 94-112	3/4
0.19	12:18	3:11	50:52	72 68-77	3662	94 88-98	4/3
0.25	20:16	7:58	2:07:26	74 64-85	9430	86 80-92	2/3
0.31	24:21	4:05	1:05:14	72 65-80	4697	98 94-104	3/2
0.37	25:20	59	18:19	70 67-73	1282	-	1/1

Heart

74/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (112 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:32	1:06:30	More

Predictions

Dist	Time	Per Mile

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