Sun 29th Jan 2023 at 11:10am by Cowbag

Walk > General

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Time
1:09:40
Miles
3.12
Min/mi
22:20
Stride(cm)
70
Cals
297
Cadence
103
BPM
96
%MHR
56
B/mi
2140
Asc(m)
85
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:10(21:10/m) 95/113bpm [2010b/mi] 104cal 47/99rpm 2.83/3.55mph
2) 1m - 22:32(22:32/m) 96/106bpm [2164b/mi] 94cal 49/79rpm 2.66/3.86mph
3) 1m - 23:22(23:22/m) 98/111bpm [2290b/mi] 89cal 45/59rpm 2.57/3.55mph
4) 0.12m - 2:36(21:20/m) 101/107bpm [2155b/mi] 10cal 48/52rpm 2.81/2.94mph

21:10 22:32 23:22 2:36

Pace

28%

22%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:08	93 77-111	1965	107 104-110	28/3
0.25	5:04	2:25	19:21	104 100-109	2012	107 104-112	6/4
0.38	7:28	2:25	19:18	104 100-107	2008	104 90-110	11/5
0.50	9:54	2:26	19:27	103 96-109	2003	106 100-114	10/9
0.63	12:30	2:35	20:44	98 93-104	2031	109 100-134	10/2
0.75	15:03	2:34	20:29	94 71-103	1925	105 96-140	18/1
0.88	17:45	2:42	21:32	81 74-88	1745	99 92-108	6/4
1.00	21:09	3:24	27:14	87 78-94	2369	104 94-198	5/2
1.13	24:07	2:58	23:41	88 81-99	2083	101 92-142	7/1
1.25	27:04	2:57	23:37	94 87-100	2219	101 92-158	6/7
1.38	29:47	2:44	21:49	94 88-99	2050	103 94-118	5/4
1.50	32:55	3:08	25:01	96 90-101	2402	105 100-128	7/2
1.63	35:40	2:45	22:02	96 89-103	2115	108 100-126	0/12
1.75	38:07	2:27	19:38	101 91-106	1982	106 102-112	1/11
1.88	41:00	2:53	23:05	99 93-104	2285	101 92-110	11/3
2.00	43:42	2:41	21:29	100 96-105	2148	104 90-112	3/12
2.13	46:55	3:14	25:49	102 95-111	2634	101 92-110	0/17
2.25	49:29	2:34	20:30	99 91-104	2030	105 98-114	4/10
2.38	52:55	3:26	27:29	96 80-107	2638	103 92-118	3/4
2.50	55:47	2:52	22:54	95 88-102	2176	101 94-106	3/7
2.63	58:23	2:36	20:52	99 93-103	2065	105 96-116	6/5
2.75	1:01:27	3:04	24:32	94 84-103	2307	102 92-116	3/6
2.88	1:04:29	3:01	24:12	99 93-104	2395	104 90-118	8/4
3.00	1:07:03	2:35	20:37	100 93-104	2061	100 96-104	5/2
3.12	1:09:40	2:37	21:28	101 94-106	2168	99 92-104	3/6

Heart

96/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 75m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.6%	28:25
14 7.2%	23:28
See your biggest climbs

Cadence

103 (198 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	9:35	19:16	More
1km	12:10	19:36	More
Mile	21:00	21:00	More
5k	1:09:09	22:15	More

Predictions

Dist	Time	Per Mile

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