Sun 29th Jan 2023 at 11:51am by Mushy Fighter

Run > Treadmill

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Time
25:46
Miles
3.15
Min/mi
8:11
Pacing
37%
WAVA
53.38
Stride(cm)
118
Cals
365
Cadence
167
BPM
139
%MHR
67.8
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 138/157bpm [1175b/mi] 122cal
2) 1m - 8:12(8:12/m) 141/143bpm [1157b/mi] 117cal
3) 1m - 7:53(7:53/m) 142/146bpm [1120b/mi] 110cal
4) 0.15m - 1:10(7:32/m) 143/144bpm [1078b/mi] 16cal

8:31 8:12 7:53 1:10

Pace

20%

57%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:31	3:31 +2:10	28:11	113 92-138	3186	149 90-174
0.25	4:40	1:08	9:06	147 141-151	1338	171 170-172
0.38	5:36	56	7:29	151 148-156	1130	170 168-172
0.50	6:31	55	7:23	148 146-149	1092	170 168-172
0.63	7:28	57	7:37	145 144-147	1104	169 168-170
0.75	8:26	57	7:39	142 140-145	1086	169 168-170
0.88	9:32	1:06	8:49	140 139-142	1233	168 166-170
1.00	10:39	1:07	9:00	141 140-142	1269	168 166-170
1.13	11:39	1:00	8:02	140 138-142	1124	168 166-168
1.25	12:45	1:06	8:44	141 139-142	1232	169 168-172
1.38	13:43	58	7:48	140 139-142	1091	169 168-170
1.50	14:41	57	7:39	140 138-142	1071	169 168-172
1.63	15:39	58	7:48	141 140-142	1100	170 168-172
1.75	16:37	58	7:42	141 140-142	1087	171 168-172
1.88	17:58	1:21 +12	10:44	140 135-142	1504	167 150-170
2.00	19:04	1:06	8:48	141 140-142	1242	169 166-172
2.13	20:06	1:02	8:20	143 140-146	1192	170 168-172
2.25	21:04	58	7:42	143 140-146	1102	170 168-172
2.38	22:03	59	7:52	142 140-143	1118	170 170-172
2.50	23:03	1:00	7:57	140 139-140	1114	170 168-172
2.63	24:06	1:04	8:28	142 140-143	1203	169 168-170
2.75	25:06	1:00	8:02	140 138-143	1125	170 168-172
2.88	26:02	56	7:25	142 141-144	1052	171 170-174
3.00	26:57	55	7:17	145 145-146	1056	171 170-172
3.13	27:53	57	7:33	143 142-143	1081	170 170-172
3.15	28:06	13	7:30	144 143-144	1079	170 168-172

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	169	3.1	24:47	8:00
Walk	11.8	122	0.1	3:19	1:02:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	42.82%	More
800m	3:39	7:21	48.49%	More
1km	4:36	7:25	50.36%	More
Mile	7:46	7:46	51.21%	More
5k	27:17	8:47	49.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	52.85
5km	25:23	8:10	53.31
5M	42:17	8:27	51.95
10km	53:23	8:35	51.32
10M	1:28:54	8:53	50.87
Half	1:58:45	9:04	49.97
20M	3:06:55	9:21	50.30
Mara	4:09:41	9:32	50.21

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