Sun 29th Jan 2023 at 9:58am by Dick Spandex

Walk > General

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Time
1:53:38
Miles
4.87
Min/mi
23:20
Stride(cm)
62
Cals
593
Cadence
111
BPM
80
%MHR
42.9
B/mi
1861
Asc(m)
185
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:56(23:56/m) 84/104bpm [2010b/mi] 151cal 40/80rpm
2) 1m - 22:48(22:48/m) 87/108bpm [1984b/mi] 140cal 42/67rpm
3) 1m - 23:05(23:05/m) 70/100bpm [1616b/mi] 96cal 42/85rpm
4) 1m - 24:21(24:21/m) 78/107bpm [1899b/mi] 117cal 40/70rpm
5) 0.87m - 19:28(22:22/m) 76/91bpm [1700b/mi] 89cal 44/64rpm

23:56 22:48 23:05 24:21 19:28

Pin Map

0mi in 0

Pace

22%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:10	5:10	20:42	79 67-90	1635	108 86-120	20/5
0.50	13:15	8:05	32:19	81 62-100	2617	114 92-160	19/4
0.75	18:48	5:33	22:13	90 68-104	1999	108 102-120	26/8
1.00	23:57	5:09	20:36	89 75-100	1833	108 100-118	32/5
1.25	29:37	5:39	22:37	85 71-100	1923	109 104-118	23/14
1.50	37:07	7:31	30:03	79 67-99	2374	111 102-120	11/16
1.75	42:09	5:01	20:05	99 90-108	1988	114 108-134	29/4
2.00	46:44	4:36	18:24	92 77-104	1692	111 104-114	12/11
2.25	54:31	7:47	31:07	68 56-95	2116	118 94-170	2/28
2.50	59:36	5:05	20:20	78 65-99	1586	119 88-166	5/10
2.75	1:04:42	5:06	20:23	72 62-84	1467	113 108-120	0/39
3.00	1:09:49	5:07	20:27	67 61-75	1370	113 106-120	0/45
3.25	1:15:51	6:02	24:10	68 61-77	1643	114 106-122	0/39
3.50	1:21:56	6:05	24:20	73 64-89	1776	110 102-120	7/18
3.75	1:28:00	6:04	24:14	89 73-105	2158	109 100-114	28/1
4.00	1:34:10	6:10	24:42	89 70-107	2198	112 100-128	11/20
4.25	1:40:32	6:22	25:30	73 64-84	1861	112 86-128	7/37
4.50	1:45:26	4:54	19:34	78 63-89	1526	109 90-116	4/6
4.75	1:51:03	5:37	22:29	77 68-89	1731	108 92-116	6/2
4.87	1:53:37	2:34	21:31	83 74-91	1787	107 86-114	6/4

Heart

80/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 189m

Elevation Graph

Biggest Climbs (m)	Min/mi
61 5.1%	21:05
28 8.9%	23:01
22 5.1%	19:35
19 7.2%	18:58
18 5.3%	21:14
11 7.7%	32:15
See your biggest climbs

Cadence

111 (170 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	9:23	18:52	More
1km	11:57	19:14	More
Mile	19:52	19:52	More
5k	1:10:18	22:38	More

Predictions

Dist	Time	Per Mile

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