Sun 29th Jan 2023 at 10:03am by antonia1
Run > General
-
Time
2:09:09
-
Miles
12.59
-
Min/mi
10:15
-
Pacing
88%
-
WAVA
57.93
-
Stride(cm)
99
-
Cals
1540
-
Cadence
158
-
BPM
157
-
%MHR
91.9
-
B/mi
1612
-
Asc(m)
320
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:39(11:39/m) 125/140bpm [1456b/mi] 105cal 5.15/6.24mph
2) 1m - 10:07(10:07/m) 145/152bpm [1467b/mi] 110cal 5.93/6.53mph
3) 1m - 10:05(10:05/m) 151/161bpm [1521b/mi] 115cal 5.95/6.24mph
4) 1m - 9:54(9:54/m) 160/163bpm [1584b/mi] 118cal 6.06/6.16mph
5) 1m - 10:04(10:04/m) 163/167bpm [1640b/mi] 124cal 5.96/6.22mph
6) 1m - 10:57(10:57/m) 162/171bpm [1773b/mi] 134cal 5.48/6.22mph
7) 1m - 9:51(9:51/m) 162/166bpm [1594b/mi] 120cal 6.1/6.28mph
8) 1m - 10:09(10:09/m) 164/170bpm [1664b/mi] 127cal 5.91/6.43mph
9) 1m - 9:48(9:48/m) 165/173bpm [1618b/mi] 123cal 6.12/6.41mph
10) 1m - 9:55(9:55/m) 166/170bpm [1648b/mi] 126cal 6.05/6.39mph
11) 1m - 10:35(10:35/m) 167/171bpm [1768b/mi] 133cal 5.67/6.47mph
12) 1m - 9:58(9:58/m) 168/171bpm [1674b/mi] 127cal 6.02/6.3mph
13) 0.59m - 6:08(10:26/m) 169/172bpm [1762b/mi] 78cal 5.76/6.14mph
11:39 10:07 10:05 9:54 10:04 10:57 9:51 10:09 9:48 9:55 10:35 9:58 6:08
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:56 |
5:56 |
11:52 |
117 72-139 |
1389 |
156 94-164 |
17/23 |
1.00 |
11:38 |
5:42 |
11:24 |
130 119-139 |
1482 |
153 112-162 |
32/23 |
1.50 |
16:47 |
5:09 |
10:17 |
142 136-149 |
1460 |
158 154-164 |
28/17 |
2.00 |
21:45 |
4:58 |
9:57 |
148 143-152 |
1472 |
158 156-166 |
20/24 |
2.50 |
26:48 |
5:03 |
10:05 |
145 136-155 |
1462 |
159 148-162 |
19/19 |
3.00 |
31:50 |
5:02 |
10:04 |
158 153-161 |
1590 |
160 156-162 |
8/20 |
3.50 |
36:47 |
4:58 |
9:55 |
159 154-163 |
1578 |
159 156-162 |
18/16 |
4.00 |
41:44 |
4:56 |
9:53 |
161 158-163 |
1590 |
159 158-162 |
20/10 |
4.50 |
46:46 |
5:03 |
10:05 |
163 159-167 |
1644 |
160 156-166 |
11/20 |
5.00 |
51:47 |
5:01 |
10:02 |
163 159-166 |
1636 |
159 156-162 |
13/13 |
5.50 |
57:41 |
5:53 |
11:46 |
164 154-169 |
1930 |
153 110-162 |
12/14 |
6.00 |
1:02:44 |
5:04 |
10:07 |
159 155-165 |
1609 |
159 156-168 |
18/10 |
6.50 |
1:07:38 |
4:54 |
9:49 |
162 157-165 |
1590 |
160 156-164 |
12/12 |
7.00 |
1:12:35 |
4:56 |
9:52 |
162 158-166 |
1599 |
160 156-164 |
12/11 |
7.50 |
1:17:48 |
5:13 |
10:26 |
161 153-168 |
1680 |
159 146-166 |
12/15 |
8.00 |
1:22:43 |
4:56 |
9:52 |
166 160-170 |
1637 |
159 156-162 |
17/12 |
8.50 |
1:27:39 |
4:56 |
9:51 |
165 161-168 |
1626 |
159 156-164 |
13/8 |
9.00 |
1:32:32 |
4:53 |
9:45 |
165 159-173 |
1610 |
160 158-164 |
12/16 |
9.50 |
1:37:32 |
5:00 |
10:01 |
165 161-168 |
1652 |
158 146-162 |
19/25 |
10.00 |
1:42:27 |
4:55 |
9:50 |
167 164-169 |
1643 |
159 156-162 |
14/13 |
10.50 |
1:47:49 |
5:22 |
10:44 |
164 156-170 |
1761 |
156 112-164 |
20/19 |
11.00 |
1:53:02 |
5:13 |
10:26 |
169 166-171 |
1764 |
158 156-162 |
16/6 |
11.50 |
1:58:03 |
5:00 |
10:01 |
167 163-170 |
1672 |
159 156-164 |
11/17 |
12.00 |
2:03:00 |
4:57 |
9:55 |
168 163-171 |
1665 |
159 158-164 |
19/27 |
12.50 |
2:08:14 |
5:14 |
10:27 |
169 165-172 |
1767 |
158 152-162 |
26/15 |
12.59 |
2:09:09 |
55 |
10:20 |
169 168-170 |
1747 |
158 154-162 |
3/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
43.29% |
More |
800m |
4:46 |
9:36 |
47.34% |
More |
1km |
5:58 |
9:36 |
49.26% |
More |
Mile |
9:41 |
9:41 |
51.50% |
More |
5k |
30:49 |
9:55 |
56.57% |
More |
5 miles |
50:05 |
10:01 |
56.88% |
More |
10k |
1:02:24 |
10:02 |
57.21% |
More |
10 miles |
1:41:11 |
10:07 |
58.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
56.59 |
5km |
29:18 |
9:26 |
59.50 |
5M |
48:32 |
9:42 |
58.71 |
10km |
1:01:06 |
9:50 |
58.42 |
10M |
1:41:10 |
10:07 |
58.23 |
Half |
2:14:42 |
10:17 |
57.17 |
20M |
3:30:56 |
10:33 |
57.57 |
Mara |
4:40:51 |
10:43 |
57.34 |
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