Sun 29th Jan 2023 at 10:03am by antonia1

Run > General

  • Time
    2:09:09
  • Miles
    12.59
  • Min/mi
    10:15
  • Pacing
    88%
  • WAVA
    57.93
  • Stride(cm)
    99
  • Cals
    1540
  • Cadence
    158
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1612
  • Asc(m)
    320
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 125/140bpm [1456b/mi] 105cal 5.15/6.24mph
2) 1m - 10:07(10:07/m) 145/152bpm [1467b/mi] 110cal 5.93/6.53mph
3) 1m - 10:05(10:05/m) 151/161bpm [1521b/mi] 115cal 5.95/6.24mph
4) 1m - 9:54(9:54/m) 160/163bpm [1584b/mi] 118cal 6.06/6.16mph
5) 1m - 10:04(10:04/m) 163/167bpm [1640b/mi] 124cal 5.96/6.22mph
6) 1m - 10:57(10:57/m) 162/171bpm [1773b/mi] 134cal 5.48/6.22mph
7) 1m - 9:51(9:51/m) 162/166bpm [1594b/mi] 120cal 6.1/6.28mph
8) 1m - 10:09(10:09/m) 164/170bpm [1664b/mi] 127cal 5.91/6.43mph
9) 1m - 9:48(9:48/m) 165/173bpm [1618b/mi] 123cal 6.12/6.41mph
10) 1m - 9:55(9:55/m) 166/170bpm [1648b/mi] 126cal 6.05/6.39mph
11) 1m - 10:35(10:35/m) 167/171bpm [1768b/mi] 133cal 5.67/6.47mph
12) 1m - 9:58(9:58/m) 168/171bpm [1674b/mi] 127cal 6.02/6.3mph
13) 0.59m - 6:08(10:26/m) 169/172bpm [1762b/mi] 78cal 5.76/6.14mph
11:39 10:07 10:05 9:54 10:04 10:57 9:51 10:09 9:48 9:55 10:35 9:58 6:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 29% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:56 5:56 11:52 117 72-139 1389 156 94-164 17/23
1.00 11:38 5:42 11:24 130 119-139 1482 153 112-162 32/23
1.50 16:47 5:09 10:17 142 136-149 1460 158 154-164 28/17
2.00 21:45 4:58 9:57 148 143-152 1472 158 156-166 20/24
2.50 26:48 5:03 10:05 145 136-155 1462 159 148-162 19/19
3.00 31:50 5:02 10:04 158 153-161 1590 160 156-162 8/20
3.50 36:47 4:58 9:55 159 154-163 1578 159 156-162 18/16
4.00 41:44 4:56 9:53 161 158-163 1590 159 158-162 20/10
4.50 46:46 5:03 10:05 163 159-167 1644 160 156-166 11/20
5.00 51:47 5:01 10:02 163 159-166 1636 159 156-162 13/13
5.50 57:41 5:53 11:46 164 154-169 1930 153 110-162 12/14
6.00 1:02:44 5:04 10:07 159 155-165 1609 159 156-168 18/10
6.50 1:07:38 4:54 9:49 162 157-165 1590 160 156-164 12/12
7.00 1:12:35 4:56 9:52 162 158-166 1599 160 156-164 12/11
7.50 1:17:48 5:13 10:26 161 153-168 1680 159 146-166 12/15
8.00 1:22:43 4:56 9:52 166 160-170 1637 159 156-162 17/12
8.50 1:27:39 4:56 9:51 165 161-168 1626 159 156-164 13/8
9.00 1:32:32 4:53 9:45 165 159-173 1610 160 158-164 12/16
9.50 1:37:32 5:00 10:01 165 161-168 1652 158 146-162 19/25
10.00 1:42:27 4:55 9:50 167 164-169 1643 159 156-162 14/13
10.50 1:47:49 5:22 10:44 164 156-170 1761 156 112-164 20/19
11.00 1:53:02 5:13 10:26 169 166-171 1764 158 156-162 16/6
11.50 1:58:03 5:00 10:01 167 163-170 1672 159 156-164 11/17
12.00 2:03:00 4:57 9:55 168 163-171 1665 159 158-164 19/27
12.50 2:08:14 5:14 10:27 169 165-172 1767 158 152-162 26/15
12.59 2:09:09 55 10:20 169 168-170 1747 158 154-162 3/5

Heart

157/173max
  • Show Beats/Mile

Elevation

Asc 320m, Range 34m, Flat prediction 2:09:01
Elevation Graph
Biggest Climbs (m) Min/mi
12 9.2% 10:22
11 3.4% 11:20
10 1.9% 10:03
10 3.1% 10:07
See your biggest climbs

Cadence

158 (168 max) Stride Length: 99cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 43.29% More
800m 4:46 9:36 47.34% More
1km 5:58 9:36 49.26% More
Mile 9:41 9:41 51.50% More
5k 30:49 9:55 56.57% More
5 miles 50:05 10:01 56.88% More
10k 1:02:24 10:02 57.21% More
10 miles 1:41:11 10:07 58.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 56.59
5km 29:18 9:26 59.50
5M 48:32 9:42 58.71
10km 1:01:06 9:50 58.42
10M 1:41:10 10:07 58.23
Half 2:14:42 10:17 57.17
20M 3:30:56 10:33 57.57
Mara 4:40:51 10:43 57.34
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