Sun 29th Jan 2023 at 11:00am by GPDonoghue
Run > Race
-
Time
59:59
-
Miles
7.46
-
Min/mi
8:02
-
Pacing
87%
-
WAVA
66.33
-
Stride(cm)
117
-
Cals
891
-
Cadence
171
-
BPM
154
-
%MHR
85.6
-
B/mi
1240
-
Asc(m)
126
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.97km - 4:43(4:50/km) 135/147bpm [653b/km] 60cal 12.41/13.91kmph
2) 0.97km - 4:32(4:41/km) 152/155bpm [711b/km] 67cal 12.82/15.02kmph
3) 1.02km - 4:54(4:49/km) 152/156bpm [732b/km] 72cal 12.46/13.4kmph
4) 0.89km - 4:50(5:25/km) 155/157bpm [840b/km] 72cal 11.07/11.99kmph
5) 0.93km - 5:22(5:45/km) 156/158bpm [897b/km] 81cal 10.44/12.36kmph
6) 1.03km - 5:54(5:42/km) 157/165bpm [896b/km] 90cal 10.52/13.27kmph
7) 1.01km - 4:26(4:25/km) 155/160bpm [684b/km] 66cal 13.6/15.08kmph
8) 0.96km - 4:29(4:41/km) 152/158bpm [712b/km] 65cal 12.81/15.42kmph
9) 1km - 4:46(4:45/km) 159/162bpm [755b/km] 73cal 12.63/13.2kmph
10) 0.94km - 4:36(4:53/km) 159/161bpm [777b/km] 71cal 12.28/13.13kmph
11) 1.03km - 5:41(5:31/km) 158/160bpm [873b/km] 86cal 10.86/12.39kmph
12) 1.25km - 5:45(4:36/km) 158/160bpm [728b/km] 88cal 13.02/14.31kmph
4:43 4:32 4:54 4:50 5:22 5:54 4:26 4:29 4:46 4:36 5:41 5:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:09 |
121 90-143 |
986 |
175 86-192 |
9/2 |
0.50 |
3:57 |
1:55 |
7:39 |
146 142-147 |
1116 |
171 170-174 |
4/5 |
0.75 |
5:47 |
1:50 |
7:19 |
148 145-153 |
1083 |
175 172-178 |
5/7 |
1.00 |
7:35 |
1:49 |
7:15 |
151 149-154 |
1095 |
174 172-178 |
6/10 |
1.25 |
9:33 |
1:58 |
7:50 |
153 150-156 |
1199 |
174 172-176 |
7/3 |
1.50 |
11:27 |
1:54 |
7:37 |
152 149-156 |
1158 |
171 168-172 |
3/8 |
1.75 |
13:29 |
2:01 |
8:05 |
151 149-152 |
1221 |
168 166-170 |
7/6 |
2.00 |
15:28 |
2:00 |
7:59 |
154 152-155 |
1230 |
169 168-170 |
10/2 |
2.25 |
17:40 |
2:12 |
8:48 |
154 154-157 |
1355 |
170 168-176 |
11/1 |
2.50 |
19:56 |
2:15 |
9:01 |
156 155-157 |
1407 |
170 166-174 |
11/1 |
2.75 |
22:13 |
2:17 |
9:08 |
155 154-156 |
1415 |
169 168-172 |
13/0 |
3.00 |
24:32 |
2:20 |
9:18 |
157 155-158 |
1461 |
168 166-172 |
13/1 |
3.25 |
26:30 |
1:58 |
7:50 |
153 151-156 |
1199 |
170 166-174 |
3/6 |
3.50 |
29:08 |
2:38 |
10:33 |
159 152-165 |
1677 |
168 162-172 |
21/0 |
3.75 |
31:10 |
2:02 |
8:07 |
157 147-164 |
1274 |
168 164-176 |
13/3 |
4.00 |
32:51 |
1:41 |
6:44 |
152 147-158 |
1023 |
174 170-180 |
0/27 |
4.25 |
34:43 |
1:52 |
7:29 |
158 155-160 |
1182 |
171 164-176 |
6/10 |
4.50 |
36:48 |
2:05 |
8:20 |
151 146-155 |
1259 |
159 102-174 |
3/11 |
4.75 |
38:30 |
1:42 |
6:48 |
152 150-156 |
1033 |
174 168-194 |
1/27 |
5.00 |
40:22 |
1:52 |
7:27 |
157 155-159 |
1170 |
172 168-176 |
3/10 |
5.25 |
42:17 |
1:55 |
7:41 |
159 157-162 |
1223 |
169 166-172 |
4/6 |
5.50 |
44:13 |
1:56 |
7:45 |
160 159-161 |
1240 |
170 168-174 |
2/5 |
5.75 |
46:10 |
1:57 |
7:48 |
160 159-161 |
1249 |
171 168-174 |
5/7 |
6.00 |
48:10 |
2:00 |
7:59 |
159 158-160 |
1269 |
170 168-172 |
6/7 |
6.25 |
50:10 |
2:00 |
7:59 |
159 157-159 |
1271 |
171 170-174 |
4/4 |
6.50 |
52:25 |
2:15 |
9:01 |
158 157-160 |
1425 |
171 168-172 |
10/2 |
6.75 |
54:46 |
2:20 |
9:21 |
158 157-160 |
1478 |
172 168-174 |
11/0 |
7.00 |
56:31 |
1:45 |
7:00 |
157 156-159 |
1099 |
174 172-178 |
1/13 |
7.25 |
58:22 |
1:51 |
7:25 |
159 158-160 |
1179 |
173 170-176 |
2/8 |
7.46 |
59:59 |
1:37 |
7:41 |
158 157-160 |
1214 |
173 172-178 |
3/4 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
65.85 |
5km |
23:42 |
7:38 |
67.55 |
5M |
39:15 |
7:51 |
66.69 |
10km |
49:25 |
7:57 |
66.27 |
10M |
1:21:50 |
8:11 |
66.30 |
Half |
1:48:57 |
8:19 |
65.46 |
20M |
2:50:37 |
8:32 |
66.23 |
Mara |
3:47:09 |
8:40 |
66.34 |
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