Sun 29th Jan 2023 at 11:00am by GPDonoghue

Run > Race

  • Time
    59:59
  • Miles
    7.46
  • Min/mi
    8:02
  • Pacing
    87%
  • WAVA
    66.33
  • Stride(cm)
    117
  • Cals
    891
  • Cadence
    171
  • BPM
    154
  • %MHR
    85.6
  • B/mi
    1240
  • Asc(m)
    126
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.97km - 4:43(4:50/km) 135/147bpm [653b/km] 60cal 12.41/13.91kmph
2) 0.97km - 4:32(4:41/km) 152/155bpm [711b/km] 67cal 12.82/15.02kmph
3) 1.02km - 4:54(4:49/km) 152/156bpm [732b/km] 72cal 12.46/13.4kmph
4) 0.89km - 4:50(5:25/km) 155/157bpm [840b/km] 72cal 11.07/11.99kmph
5) 0.93km - 5:22(5:45/km) 156/158bpm [897b/km] 81cal 10.44/12.36kmph
6) 1.03km - 5:54(5:42/km) 157/165bpm [896b/km] 90cal 10.52/13.27kmph
7) 1.01km - 4:26(4:25/km) 155/160bpm [684b/km] 66cal 13.6/15.08kmph
8) 0.96km - 4:29(4:41/km) 152/158bpm [712b/km] 65cal 12.81/15.42kmph
9) 1km - 4:46(4:45/km) 159/162bpm [755b/km] 73cal 12.63/13.2kmph
10) 0.94km - 4:36(4:53/km) 159/161bpm [777b/km] 71cal 12.28/13.13kmph
11) 1.03km - 5:41(5:31/km) 158/160bpm [873b/km] 86cal 10.86/12.39kmph
12) 1.25km - 5:45(4:36/km) 158/160bpm [728b/km] 88cal 13.02/14.31kmph
4:43 4:32 4:54 4:50 5:22 5:54 4:26 4:29 4:46 4:36 5:41 5:45

Pace

2% 5% 9% 26% 47% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:09 121 90-143 986 175 86-192 9/2
0.50 3:57 1:55 7:39 146 142-147 1116 171 170-174 4/5
0.75 5:47 1:50 7:19 148 145-153 1083 175 172-178 5/7
1.00 7:35 1:49 7:15 151 149-154 1095 174 172-178 6/10
1.25 9:33 1:58 7:50 153 150-156 1199 174 172-176 7/3
1.50 11:27 1:54 7:37 152 149-156 1158 171 168-172 3/8
1.75 13:29 2:01 8:05 151 149-152 1221 168 166-170 7/6
2.00 15:28 2:00 7:59 154 152-155 1230 169 168-170 10/2
2.25 17:40 2:12 8:48 154 154-157 1355 170 168-176 11/1
2.50 19:56 2:15 9:01 156 155-157 1407 170 166-174 11/1
2.75 22:13 2:17 9:08 155 154-156 1415 169 168-172 13/0
3.00 24:32 2:20 9:18 157 155-158 1461 168 166-172 13/1
3.25 26:30 1:58 7:50 153 151-156 1199 170 166-174 3/6
3.50 29:08 2:38 10:33 159 152-165 1677 168 162-172 21/0
3.75 31:10 2:02 8:07 157 147-164 1274 168 164-176 13/3
4.00 32:51 1:41 6:44 152 147-158 1023 174 170-180 0/27
4.25 34:43 1:52 7:29 158 155-160 1182 171 164-176 6/10
4.50 36:48 2:05 8:20 151 146-155 1259 159 102-174 3/11
4.75 38:30 1:42 6:48 152 150-156 1033 174 168-194 1/27
5.00 40:22 1:52 7:27 157 155-159 1170 172 168-176 3/10
5.25 42:17 1:55 7:41 159 157-162 1223 169 166-172 4/6
5.50 44:13 1:56 7:45 160 159-161 1240 170 168-174 2/5
5.75 46:10 1:57 7:48 160 159-161 1249 171 168-174 5/7
6.00 48:10 2:00 7:59 159 158-160 1269 170 168-172 6/7
6.25 50:10 2:00 7:59 159 157-159 1271 171 170-174 4/4
6.50 52:25 2:15 9:01 158 157-160 1425 171 168-172 10/2
6.75 54:46 2:20 9:21 158 157-160 1478 172 168-174 11/0
7.00 56:31 1:45 7:00 157 156-159 1099 174 172-178 1/13
7.25 58:22 1:51 7:25 159 158-160 1179 173 170-176 2/8
7.46 59:59 1:37 7:41 158 157-160 1214 173 172-178 3/4

Heart

154/165max
  • Show Beats/Mile

Elevation

Asc 126m, Range 84m, Flat prediction 56:35
Elevation Graph
Biggest Climbs (m) Min/mi
55 2.3% 8:45
33 5.8% 10:13
19 2.8% 9:18
See your biggest climbs

Cadence

171 (194 max) Stride Length: 117cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 65.85
5km 23:42 7:38 67.55
5M 39:15 7:51 66.69
10km 49:25 7:57 66.27
10M 1:21:50 8:11 66.30
Half 1:48:57 8:19 65.46
20M 2:50:37 8:32 66.23
Mara 3:47:09 8:40 66.34
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