Sun 29th Jan 2023 at 11:19am by deanobeano

Run > General

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Time
50:01
Miles
6.72
Min/mi
7:27
Pacing
97%
WAVA
59.07
Stride(cm)
123
Cals
781
Cadence
176
BPM
165
%MHR
96.4
B/mi
1227
Asc(m)
108
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 153/165bpm [1146b/mi] 109cal 8.01/8.45mph
2) 1m - 7:19(7:19/m) 163/169bpm [1192b/mi] 113cal 8.2/8.47mph
3) 1m - 7:24(7:24/m) 168/174bpm [1242b/mi] 118cal 8.11/8.45mph
4) 1m - 7:25(7:25/m) 171/173bpm [1268b/mi] 119cal 8.09/8.91mph
5) 1m - 7:18(7:18/m) 171/175bpm [1247b/mi] 118cal 8.23/8.37mph
6) 1m - 7:44(7:44/m) 171/180bpm [1322b/mi] 123cal 7.76/8.2mph
7) 0.72m - 5:23(7:30/m) 162/167bpm [1215b/mi] 81cal 8/8.16mph

7:29 7:19 7:24 7:25 7:18 7:44 5:23

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:11	134 92-152	962	178 122-182	0/9
0.50	3:43	1:55	7:39	154 151-159	1179	179 176-182	0/16
0.75	5:37	1:54	7:38	159 149-165	1213	177 174-180	7/3
1.00	7:29	1:52	7:30	161 159-165	1206	176 174-178	3/8
1.25	9:21	1:51	7:25	163 159-166	1209	177 174-180	5/8
1.50	11:11	1:51	7:22	161 159-163	1186	176 174-180	11/1
1.75	13:01	1:50	7:21	161 160-163	1183	177 176-180	9/5
2.00	14:48	1:47	7:08	165 163-168	1176	177 174-180	6/18
2.25	16:39	1:51	7:23	167 164-169	1234	177 174-180	8/18
2.50	18:29	1:50	7:18	167 166-169	1220	177 174-182	12/4
2.75	20:18	1:50	7:18	169 166-174	1235	178 174-182	8/8
3.00	22:12	1:54	7:35	171 168-172	1296	176 172-182	16/14
3.25	24:02	1:50	7:19	172 171-172	1260	175 172-178	8/12
3.50	25:56	1:54	7:36	171 170-172	1298	175 172-178	1/10
3.75	27:47	1:51	7:24	172 171-173	1272	175 174-178	5/5
4.00	29:37	1:50	7:21	170 169-172	1250	174 172-178	5/8
4.25	31:26	1:49	7:15	169 167-169	1224	175 172-182	4/4
4.50	33:17	1:51	7:25	171 169-173	1269	175 172-182	3/3
4.75	35:05	1:48	7:13	172 170-175	1241	176 172-180	4/3
5.00	36:55	1:49	7:18	171 169-172	1248	176 172-182	3/3
5.25	38:46	1:51	7:25	170 168-173	1260	175 172-178	3/2
5.50	40:42	1:57	7:47	174 173-180	1353	174 172-178	3/1
5.75	42:42	1:59	7:57	173 169-177	1374	172 170-174	4/1
6.00	44:38	1:57	7:47	167 164-170	1300	173 172-176	3/2
6.25	46:31	1:52	7:30	163 160-167	1222	174 172-178	2/5
6.50	48:23	1:52	7:29	161 159-162	1204	173 172-176	3/3
6.72	50:01	1:38	7:33	160 160-161	1209	174 172-176	4/4

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 45m, Flat prediction 50:07

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.9%	7:20
14 3.3%	7:23
13 12.5%	6:34
See your biggest climbs

Cadence

176 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.7	50:01	7:27
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	43.48%	More
800m	3:35	7:13	48.96%	More
1km	4:30	7:14	51.08%	More
Mile	7:16	7:16	54.38%	More
5k	22:49	7:21	58.86%	More
5 miles	36:54	7:23	59.08%	More
10k	46:14	7:26	58.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	63.24
5km	21:33	6:56	62.33
5M	36:13	7:15	60.20
10km	45:55	7:23	59.24
10M	1:17:11	7:43	58.18
Half	1:43:38	7:55	56.87
20M	2:44:27	8:13	56.79
Mara	3:40:49	8:26	56.39

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