Sun 29th Jan 2023 at 11:23am by Moley73

Run > General

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Time
42:02
Miles
5.09
Min/mi
8:15
Pacing
94%
WAVA
57.23
Stride(cm)
108
Cals
577
Cadence
181
BPM
154
%MHR
83.9
B/mi
1268
Asc(m)
141
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 145/156bpm [1231b/mi] 112cal
2) 1m - 8:26(8:26/m) 155/161bpm [1307b/mi] 117cal
3) 1m - 8:18(8:18/m) 157/165bpm [1303b/mi] 117cal
4) 1m - 8:21(8:21/m) 154/160bpm [1286b/mi] 114cal
5) 1m - 7:44(7:44/m) 156/165bpm [1208b/mi] 107cal
6) 0.09m - 44(7:45/m) 157/159bpm [1217b/mi] 10cal

8:29 8:26 8:18 8:21 7:44 44

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	130 89-146	1109	173 96-176	6/5
0.50	4:13	2:05	8:21	147 145-150	1228	176 174-178	6/11
0.75	6:18	2:05	8:19	152 148-155	1264	177 172-178	14/9
1.00	8:28	2:10	8:42	153 149-156	1330	180 178-182	13/9
1.25	10:43	2:14	8:57	157 153-160	1404	181 178-182	18/6
1.50	12:48	2:05	8:21	159 155-161	1327	183 180-184	12/3
1.75	14:48	2:00	7:59	151 147-157	1206	179 178-182	3/14
2.00	16:54	2:07	8:27	154 151-157	1301	182 180-182	6/4
2.25	18:59	2:04	8:17	159 153-165	1316	182 180-188	13/2
2.50	21:06	2:07	8:30	156 152-159	1325	179 132-184	8/7
2.75	23:09	2:03	8:12	157 155-160	1286	181 180-184	5/21
3.00	25:12	2:03	8:14	155 152-158	1276	182 180-184	11/10
3.25	27:19	2:07	8:28	154 151-156	1304	182 180-182	14/9
3.50	29:24	2:05	8:19	153 149-158	1272	183 180-184	5/4
3.75	31:28	2:04	8:17	155 150-160	1283	184 182-186	6/7
4.00	33:33	2:05	8:19	155 152-158	1289	184 182-186	13/4
4.25	35:36	2:03	8:13	155 151-158	1274	183 180-186	4/10
4.50	37:35	1:59	7:55	152 149-157	1203	181 180-182	5/12
4.75	39:21	1:46	7:03	159 150-165	1120	185 180-190	5/13
5.00	41:17	1:57	7:47	159 156-162	1238	183 182-184	10/14
5.09	42:02	45	7:49	157 153-159	1228	181 164-182	2/8

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 141m, Range 40m, Flat prediction 41:41

Elevation Graph

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Biggest Climbs (m)	Min/mi
19 4.6%	8:49
16 2.8%	8:28
12 3.6%	8:30
11 7.2%	8:28
See your biggest climbs

Cadence

181 (190 max) Stride Length: 108cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.97%	More
800m	3:40	7:23	52.36%	More
1km	4:38	7:28	54.00%	More
Mile	7:42	7:42	55.35%	More
5k	25:14	8:07	57.45%	More
5 miles	41:09	8:14	57.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.89
5km	24:39	7:56	58.80
5M	41:14	8:15	57.22
10km	52:09	8:24	56.49
10M	1:27:15	8:44	55.81
Half	1:56:50	8:55	54.71
20M	3:04:37	9:14	54.87
Mara	4:07:13	9:26	54.63

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