Sun 29th Jan 2023 at 8:51am by JuanHubseeth

Run > General

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Time
2:53:57
Miles
17.92
Min/mi
9:42
Pacing
77%
WAVA
50.42
BPM
150
%MHR
87.1
B/mi
1454
Asc(m)
186
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 144/161bpm [1377b/mi]
2) 1m - 9:04(9:04/m) 154/163bpm [1400b/mi]
3) 1m - 9:19(9:19/m) 156/163bpm [1453b/mi]
4) 1m - 9:38(9:38/m) 152/163bpm [1467b/mi]
5) 1m - 10:51(10:51/m) 129/140bpm [1396b/mi]
6) 1m - 9:10(9:10/m) 142/157bpm [1306b/mi]
7) 1m - 9:40(9:40/m) 149/162bpm [1438b/mi]
8) 1m - 9:43(9:43/m) 135/162bpm [1316b/mi]
9) 1m - 9:13(9:13/m) 158/162bpm [1454b/mi]
10) 1m - 9:15(9:15/m) 157/163bpm [1452b/mi]
11) 1m - 9:09(9:09/m) 163/165bpm [1489b/mi]
12) 1m - 11:23(11:23/m) 135/163bpm [1542b/mi]
13) 1m - 9:58(9:58/m) 141/162bpm [1400b/mi]
14) 1m - 9:33(9:33/m) 165/168bpm [1577b/mi]
15) 1m - 9:29(9:29/m) 162/166bpm [1532b/mi]
16) 1m - 10:27(10:27/m) 164/174bpm [1719b/mi]
17) 1m - 9:29(9:29/m) 164/167bpm [1555b/mi]
18) 0.92m - 9:02(9:52/m) 164/169bpm [1618b/mi]

9:34 9:04 9:19 9:38 10:51 9:10 9:40 9:43 9:13 9:15 9:09 11:23 9:58 9:33 9:29 10:27 9:29 9:02

Pin Map

0mi in 0

Pace

10%

25%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:42	4:42	9:23	136 96-161	1276	7/2
1.00	9:34	4:52	9:44	152 133-161	1480	11/5
1.50	14:08	4:34	9:08	150 130-161	1370	0/7
2.00	18:37	4:30	8:59	159 156-163	1429	4/5
2.50	23:20	4:43	9:26	156 152-163	1471	6/5
3.00	27:56	4:36	9:12	156 150-161	1435	3/1
3.50	32:46	4:50	9:40	153 145-163	1480	4/3
4.00	37:35	4:49	9:37	151 135-157	1452	3/5
4.50	43:42	6:07	12:13	125 102-137	1527	2/2
5.00	48:26	4:44	9:28	133 129-140	1260	2/3
5.50	53:03	4:37	9:14	134 130-138	1236	3/1
6.00	57:35	4:33	9:05	152 143-157	1381	4/4
6.50	1:02:12	4:37	9:15	145 133-155	1340	4/1
7.00	1:07:16	5:03	10:06	152 127-162	1536	7/2
7.50	1:12:24	5:08	10:16	134 125-150	1375	5/0
8.00	1:16:58	4:34	9:09	137 110-162	1253	9/2
8.50	1:21:35	4:37	9:14	156 150-162	1439	7/1
9.00	1:26:12	4:37	9:14	159 151-162	1468	8/2
9.50	1:30:48	4:37	9:13	155 140-163	1429	6/3
10.00	1:35:26	4:38	9:16	159 153-163	1473	5/3
10.50	1:40:01	4:35	9:09	162 160-165	1483	13/1
11.00	1:44:36	4:35	9:10	163 160-165	1495	5/3
11.50	1:50:56	6:20	12:39	147 102-163	1861	6/5
12.00	1:55:59	5:03	10:07	100 91-117	1011	9/4
12.50	2:01:18	5:19	10:38	141 121-162	1499	3/6
13.00	2:05:57	4:39	9:18	-	0	0/8
13.50	2:10:42	4:45	9:29	166 161-168	1575	0/13
14.00	2:15:30	4:48	9:36	165 163-166	1584	2/6
14.50	2:20:17	4:47	9:34	162 158-166	1551	0/11
15.00	2:24:57	4:40	9:20	-	0	9/8
15.50	2:30:02	5:05	10:10	164 147-174	1668	1/7
16.00	2:35:25	5:23	10:47	165 155-173	1778	7/6
16.50	2:40:05	4:39	9:19	164 160-167	1528	2/11
17.00	2:44:55	4:50	9:41	166 166-166	1606	4/5
17.50	2:49:53	4:58	9:55	164 161-169	1627	1/12
17.92	2:53:57	4:04	9:48	-	0	9/0

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 76m, Flat prediction 2:53:39

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.0%	10:02
16 1.6%	9:08
11 1.4%	9:49
10 3.5%	10:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.77%	More
800m	4:18	8:40	43.46%	More
1km	5:28	8:47	44.73%	More
Mile	9:02	9:02	46.05%	More
5k	28:34	9:12	49.57%	More
5 miles	46:54	9:23	49.10%	More
10k	58:06	9:21	49.46%	More
10 miles	1:35:00	9:30	49.97%	More
Half	2:06:45	9:41	49.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.90
5km	24:52	8:00	56.94
5M	42:11	8:26	54.59
10km	53:41	8:38	53.54
10M	1:31:02	9:06	52.15
Half	2:02:51	9:23	50.72
20M	3:16:30	9:50	50.24
Mara	4:25:11	10:07	49.64

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