Sun 29th Jan 2023 at 10:28am by sunny1

Run > General

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Time
1:19:17
Miles
7.94
Min/mi
9:59
Pacing
45%
Stride(cm)
94
Cals
806
Cadence
172
BPM
144
%MHR
84
B/mi
1434
Asc(m)
317
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 130/140bpm [1303b/mi] 94cal 5.99/6.72mph
2) 1m - 10:11(10:11/m) 137/162bpm [1395b/mi] 101cal 5.89/6.72mph
3) 1m - 9:45(9:45/m) 154/184bpm [1500b/mi] 111cal 6.16/7.12mph
4) 1m - 9:57(9:57/m) 154/166bpm [1531b/mi] 113cal 6.03/6.62mph
5) 1m - 10:37(10:37/m) 150/157bpm [1592b/mi] 115cal 5.65/6.57mph
6) 1m - 9:09(9:09/m) 142/153bpm [1300b/mi] 86cal 6.55/6.93mph
7) 1m - 10:07(10:07/m) 143/169bpm [1447b/mi] 94cal 5.93/8.29mph
8) 0.94m - 9:30(10:09/m) 146/183bpm [1482b/mi] 92cal 5.91/6.95mph

10:01 10:11 9:45 9:57 10:37 9:09 10:07 9:30

Pace

73%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	118 74-140	1152	173 116-184	9/3
0.50	4:53	2:26	9:45	134 130-139	1307	175 170-180	11/6
0.75	8:21	3:28 +56	13:51	129 106-135	1787	171 124-176	9/14
1.00	10:57	2:37	10:27	128 98-136	1338	173 162-176	13/11
1.25	13:29	2:31	10:05	133 129-136	1342	173 118-182	10/15
1.50	15:52	2:23	9:32	132 129-135	1257	176 172-182	24/22
1.75	18:17	2:25	9:40	137 132-141	1324	179 174-182	10/8
2.00	21:12	2:56	11:43	146 137-162	1709	165 116-184	16/7
2.25	23:23	2:11	8:44	145 136-150	1267	180 176-184	11/13
2.50	25:55	2:31	10:05	149 146-153	1503	173 168-180	19/12
2.75	28:23	2:28	9:52	152 142-178	1499	174 172-174	18/8
3.00	30:53	2:31	10:03	171 158-184	1719	171 158-178	18/20
3.25	33:55	3:01 +43	12:06	158 148-166	1911	177 172-182	12/2
3.50	36:18	2:23	9:31	151 137-161	1438	177 174-182	12/10
3.75	38:59	2:42	10:47	156 151-162	1682	172 152-180	14/15
4.00	41:33	2:34	10:15	152 149-157	1558	169 112-174	26/14
4.25	44:38	3:05 +8	12:19	152 146-157	1873	167 126-174	11/16
4.50	47:25	2:47	11:08	149 141-155	1658	168 154-174	32/26
4.75	49:55	2:30	9:59	149 145-152	1488	173 166-178	38/16
5.00	52:18	2:23	9:31	149 144-152	1419	177 174-180	31/27
5.25	55:19	3:02 +32	12:07	147 140-153	1782	167 118-178	7/11
5.50	57:33	2:13	8:54	140 120-153	1245	177 172-180	6/24
5.75	59:48	2:15	9:01	140 137-142	1263	177 172-182	6/10
6.00	1:01:58	2:10	8:41	141 138-143	1225	176 172-180	5/11
6.25	1:04:16	2:18	9:11	151 134-167	1388	175 162-178	12/23
6.50	1:06:35	2:18 +13	9:14	147 145-151	1357	177 168-182	20/2
6.75	1:10:06	3:32 +50	14:07	145 130-154	2046	169 152-186	10/11
7.00	1:16:46	6:40 +3:39	26:40	131 96-146	3493	161 88-174	7/1
7.25	1:20:31	3:44 +34	14:57	148 125-183	2213	164 86-174	4/15
7.50	1:22:58	2:27	9:49	146 140-150	1433	175 158-182	20/2
7.75	1:25:15	2:18 +5	9:11	146 140-149	1340	179 156-186	4/22
7.94	1:26:56	1:41	9:01	147 144-150	1325	178 172-182	2/24

Heart

144/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 317m, Range 72m, Flat prediction 1:17:30

Elevation Graph

Biggest Climbs (m)	Min/mi
31 9.4%	11:36
27 11.4%	11:16
26 14.4%	10:36
21 3.9%	9:38
19 8.2%	11:52
16 9.0%	16:43
See your biggest climbs

Cadence

172 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	174	7.8	1:18:00	9:58
Walk	10.1	115	0.1	8:48	1:19:56
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	0.00%	More
800m	4:23	8:50	0.00%	More
1km	5:29	8:50	0.00%	More
Mile	8:53	8:53	0.00%	More
5k	31:12	10:02	0.00%	More
5 miles	50:36	10:07	0.00%	More
10k	1:03:39	10:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:49	8:49
5km	29:19	9:26
5M	48:34	9:43
10km	1:01:08	9:50
10M	1:41:15	10:08
Half	2:14:48	10:17
20M	3:31:05	10:33
Mara	4:41:03	10:44

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