Sun 29th Jan 2023 at 10:59am by colinssss

Run > General

  • Time
    56:54
  • Miles
    3.01
  • Min/mi
    18:54
  • Pacing
    0%
  • WAVA
    28.70
  • Stride(cm)
    52
  • Cals
    451
  • Cadence
    165
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    2183
  • Asc(m)
    111
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:10(13:09/m) 119/131bpm [1564b/mi] 80cal 4.56/7.28mph
2) 0.62m - 10:31(16:56/m) 114/133bpm [1930b/mi] 91cal 3.54/6.01mph
3) 0.62m - 11:24(18:21/m) 114/134bpm [2091b/mi] 94cal 3.27/6.95mph
4) 0.62m - 16:18(26:14/m) 107/141bpm [2807b/mi] 109cal 2.29/6.32mph
5) 0.52m - 10:31(20:09/m) 112/145bpm [2256b/mi] 77cal 2.98/6.78mph
8:10 10:31 11:24 16:18 10:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

43% 2% 13% 27% 10% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:30 127 116-131 2095 174 168-182 46/18
0.25 3:23 1:20 10:38 120 108-130 1275 173 98-184 3/7
0.38 4:31 1:08 9:04 125 121-128 1134 178 120-188 3/6
0.50 6:51 2:19 18:36 111 93-128 2064 152 114-190 11/9
0.63 8:13 1:22 10:59 117 114-120 1285 183 178-188 20/14
0.75 9:32 1:19 10:29 116 113-120 1216 179 124-188 7/12
0.88 10:56 1:24 11:16 116 114-118 1306 178 174-182 4/5
1.00 12:31 1:34 12:35 124 116-132 1560 173 162-182 5/5
1.13 14:07 1:36 12:46 115 109-119 1469 174 168-180 7/6
1.25 18:47 4:40 37:23 104 73-121 3888 118 40-174 1/1
1.38 20:46 1:59 15:54 119 106-130 1893 167 112-184 7/6
1.50 25:16 4:29 35:55 108 69-134 3878 165 114-180 25/19
1.63 26:28 1:12 9:38 129 124-134 1244 181 170-186 2/10
1.75 27:48 1:21 10:44 127 125-131 1363 179 172-186 18/3
1.88 30:19 2:31 20:06 119 107-129 2391 129 98-176 15/31
2.00 32:56 2:37 20:55 126 90-141 2636 155 80-180 10/3
2.13 34:17 1:22 10:53 136 133-138 1479 179 172-186 3/9
2.25 43:46 9:28 1:15:47 104 68-138 7881 156 118-182 6/0
2.38 45:09 1:23 11:06 116 74-133 1287 179 176-182 2/8
2.50 47:02 1:53 15:03 124 115-130 1866 161 118-184 9/4
2.63 49:17 2:16 18:05 120 96-138 2169 174 118-186 1/9
2.75 54:04 4:46 38:11 101 71-131 3857 169 118-186 16/5
2.88 55:28 1:24 11:14 126 115-144 1416 183 174-190 4/7
3.00 56:50 1:22 10:56 133 128-141 1454 177 172-180 6/6
3.01 56:56 6 13:03 130 130-130 1696 176 176-176 1/0

Heart

115/144max
  • Show Beats/Mile

Elevation

Asc 111m, Range 37m, Flat prediction 57:12
Elevation Graph
Biggest Climbs (m) Min/mi
10 7.0% 15:42
See your biggest climbs

Cadence

165 (190 max) Stride Length: 52cm Run: 82.1% Walk: 17.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 39.88% More
800m 5:18 10:40 42.14% More
1km 6:48 10:57 42.81% More
Mile 11:59 11:59 41.33% More

Predictions

Dist Time Per Mile WAVA
1M 17:42 17:42 27.98
5km 58:51 18:57 28.71
5M 1:37:26 19:29 28.42
10km 2:02:41 19:45 28.27
10M 3:23:09 20:19 28.33
Half 4:30:29 20:39 27.98
20M 7:03:34 21:11 28.32
Mara 9:23:56 21:31 28.36
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