Sun 29th Jan 2023 at 10:59am by colinssss
Run > General
-
Time
56:54
-
Miles
3.01
-
Min/mi
18:54
-
Pacing
0%
-
WAVA
28.70
-
Stride(cm)
52
-
Cals
451
-
Cadence
165
-
BPM
115
-
%MHR
67.5
-
B/mi
2183
-
Asc(m)
111
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:10(13:09/m) 119/131bpm [1564b/mi] 80cal 4.56/7.28mph
2) 0.62m - 10:31(16:56/m) 114/133bpm [1930b/mi] 91cal 3.54/6.01mph
3) 0.62m - 11:24(18:21/m) 114/134bpm [2091b/mi] 94cal 3.27/6.95mph
4) 0.62m - 16:18(26:14/m) 107/141bpm [2807b/mi] 109cal 2.29/6.32mph
5) 0.52m - 10:31(20:09/m) 112/145bpm [2256b/mi] 77cal 2.98/6.78mph
8:10 10:31 11:24 16:18 10:31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:04 |
2:04 |
16:30 |
127 116-131 |
2095 |
174 168-182 |
46/18 |
0.25 |
3:23 |
1:20 |
10:38 |
120 108-130 |
1275 |
173 98-184 |
3/7 |
0.38 |
4:31 |
1:08 |
9:04 |
125 121-128 |
1134 |
178 120-188 |
3/6 |
0.50 |
6:51 |
2:19 |
18:36 |
111 93-128 |
2064 |
152 114-190 |
11/9 |
0.63 |
8:13 |
1:22 |
10:59 |
117 114-120 |
1285 |
183 178-188 |
20/14 |
0.75 |
9:32 |
1:19 |
10:29 |
116 113-120 |
1216 |
179 124-188 |
7/12 |
0.88 |
10:56 |
1:24 |
11:16 |
116 114-118 |
1306 |
178 174-182 |
4/5 |
1.00 |
12:31 |
1:34 |
12:35 |
124 116-132 |
1560 |
173 162-182 |
5/5 |
1.13 |
14:07 |
1:36 |
12:46 |
115 109-119 |
1469 |
174 168-180 |
7/6 |
1.25 |
18:47 |
4:40 |
37:23 |
104 73-121 |
3888 |
118 40-174 |
1/1 |
1.38 |
20:46 |
1:59 |
15:54 |
119 106-130 |
1893 |
167 112-184 |
7/6 |
1.50 |
25:16 |
4:29 |
35:55 |
108 69-134 |
3878 |
165 114-180 |
25/19 |
1.63 |
26:28 |
1:12 |
9:38 |
129 124-134 |
1244 |
181 170-186 |
2/10 |
1.75 |
27:48 |
1:21 |
10:44 |
127 125-131 |
1363 |
179 172-186 |
18/3 |
1.88 |
30:19 |
2:31 |
20:06 |
119 107-129 |
2391 |
129 98-176 |
15/31 |
2.00 |
32:56 |
2:37 |
20:55 |
126 90-141 |
2636 |
155 80-180 |
10/3 |
2.13 |
34:17 |
1:22 |
10:53 |
136 133-138 |
1479 |
179 172-186 |
3/9 |
2.25 |
43:46 |
9:28 |
1:15:47 |
104 68-138 |
7881 |
156 118-182 |
6/0 |
2.38 |
45:09 |
1:23 |
11:06 |
116 74-133 |
1287 |
179 176-182 |
2/8 |
2.50 |
47:02 |
1:53 |
15:03 |
124 115-130 |
1866 |
161 118-184 |
9/4 |
2.63 |
49:17 |
2:16 |
18:05 |
120 96-138 |
2169 |
174 118-186 |
1/9 |
2.75 |
54:04 |
4:46 |
38:11 |
101 71-131 |
3857 |
169 118-186 |
16/5 |
2.88 |
55:28 |
1:24 |
11:14 |
126 115-144 |
1416 |
183 174-190 |
4/7 |
3.00 |
56:50 |
1:22 |
10:56 |
133 128-141 |
1454 |
177 172-180 |
6/6 |
3.01 |
56:56 |
6 |
13:03 |
130 130-130 |
1696 |
176 176-176 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
39.88% |
More |
800m |
5:18 |
10:40 |
42.14% |
More |
1km |
6:48 |
10:57 |
42.81% |
More |
Mile |
11:59 |
11:59 |
41.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:42 |
17:42 |
27.98 |
5km |
58:51 |
18:57 |
28.71 |
5M |
1:37:26 |
19:29 |
28.42 |
10km |
2:02:41 |
19:45 |
28.27 |
10M |
3:23:09 |
20:19 |
28.33 |
Half |
4:30:29 |
20:39 |
27.98 |
20M |
7:03:34 |
21:11 |
28.32 |
Mara |
9:23:56 |
21:31 |
28.36 |
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