Sun 29th Jan 2023 at 10:12am by roflaherty

Run > General

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Time
1:45:56
Miles
13.15
Min/mi
8:03
Pacing
93%
WAVA
55.13
Stride(cm)
107
Cals
1601
Cadence
187
BPM
157
%MHR
92
B/mi
1268
Asc(m)
138
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 142/157bpm [1052b/mi] 109cal
2) 1m - 7:52(7:52/m) 154/161bpm [1211b/mi] 122cal
3) 1m - 8:02(8:02/m) 157/161bpm [1260b/mi] 123cal
4) 1m - 8:06(8:06/m) 161/170bpm [1304b/mi] 123cal
5) 1m - 7:57(7:57/m) 158/170bpm [1256b/mi] 117cal
6) 1m - 8:00(8:00/m) 161/171bpm [1288b/mi] 120cal
7) 1m - 8:06(8:06/m) 159/166bpm [1287b/mi] 122cal
8) 1m - 8:04(8:04/m) 159/166bpm [1283b/mi] 122cal
9) 1m - 8:02(8:02/m) 158/163bpm [1269b/mi] 119cal
10) 1m - 8:00(8:00/m) 159/166bpm [1271b/mi] 122cal
11) 1m - 7:56(7:56/m) 159/164bpm [1260b/mi] 117cal
12) 1m - 8:08(8:08/m) 159/164bpm [1293b/mi] 123cal
13) 1m - 8:53(8:53/m) 164/167bpm [1458b/mi] 139cal
14) 0.15m - 1:26(9:20/m) 168/173bpm [1568b/mi] 23cal

7:25 7:52 8:02 8:06 7:57 8:00 8:06 8:04 8:02 8:00 7:56 8:08 8:53 1:26

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:42	3:42	7:24	128 71-148	947	186 98-196	1/22
1.00	7:24	3:42	7:25	152 144-156	1126	189 166-194	5/8
1.50	11:11	3:46	7:32	152 146-157	1146	186 180-190	1/29
2.00	15:16	4:05	8:11	156 152-160	1276	188 182-190	7/8
2.50	19:12	3:56	7:53	157 154-161	1236	189 184-194	7/7
3.00	23:18	4:05	8:11	156 153-160	1276	187 184-192	4/5
3.50	27:20	4:02	8:04	162 156-169	1307	187 180-194	7/8
4.00	31:24	4:04	8:08	159 153-167	1293	188 182-192	8/4
4.50	35:21	3:57	7:54	157 150-164	1241	189 186-192	6/15
5.00	39:21	4:00	8:00	161 155-169	1287	189 176-194	8/7
5.50	43:24	4:04	8:07	162 153-171	1316	188 184-192	4/5
6.00	47:20	3:56	7:52	161 155-165	1266	188 182-192	8/11
6.50	51:27	4:07	8:13	160 156-164	1315	187 178-190	8/6
7.00	55:26	3:59	7:58	159 153-166	1268	187 184-194	5/8
7.50	59:25	3:59	7:58	160 154-166	1275	188 182-192	9/9
8.00	1:03:31	4:05	8:11	159 155-162	1301	186 180-190	7/5
8.50	1:07:36	4:06	8:11	156 152-161	1277	186 182-190	5/8
9.00	1:11:32	3:56	7:52	159 155-163	1252	188 182-194	11/10
9.50	1:15:35	4:02	8:05	159 155-162	1285	188 184-192	6/7
10.00	1:19:32	3:57	7:54	160 154-166	1264	188 184-194	7/7
10.50	1:23:32	4:00	8:01	160 154-163	1282	188 184-194	12/12
11.00	1:27:28	3:56	7:53	158 155-162	1244	187 184-190	5/6
11.50	1:31:22	3:54	7:48	159 158-160	1239	187 178-190	5/5
12.00	1:35:36	4:13	8:27	159 153-164	1343	183 176-188	20/2
12.50	1:40:06	4:30	9:01	164 162-167	1477	182 176-188	24/3
13.00	1:44:29	4:23	8:46	163 159-166	1429	182 102-188	18/3
13.15	1:45:55	1:26	9:22	167 164-172	1564	182 176-186	14/0

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 69m, Flat prediction 1:44:33

Elevation Graph

Biggest Climbs (m)	Min/mi
68 2.8%	8:51
See your biggest climbs

Cadence

187 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	13.1	1:45:47	8:03
Walk	0.1	106	0	8	37:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	42.98%	More
800m	3:36	7:15	46.80%	More
1km	4:32	7:17	48.81%	More
Mile	7:23	7:23	51.85%	More
5k	24:09	7:46	53.77%	More
5 miles	39:20	7:52	53.94%	More
10k	49:02	7:54	54.15%	More
10 miles	1:19:31	7:57	55.24%	More
Half	1:45:26	8:03	55.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	55.50
5km	22:57	7:23	56.59
5M	38:01	7:36	55.80
10km	47:51	7:42	55.49
10M	1:19:15	7:56	55.42
Half	1:45:30	8:03	54.69
20M	2:45:13	8:16	55.34
Mara	3:39:58	8:24	55.42

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