Sun 29th Jan 2023 at 8:50am by Judithvr6

Run > General

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Time
2:48:12
Miles
15.50
Min/mi
10:51
Pacing
59%
WAVA
58.13
Stride(cm)
84
Cals
1504
Cadence
176
Asc(m)
734
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 96cal 5.5/6.82mph
2) 1m - 12:13(12:13/m) 94cal 4.91/6.41mph
3) 1m - 11:49(11:49/m) 92cal 5.08/6.47mph
4) 1m - 10:25(10:25/m) 94cal 5.76/6.47mph
5) 1m - 9:52(9:52/m) 101cal 6.08/7.37mph
6) 1m - 9:24(9:24/m) 100cal 6.38/6.76mph
7) 1m - 9:45(9:45/m) 100cal 6.15/6.85mph
8) 1m - 9:52(9:52/m) 101cal 6.08/6.85mph
9) 1m - 10:21(10:21/m) 102cal 5.79/6.16mph
10) 1m - 10:46(10:46/m) 98cal 5.57/6.41mph
11) 1m - 10:18(10:18/m) 102cal 5.82/6.43mph
12) 1m - 11:56(11:56/m) 94cal 5.03/6.53mph
13) 1m - 10:50(10:50/m) 99cal 5.54/6.62mph
14) 1m - 11:37(11:37/m) 94cal 5.16/6.41mph
15) 1m - 11:50(11:50/m) 94cal 5.07/6.47mph
16) 0.5m - 6:17(12:29/m) 43cal 4.8/6.47mph

10:54 12:13 11:49 10:25 9:52 9:24 9:45 9:52 10:21 10:46 10:18 11:56 10:50 11:37 11:50 6:17

Pace

22%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:18	5:18	10:36	177 128-196	14/34
1.00	10:54	5:36	11:11	171 112-186	25/22
1.50	17:01	6:07	12:14	163 116-188	23/30
2.00	23:06	6:06	12:11	165 118-190	30/17
2.50	28:54	5:48	11:35	168 122-186	21/32
3.00	34:53	5:59	11:57	165 118-186	62/18
3.50	40:27	5:34 +22	11:09	184 178-194	14/79
4.00	45:43	5:16	10:31	183 164-188	62/34
4.50	50:26	4:44	9:27	184 176-190	38/60
5.00	55:35	5:08	10:17	180 122-194	19/28
5.50	1:00:17	4:42	9:24	185 182-190	18/24
6.00	1:04:59	4:42	9:25	185 182-188	11/25
6.50	1:10:07	5:08 +8	10:16	180 112-192	32/53
7.00	1:14:52	4:45	9:29	185 180-188	58/42
7.50	1:20:33	5:42 +49	11:23	181 118-196	44/54
8.00	1:25:33	5:00	10:00	185 178-188	36/38
8.50	1:30:39	5:06	10:12	181 118-188	43/37
9.00	1:35:54	5:15	10:29	184 178-188	23/7
9.50	1:40:59	5:05	10:10	183 178-188	29/23
10.00	1:46:40	5:41	11:22	173 118-194	37/23
10.50	1:51:50	5:10	10:20	185 180-188	33/25
11.00	1:56:58	5:08	10:16	182 174-188	19/32
11.50	2:08:22	11:24 +6:00	22:48	177 118-190	40/12
12.00	2:14:53	6:31	13:02	161 118-188	63/25
12.50	2:20:36	5:43	11:26	175 138-188	19/36
13.00	2:25:44	5:08	10:16	181 132-188	20/42
13.50	2:31:45	6:01 +23	12:03	170 116-188	19/16
14.00	2:37:47	6:02	12:04	167 112-186	25/24
14.50	2:42:59	5:11	10:23	180 140-192	14/50
15.00	2:49:37	6:38	13:17	161 118-192	27/28
15.50	2:55:50	6:13	12:26	168 118-190	32/30

Elevation

Asc 734m, Range 136m, Flat prediction 2:40:32

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.5%	10:34
30 13.0%	11:09
29 11.3%	15:30
28 19.2%	14:05
27 9.0%	13:25
21 5.1%	11:59
See your biggest climbs

Cadence

176 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	183	13.7	2:19:18	10:16
Walk	19.7	131	1.8	34:55	19:39
Pause	0.9	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	48.48%	More
800m	4:31	9:05	53.05%	More
1km	5:40	9:08	54.76%	More
Mile	9:24	9:24	55.59%	More
5k	30:08	9:42	60.63%	More
5 miles	49:52	9:58	59.97%	More
10k	1:02:57	10:08	59.55%	More
10 miles	1:46:02	10:36	58.43%	More
Half	2:26:42	11:12	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	56.84
5km	30:37	9:51	59.68
5M	50:42	10:08	58.98
10km	1:03:50	10:16	58.72
10M	1:45:42	10:34	58.61
Half	2:20:44	10:45	57.60
20M	3:40:23	11:01	58.12
Mara	4:53:25	11:12	57.97

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