Sun 29th Jan 2023 at 11:02am by GeoffP

Run > General

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Time
45:58
Miles
5.39
Min/mi
8:32
Pacing
77%
WAVA
59.94
Stride(cm)
112
Cals
723
Cadence
169
BPM
165
%MHR
96.2
B/mi
1404
Asc(m)
321
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 154/170bpm [787b/km] 78cal
2) 1km - 5:10(5:10/km) 168/172bpm [869b/km] 82cal
3) 1km - 5:02(5:02/km) 161/165bpm [811b/km] 79cal
4) 1km - 5:57(5:57/km) 165/171bpm [982b/km] 91cal
5) 1km - 4:42(4:42/km) 167/174bpm [784b/km] 77cal
6) 1km - 5:51(5:51/km) 170/175bpm [995b/km] 92cal
7) 1km - 4:45(4:45/km) 163/170bpm [774b/km] 77cal
8) 1km - 5:37(5:37/km) 164/171bpm [921b/km] 86cal
9) 0.68km - 3:47(5:33/km) 171/177bpm [949b/km] 61cal

5:06 5:10 5:02 5:57 4:42 5:51 4:45 5:37 3:47

Pace

10%

16%

22%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:50	138 111-151	944	181 172-200	3/12
0.50	3:49	2:07	8:27	157 151-161	1328	174 168-178	21/1
0.75	6:25	2:36	10:23	168 162-172	1744	167 154-176	32/6
1.00	8:26	2:01	8:03	169 166-172	1361	171 158-178	10/30
1.25	10:19	1:53	7:32	167 160-171	1257	174 166-184	8/32
1.50	12:10	1:51	7:26	163 159-164	1212	177 174-178	5/13
1.75	14:13	2:02	8:09	159 150-162	1296	173 168-178	18/8
2.00	16:34	2:22	9:26	164 161-166	1548	169 166-176	18/27
2.25	18:25	1:51	7:23	165 161-167	1219	177 166-190	27/7
2.50	21:19	2:54	11:38	165 155-172	1919	145 118-230	23/23
2.75	23:04	1:45	6:58	170 167-174	1185	176 170-184	8/17
3.00	24:59	1:55	7:39	165 162-167	1262	174 170-178	17/7
3.25	27:22	2:24	9:34	166 161-172	1588	169 164-178	27/10
3.50	29:58	2:35	10:22	172 169-174	1782	164 154-174	25/21
3.75	31:56	1:59	7:54	169 166-171	1336	177 166-212	14/38
4.00	33:52	1:56	7:44	164 161-169	1269	174 170-184	7/21
4.25	35:46	1:54	7:35	164 159-166	1242	174 170-178	13/15
4.50	37:56	2:10	8:42	160 151-163	1391	171 166-176	22/11
4.75	40:32	2:35	10:20	163 158-169	1685	167 158-176	6/19
5.00	42:27	1:56	7:43	166 158-171	1281	174 164-186	28/0
5.25	45:07	2:40	10:38	171 164-177	1819	151 116-180	12/16
5.39	45:57	50	5:49	172 170-175	1001	182 176-184	4/15

Heart

165/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 321m, Range 60m, Flat prediction 42:31

Elevation Graph

Biggest Climbs (m)	Min/mi
39 14.6%	12:48
39 6.3%	9:04
36 10.0%	10:29
24 12.1%	11:25
21 21.0%	12:36
17 13.8%	11:36
See your biggest climbs

Cadence

169 (230 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	172	5.3	43:50	8:19
Walk	4.6	122	0.1	2:06	16:55
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	55.32%	More
800m	3:33	7:08	58.34%	More
1km	4:36	7:24	58.66%	More
Mile	7:44	7:44	59.18%	More
5k	25:56	8:21	60.17%	More
5 miles	42:26	8:29	60.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	59.48
5km	25:38	8:15	60.87
5M	42:27	8:29	60.02
10km	53:27	8:36	59.61
10M	1:28:30	8:51	59.60
Half	1:57:50	9:00	58.82
20M	3:04:31	9:14	59.53
Mara	4:05:40	9:23	59.62

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