Sun 29th Jan 2023 at 9:54am by Striderdan

Run > Long Run

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Time
1:25:13
Miles
11.03
Min/mi
7:44
Pacing
89%
WAVA
67.98
Cals
1492
BPM
146
%MHR
88.4
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 11.03m - 1:25:13(7:44/m) 1492cal

Long run. Speke to Sefton Park and return

1:25:13

Pace

15%

41%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:00	4:00	8:01	124 78-135	993	4/2
1.00	8:03	4:03	8:06	140 124-167	1134	3/4
1.50	11:57	3:54	7:49	167 154-174	1304	10/7
2.00	15:49	3:51	7:43	169 157-182	1304	7/5
2.50	19:36	3:47	7:34	165 157-173	1247	2/13
3.00	23:28	3:53	7:45	160 139-173	1241	7/2
3.50	27:22	3:54	7:47	138 127-142	1075	6/2
4.00	31:17	3:55	7:50	139 136-142	1088	7/2
4.50	35:38	4:21	8:43	136 127-143	1185	1/1
5.00	39:26	3:48	7:36	140 135-146	1064	5/10
5.50	43:17	3:50	7:40	139 136-141	1067	3/10
6.00	47:12	3:55	7:51	138 134-142	1082	6/7
6.50	51:05	3:53	7:47	142 133-158	1104	1/10
7.00	54:56	3:50	7:41	143 130-159	1098	6/3
7.50	58:41	3:45	7:30	143 140-147	1072	2/3
8.00	1:02:28	3:47	7:35	145 142-149	1099	1/1
8.50	1:06:10	3:42	7:24	145 141-148	1073	1/5
9.00	1:10:04	3:54	7:49	144 140-151	1126	8/7
9.50	1:13:48	3:43	7:26	147 144-150	1094	4/3
10.00	1:17:45	3:57	7:54	147 142-151	1161	2/1
10.50	1:21:33	3:48	7:37	150 145-159	1142	7/0
11.00	1:25:33	4:00	8:01	150 144-153	1202	7/4
11.03	1:25:50	17	8:55	152 151-153	1355	0/0

Heart

146/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m, Flat prediction 1:25:13

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	49.05%	More
800m	3:38	7:19	56.46%	More
1km	4:36	7:24	58.19%	More
Mile	7:28	7:28	60.87%	More
5k	23:32	7:34	65.74%	More
5 miles	38:04	7:37	66.34%	More
10k	47:26	7:38	66.57%	More
10 miles	1:17:16	7:44	67.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	67.96
5km	22:15	7:10	69.53
5M	36:50	7:22	68.57
10km	46:23	7:28	68.07
10M	1:16:48	7:41	68.05
Half	1:42:16	7:48	67.15
20M	2:40:08	8:00	67.95
Mara	3:33:12	8:08	68.05

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