Sun 29th Jan 2023 at 11:19am by Mushy Fighter

Run > Treadmill

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Time
26:09
Miles
3.14
Min/mi
8:20
Pacing
86%
WAVA
52.28
Stride(cm)
115
Cals
391
Cadence
168
BPM
144
%MHR
70.2
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 148/158bpm [1189b/mi] 129cal
2) 1m - 8:34(8:34/m) 146/156bpm [1251b/mi] 132cal
3) 1m - 8:24(8:24/m) 142/151bpm [1192b/mi] 115cal
4) 0.14m - 1:10(8:34/m) 141/143bpm [1208b/mi] 15cal

8:02 8:34 8:24 1:10

Pace

31%

26%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:25	125 101-148	928	169 128-174
0.25	1:49	53	7:08	153 147-157	1091	174 172-178
0.38	2:44	54	7:15	156 155-157	1131	173 172-174
0.50	3:38	55	7:17	157 155-158	1143	174 172-176
0.63	4:43	1:05	8:37	151 147-155	1302	171 170-172
0.75	5:49	1:07	8:54	145 144-147	1289	171 170-172
0.88	6:55	1:05	8:44	145 144-146	1266	171 170-176
1.00	8:01	1:06	8:49	147 146-149	1296	172 170-174
1.13	9:04	1:03	8:27	148 147-149	1251	171 170-174
1.25	10:04	59	7:55	146 144-148	1157	171 168-174
1.38	10:59	55	7:24	148 146-150	1094	170 168-174
1.50	11:58	59	7:49	149 148-151	1164	172 170-174
1.63	13:15	1:17	10:15	146 138-151	1496	146 108-174
1.75	14:21	1:06	8:47	135 123-150	1186	162 130-174
1.88	15:17	56	7:29	154 151-156	1153	173 172-174
2.00	16:36	1:19	10:32	142 127-155	1496	141 88-174
2.13	17:36	1:00	8:00	139 131-146	1113	166 104-174
2.25	18:31	55	7:22	148 146-150	1090	172 170-174
2.38	19:31	1:00	8:00	149 145-151	1192	172 170-174
2.50	20:38	1:06	8:52	142 140-144	1258	171 170-174
2.63	21:48	1:11	9:26	139 138-140	1311	171 170-174
2.75	22:55	1:07	8:56	140 138-142	1251	171 170-174
2.88	23:55	59	7:55	142 141-143	1125	172 170-174
3.00	24:59	1:04	8:33	140 139-141	1198	171 168-174
3.13	26:04	1:05	8:41	140 139-143	1215	170 168-172

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	171	3	24:16	8:05
Walk	7.2	128	0.1	1:53	13:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	43.95%	More
800m	3:33	7:09	49.86%	More
1km	4:38	7:28	49.96%	More
Mile	7:59	7:59	49.91%	More
5k	25:52	8:20	52.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	51.93
5km	25:51	8:19	52.35
5M	43:04	8:37	51.01
10km	54:22	8:45	50.39
10M	1:30:32	9:03	49.95
Half	2:00:56	9:14	49.06
20M	3:10:21	9:31	49.39
Mara	4:14:16	9:42	49.31

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