Sun 29th Jan 2023 at 9:37am by noswad

Run > General

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Time
2:10:14
Miles
9.64
Min/mi
13:31
Pacing
48%
WAVA
43.81
Stride(cm)
72
Cals
751
Cadence
166
BPM
122
%MHR
71.6
B/mi
1653
Asc(m)
460
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:37(13:37/m) 98/114bpm [1334b/mi] 68cal
2) 1m - 12:29(12:29/m) 110/124bpm [1373b/mi] 69cal
3) 1m - 17:22(17:22/m) 107/123bpm [1858b/mi] 80cal
4) 1m - 11:36(11:36/m) 119/137bpm [1381b/mi] 62cal
5) 1m - 16:26(16:26/m) 124/143bpm [2038b/mi] 92cal
6) 1m - 14:57(14:57/m) 117/155bpm [1749b/mi] 69cal
7) 1m - 10:06(10:06/m) 148/159bpm [1494b/mi] 79cal
8) 1m - 15:25(15:25/m) 137/164bpm [2111b/mi] 103cal
9) 1m - 10:29(10:29/m) 140/161bpm [1468b/mi] 68cal
10) 0.64m - 7:47(12:14/m) 150/163bpm [1835b/mi] 61cal

13:37 12:29 17:22 11:36 16:26 14:57 10:06 15:25 10:29 7:47

Pace

63%

17%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:32	6:32	13:04	93 37-109	1216	166 84-176	35/6
1.00	13:38	7:05	14:11	101 90-114	1432	155 80-178	40/11
1.50	20:52	7:14	14:28	107 81-118	1548	169 106-178	27/14
2.00	26:06	5:15	10:30	116 109-124	1218	168 82-178	11/34
2.50	34:40	8:33	17:06	110 81-120	1881	161 80-178	39/3
3.00	43:28	8:49	17:38	106 85-123	1868	158 80-204	16/36
3.50	49:04	5:36	11:11	114 102-123	1275	167 92-184	25/36
4.00	55:05	6:01	12:03	122 103-137	1470	172 128-176	2/72
4.50	1:04:48	9:43	19:26	121 79-136	2352	157 80-180	48/0
5.00	1:11:32	6:43	13:26	127 110-141	1707	158 86-182	30/24
5.50	1:21:22	9:51	19:41	110 74-142	2166	169 110-178	40/27
6.00	1:26:28	5:06	10:12	141 127-154	1439	172 124-180	5/61
6.50	1:31:25	4:57	9:53	150 139-159	1483	176 170-180	31/24
7.00	1:36:34	5:09	10:18	145 129-158	1493	173 90-178	17/40
7.50	1:44:53	8:19	16:39	134 113-151	2231	165 86-182	23/18
8.00	1:51:59	7:05	14:11	144 116-163	2042	168 82-180	26/17
8.50	1:57:51	5:52	11:44	132 116-149	1549	166 86-184	28/35
9.00	2:02:28	4:38	9:15	151 144-161	1397	178 174-182	15/33
9.50	2:08:56	6:28	12:56	149 127-158	1926	177 86-186	44/7
9.64	2:10:15	1:19	9:41	159 155-163	1539	174 170-176	9/4

Heart

122/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 460m, Range 126m, Flat prediction 1:58:59

Elevation Graph

Biggest Climbs (m)	Min/mi
71 7.3%	16:42
44 6.3%	11:16
42 12.7%	18:55
40 7.0%	15:07
38 7.0%	18:33
34 7.7%	13:20
See your biggest climbs

Cadence

166 (204 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	172	9.1	1:47:12	11:44
Walk	9.6	107	0.5	12:32	24:53
Still	8.1	-	-	10:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	46.30%	More
800m	4:23	8:50	52.59%	More
1km	5:43	9:12	52.60%	More
Mile	9:17	9:17	55.07%	More
5k	36:39	11:48	47.58%	More
5 miles	1:03:59	12:48	44.59%	More
10k	1:21:40	13:09	43.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	43.29
5km	39:13	12:37	44.47
5M	1:04:56	12:59	43.94
10km	1:21:46	13:10	43.71
10M	2:15:24	13:32	43.82
Half	3:00:16	13:46	43.32
20M	4:42:17	14:07	43.84
Mara	6:15:50	14:21	43.91

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