Sun 29th Jan 2023 at 10:45am by Stet

Run > General

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Time
56:52
Miles
7.04
Min/mi
8:05
Pacing
87%
WAVA
59.70
Stride(cm)
110
Cals
817
Cadence
181
BPM
145
%MHR
76.8
B/mi
1172
Asc(m)
285
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 123/150bpm [993b/mi] 109cal
2) 1m - 8:03(8:03/m) 143/153bpm [1152b/mi] 112cal
3) 1m - 8:03(8:03/m) 143/148bpm [1152b/mi] 115cal
4) 1m - 7:59(7:59/m) 146/154bpm [1165b/mi] 111cal
5) 1m - 8:05(8:05/m) 150/157bpm [1213b/mi] 119cal
6) 1m - 8:23(8:23/m) 157/163bpm [1316b/mi] 124cal
7) 1m - 7:58(7:58/m) 162/170bpm [1290b/mi] 123cal
8) 0.04m - 16(6:01/m) 164/165bpm [987b/mi] 4cal

8:05 8:03 8:03 7:59 8:05 8:23 7:58 16

Pin Map

0mi in 0

Pace

34%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	99 67-119	863	183 112-196	5/1
0.50	4:07	1:56	7:45	119 111-123	922	184 180-188	14/10
0.75	6:05	1:58	7:52	128 124-135	1006	183 180-186	6/19
1.00	8:04	1:59	7:56	142 135-150	1126	182 174-186	3/17
1.25	10:02	1:59	7:55	145 137-149	1147	182 180-184	12/11
1.50	12:09	2:07	8:27	142 136-149	1200	182 180-184	9/6
1.75	14:04	1:55	7:38	148 146-153	1130	183 180-186	15/2
2.00	16:07	2:04	8:15	139 135-151	1146	182 176-186	10/30
2.25	18:08	2:01	8:02	141 138-142	1133	183 180-188	8/18
2.50	20:09	2:01	8:03	143 139-147	1150	183 182-188	10/21
2.75	22:07	1:59	7:55	145 141-147	1148	183 180-186	10/10
3.00	24:11	2:03	8:13	145 143-148	1192	183 180-186	17/5
3.25	26:11	2:00	8:01	145 143-147	1162	183 180-186	10/17
3.50	28:13	2:02	8:07	150 146-154	1218	181 176-184	11/7
3.75	30:56	2:43 +48	10:52	138 125-150	1499	184 178-188	10/20
4.00	32:58	2:03	8:10	148 144-151	1209	182 176-184	2/12
4.25	35:00	2:02	8:09	147 138-153	1197	182 178-184	9/2
4.50	36:55	1:54	7:38	150 141-157	1144	181 178-186	15/2
4.75	39:01	2:06	8:24	151 143-154	1269	180 176-184	7/12
5.00	41:12	2:11 +8	8:44	152 149-156	1327	180 176-186	6/9
5.25	43:16	2:04	8:17	154 146-160	1276	180 176-184	12/7
5.50	45:29	2:13	8:51	158 153-163	1399	179 178-182	27/13
5.75	47:34	2:05	8:19	159 157-162	1322	179 176-184	26/5
6.00	49:35	2:01	8:04	158 156-162	1274	180 176-184	4/13
6.25	51:34	2:00	7:59	161 157-167	1284	179 174-182	12/10
6.50	53:39	2:04	8:18	161 160-163	1336	178 174-182	14/10
6.75	55:42	2:04	8:14	163 158-170	1343	179 176-184	17/12
7.00	57:31	1:48	7:14	164 160-169	1186	177 174-180	15/10
7.04	57:48	17	6:34	163 163-164	1069	177 176-178	0/1

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 285m, Range 72m, Flat prediction 56:09

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.0%	8:58
21 11.1%	8:20
21 6.5%	8:19
18 7.0%	8:03
14 5.7%	8:40
13 6.0%	8:31
See your biggest climbs

Cadence

181 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	181	7	56:50	8:12
Walk	0.1	112	0	2	11:45
Pause	1.6	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.18%	More
800m	3:47	7:37	51.25%	More
1km	4:49	7:45	52.49%	More
Mile	7:51	7:51	54.71%	More
5k	24:50	7:59	58.84%	More
5 miles	41:04	8:13	57.93%	More
10k	51:04	8:13	58.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	59.76
5km	23:54	7:42	61.13
5M	39:34	7:55	60.13
10km	49:49	8:01	59.64
10M	1:22:30	8:15	59.52
Half	1:49:50	8:23	58.71
20M	2:52:00	8:36	59.40
Mara	3:49:00	8:44	59.50

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