Sun 29th Jan 2023 at 10:04am by brownbrig

Walk > General

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Time
30:32
Miles
2.04
Min/mi
14:58
Stride(cm)
82
Cals
181
Cadence
132
BPM
90
%MHR
52.4
B/mi
1342
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.2km - 29:40(9:16/km) 91/104bpm [844b/km] 178cal 66/72rpm
2) 0.08km - 52(10:49/km) 76/93bpm [822b/km] 3cal 50/63rpm

29:40 52

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:20	86 80-91	1405	130 126-136	1/0
0.13	1:59	58	15:23	87 83-90	1338	133 132-134	0/1
0.19	2:54	55	14:43	86 84-89	1266	130 126-134	0/0
0.25	3:54	1:00	15:52	85 83-87	1349	128 126-130	1/0
0.31	4:55	1:02	16:26	84 79-89	1380	124 114-132	1/0
0.38	5:49	54	14:26	85 82-88	1227	132 128-138	2/0
0.44	6:41	52	13:50	91 87-95	1259	138 134-142	0/1
0.50	7:33	52	13:53	93 90-94	1291	136 134-136	0/0
0.56	8:27	54	14:26	85 81-91	1227	135 132-138	0/1
0.63	9:20	53	14:04	91 89-94	1281	132 124-138	1/0
0.69	10:15	55	14:43	91 88-96	1339	133 126-136	0/0
0.75	11:11	56	14:51	91 87-95	1352	133 130-134	0/0
0.81	12:05	54	14:25	89 86-91	1283	133 132-134	0/0
0.88	13:02	57	15:05	91 89-92	1373	131 128-132	0/0
0.94	13:58	56	14:56	90 87-93	1345	131 122-134	0/0
1.00	14:55	57	15:12	88 84-94	1337	132 116-136	0/0
1.06	15:50	55	14:38	90 88-93	1318	135 134-136	0/0
1.13	16:46	56	14:57	94 92-97	1405	134 132-136	0/0
1.19	17:41	55	14:45	96 92-98	1416	134 132-136	0/0
1.25	18:35	54	14:21	99 94-104	1420	140 134-144	0/0
1.31	19:26	51	13:38	96 93-101	1310	137 134-140	0/0
1.38	20:19	53	14:04	94 92-96	1322	136 134-138	0/0
1.44	21:13	54	14:29	95 92-98	1376	137 136-140	0/0
1.50	22:09	56	14:52	96 92-101	1427	135 134-136	0/0
1.56	23:04	55	14:38	98 97-99	1434	133 128-136	0/0
1.63	24:01	58	15:24	96 93-99	1479	135 130-138	0/0
1.69	24:54	53	14:05	97 93-100	1365	135 132-136	0/0
1.75	25:51	57	15:13	91 86-93	1385	132 130-136	0/0
1.81	26:47	55	14:45	90 88-93	1328	135 132-140	0/0
1.88	27:41	54	14:27	92 87-96	1329	135 134-138	0/1
1.94	30:41	3:01 +2:04	48:10	91 80-95	4383	128 116-136	0/0
2.00	31:55	1:14	19:38	88 82-93	1728	111 84-124	1/0
2.04	1:00:17	28:22 +27:40	12:19:23	72 54-89	53236	122 114-126	0/1

Heart

90/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (144 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:03	More
800m	7:07	14:20	More
1km	8:58	14:26	More
Mile	14:29	14:29	More

Predictions

Dist	Time	Per Mile

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