Sun 29th Jan 2023 at 11:14am by Old Croc

Run > General

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Time
29:08
Miles
3.06
Min/mi
9:31
Pacing
92%
WAVA
51.35
Stride(cm)
96
Cals
410
Cadence
175
BPM
151
%MHR
83.7
B/mi
1434
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 145/156bpm [1386b/mi] 129cal 6.28/6.66mph
2) 1m - 9:45(9:45/m) 154/158bpm [1501b/mi] 139cal 6.15/6.55mph
3) 1m - 9:21(9:21/m) 156/162bpm [1459b/mi] 135cal 6.41/6.97mph
4) 0.06m - 29(8:02/m) 160/162bpm [1287b/mi] 7cal 7.46/7.1mph

9:33 9:45 9:21 29

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	116 93-137	1072	178 174-182	2/1
0.25	2:23	1:14	9:49	141 137-144	1383	178 176-180	2/1
0.38	3:35	1:12	9:39	145 143-146	1399	178 176-180	4/3
0.50	4:48	1:13	9:41	148 147-149	1433	176 174-178	3/1
0.63	6:00	1:12	9:37	151 149-152	1451	177 176-178	6/5
0.75	7:12	1:12	9:35	152 151-152	1457	178 176-180	6/6
0.88	8:22	1:10	9:23	154 153-156	1446	177 176-178	5/4
1.00	9:33	1:11	9:26	153 150-155	1442	177 176-180	1/7
1.13	10:46	1:13	9:44	155 153-156	1508	177 176-178	4/2
1.25	11:56	1:11	9:24	155 154-156	1457	177 176-178	2/3
1.38	13:08	1:12	9:35	155 154-156	1485	177 174-180	2/4
1.50	14:17	1:09	9:12	155 154-156	1426	178 176-180	5/3
1.63	15:46	1:29	11:51	149 146-155	1765	152 112-178	1/7
1.75	16:57	1:11	9:27	151 149-153	1427	179 176-182	6/4
1.88	18:07	1:10	9:21	155 153-157	1449	176 174-178	5/3
2.00	19:18	1:11	9:27	156 156-157	1473	176 176-178	8/6
2.13	20:29	1:12	9:33	156 155-157	1489	176 176-178	4/10
2.25	21:40	1:11	9:26	156 155-157	1471	173 140-178	8/5
2.38	22:49	1:09	9:11	156 156-157	1432	176 174-178	7/2
2.50	24:05	1:16	10:06	155 152-159	1565	169 126-178	2/4
2.63	25:17	1:12	9:34	155 153-157	1482	175 174-178	6/2
2.75	26:27	1:10	9:21	156 156-157	1458	176 174-178	2/7
2.88	27:35	1:08	9:07	158 157-160	1440	177 174-180	4/5
3.00	28:39	1:04	8:35	160 159-162	1373	177 174-180	1/8
3.06	29:09	30	8:18	161 160-162	1337	177 176-178	2/1

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 20m, Flat prediction 29:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	176	3	28:29	9:25
Walk	2.3	125	0	40	19:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.75%	More
800m	4:29	9:01	45.13%	More
1km	5:46	9:16	45.70%	More
Mile	9:17	9:17	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	51.55
5km	29:37	9:32	51.37
5M	49:37	9:55	50.02
10km	1:02:49	10:07	49.38
10M	1:45:15	10:32	48.76
Half	2:21:04	10:46	47.79
20M	3:43:13	11:10	47.86
Mara	4:59:10	11:25	47.62

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Fetch Miles

9:26	Run for home
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17:18	last mile home

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