Sun 29th Jan 2023 at 10:00am by jda

Run > General

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Time
1:24:53
Miles
9.64
Min/mi
8:48
Pacing
91%
WAVA
57.63
Stride(cm)
107
Cals
1145
Watts
380
Cadence
171
BPM
110
%MHR
64.8
B/mi
971
Asc(m)
190
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 119/133bpm [571b/km] 67cal 400/571W
2) 1km - 4:57(4:57/km) 132/153bpm [653b/km] 73cal 422/547W
3) 1km - 5:05(5:05/km) 114/119bpm [579b/km] 67cal 426/535W
4) 1km - 6:05(6:05/km) 121/127bpm [736b/km] 83cal 460/572W
5) 1km - 5:54(5:54/km) 118/125bpm [696b/km] 77cal 427/537W
6) 1km - 5:33(5:33/km) 107/119bpm [594b/km] 74cal 396/528W
7) 1km - 5:56(5:56/km) 109/118bpm [647b/km] 74cal 368/517W
8) 1km - 5:23(5:23/km) 99/110bpm [533b/km] 76cal 334/514W
9) 1km - 5:31(5:31/km) 105/116bpm [580b/km] 79cal 360/467W
10) 1km - 5:11(5:11/km) 102/109bpm [529b/km] 71cal 335/397W
11) 1km - 5:28(5:28/km) 102/117bpm [557b/km] 70cal 336/539W
12) 1km - 5:22(5:22/km) 107/119bpm [574b/km] 72cal 342/400W
13) 1km - 5:26(5:26/km) 109/113bpm [593b/km] 72cal 370/395W
14) 1km - 5:32(5:32/km) 107/110bpm [592b/km] 71cal 362/420W
15) 1km - 5:41(5:41/km) 105/107bpm [596b/km] 79cal 346/413W
16) 0.51km - 3:02(5:57/km) 109/116bpm [648b/km] 40cal 366/465W

4:48 4:57 5:05 6:05 5:54 5:33 5:56 5:23 5:31 5:11 5:28 5:22 5:26 5:32 5:41 3:02

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:41	3:41	7:21	118 68-133	868	174 104-180	399 102-506	7/37
1.00	7:44	4:04	8:08	132 112-153	1073	174 166-178	419 344-571	5/20
1.50	11:47	4:03	8:05	120 109-151	971	175 172-180	431 348-547	11/13
2.00	16:07	4:19	8:39	114 107-123	986	174 168-178	447 373-554	40/4
2.50	21:02	4:56	9:52	122 115-127	1203	170 164-176	455 369-572	27/7
3.00	25:45	4:42	9:25	118 111-125	1110	170 164-176	428 362-537	31/1
3.50	30:15	4:30	9:00	109 100-116	981	171 164-176	389 304-476	9/21
4.00	35:00	4:46	9:31	109 99-119	1038	169 162-176	400 253-528	25/12
4.50	39:41	4:40	9:21	105 95-118	981	171 142-178	356 218-444	15/16
5.00	43:56	4:16	8:31	100 92-110	852	173 168-178	347 252-514	9/29
5.50	48:22	4:26	8:51	105 95-116	930	170 166-176	354 282-467	12/15
6.00	52:39	4:18	8:35	105 101-109	902	172 166-174	354 268-414	5/17
6.50	56:53	4:14	8:27	100 92-112	845	171 166-174	319 239-423	6/39
7.00	1:01:14	4:21	8:42	104 90-119	905	171 164-174	326 245-539	7/31
7.50	1:05:36	4:22	8:44	107 104-114	934	172 168-174	358 341-400	6/5
8.00	1:09:59	4:23	8:46	108 105-113	947	172 168-176	371 349-395	7/5
8.50	1:14:21	4:22	8:43	108 105-112	942	171 168-176	366 344-419	8/3
9.00	1:18:59	4:38	9:16	106 103-108	982	169 166-172	353 320-420	8/4
9.50	1:23:31	4:33	9:05	106 102-112	963	169 164-172	351 325-462	10/3
9.64	1:24:53	1:22	9:55	111 106-116	1101	167 162-170	354 309-465	2/0

Heart

110/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 105m, Flat prediction 1:22:54

Elevation Graph

Biggest Climbs (m)	Min/mi
89 3.8%	9:34
17 4.8%	10:20
13 4.2%	9:38
See your biggest climbs

Power

380W (572 max)

Power Graph

Power Bands

Cadence

171 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	9.6	1:24:44	8:48
Walk	0.1	104	0	4	6:50
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	48.66%	More
800m	3:39	7:20	54.96%	More
1km	4:47	7:42	54.62%	More
Mile	7:44	7:44	57.32%	More
5k	26:48	8:38	56.30%	More
5 miles	43:46	8:45	56.23%	More
10k	54:22	8:45	56.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	57.68
5km	25:34	8:14	59.02
5M	42:20	8:28	58.12
10km	53:17	8:35	57.71
10M	1:28:15	8:50	57.63
Half	1:57:30	8:58	56.86
20M	3:03:59	9:12	57.54
Mara	4:04:58	9:21	57.63

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