Sun 29th Jan 2023 at 9:47am by Pick74

Run > General

Follow User
0 👍

Time
1:24:25
Miles
10.02
Min/mi
8:25
Pacing
95%
WAVA
57.33
Stride(cm)
108
Cals
1500
Cadence
177
BPM
169
%MHR
95.6
B/mi
1426
Asc(m)
442
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 143/172bpm [1215b/mi] 120cal 7.06/7.31mph
2) 1m - 8:18(8:18/m) 156/182bpm [1294b/mi] 129cal 7.24/7.58mph
3) 1m - 8:27(8:27/m) 172/176bpm [1454b/mi] 150cal 7.1/7.28mph
4) 1m - 8:27(8:27/m) 177/185bpm [1495b/mi] 158cal 7.1/7.45mph
5) 1m - 8:26(8:26/m) 180/188bpm [1517b/mi] 161cal 7.12/8.22mph
6) 1m - 8:30(8:30/m) 180/186bpm [1529b/mi] 163cal 7.06/7.6mph
7) 1m - 8:24(8:24/m) 179/187bpm [1504b/mi] 160cal 7.14/7.39mph
8) 1m - 8:44(8:44/m) 174/183bpm [1520b/mi] 159cal 6.87/7.01mph
9) 1m - 8:27(8:27/m) 171/177bpm [1444b/mi] 147cal 7.1/7.41mph
10) 1m - 8:02(8:02/m) 178/191bpm [1431b/mi] 150cal 7.46/8.01mph
11) 0.02m - 11(8:33/m) 181/181bpm [1548b/mi] 3cal 7.02/7.76mph

8:30 8:18 8:27 8:27 8:26 8:30 8:24 8:44 8:27 8:02 11

Pace

21%

49%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:16	4:16	8:32	134 99-155	1143	171 110-180	13/0
1.00	8:30	4:14	8:27	151 140-170	1277	175 170-178	10/27
1.50	12:37	4:07	8:14	151 133-159	1243	176 172-180	28/19
2.00	16:47	4:11	8:21	162 149-182	1353	176 172-180	28/30
2.50	20:58	4:10	8:21	171 169-175	1428	175 172-178	13/29
3.00	25:15	4:17	8:34	172 167-176	1473	175 174-178	29/20
3.50	29:32	4:17	8:34	175 171-179	1500	175 172-178	37/20
4.00	33:41	4:10	8:19	179 173-185	1490	176 174-180	23/37
4.50	37:57	4:16	8:31	181 176-186	1542	176 174-184	30/38
5.00	42:07	4:10	8:20	180 174-188	1500	176 174-180	64/69
5.50	46:22	4:16	8:31	179 175-184	1525	177 174-186	60/33
6.00	50:37	4:14	8:28	181 176-186	1533	177 174-182	37/46
6.50	54:50	4:13	8:26	180 174-187	1519	178 172-180	23/17
7.00	59:01	4:11	8:22	177 173-182	1481	179 174-186	27/36
7.50	1:03:24	4:23	8:46	176 171-182	1542	179 176-182	25/19
8.00	1:07:45	4:21	8:43	170 151-181	1481	177 174-182	18/15
8.50	1:11:58	4:13	8:27	169 165-175	1427	179 176-182	23/19
9.00	1:16:12	4:13	8:27	172 166-176	1453	180 176-184	17/28
9.50	1:20:16	4:04	8:08	175 168-187	1425	180 178-184	32/22
10.00	1:24:14	3:58	7:56	180 173-190	1428	182 178-186	21/30
10.02	1:24:26	12	9:06	181 180-181	1648	178 176-180	0/2

Heart

169/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 442m, Range 52m, Flat prediction 1:24:46

Elevation Graph

Biggest Climbs (m)	Min/mi
36 12.7%	8:03
23 8.2%	8:45
21 9.8%	7:49
21 14.5%	8:10
21 9.3%	8:39
16 7.9%	8:07
See your biggest climbs

Cadence

177 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	10	1:24:24	8:25
Walk	0.0	111	0	2	15:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.40%	More
800m	3:53	7:48	49.07%	More
1km	4:51	7:48	51.23%	More
Mile	8:02	8:02	52.65%	More
5k	26:04	8:23	55.18%	More
5 miles	41:58	8:24	55.77%	More
10k	52:15	8:24	55.92%	More
10 miles	1:24:13	8:25	57.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	57.64
5km	24:24	7:51	58.93
5M	40:24	8:05	57.93
10km	50:52	8:11	57.44
10M	1:24:14	8:25	57.32
Half	1:52:09	8:34	56.51
20M	2:55:38	8:47	57.18
Mara	3:53:50	8:55	57.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry