Sun 29th Jan 2023 at 10:20am by Reiver

Walk > Dog Walking

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Time
1:10:15
Miles
2.23
Min/mi
31:30
Stride(cm)
46
Cals
368
Cadence
112
BPM
103
%MHR
62
B/mi
3260
Asc(m)
75
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:29(33:29/m) 96/132bpm [3214b/mi] 173cal 30/77rpm
2) 1m - 27:19(27:19/m) 110/134bpm [3005b/mi] 145cal 38/73rpm
3) 0.23m - 9:27(41:38/m) 111/127bpm [4621b/mi] 50cal 28/66rpm

33:29 27:19 9:27

Pin Map

0mi in 0

Pace

30%

22%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:09	2:09	34:23	89 83-96	3060	112 100-126	1/2
0.13	5:02	2:53	46:05	84 71-95	3871	121 108-154	3/7
0.19	6:35	1:34	24:57	72 68-76	1797	119 106-126	2/5
0.25	8:38	2:02	32:37	83 74-91	2707	114 100-118	3/4
0.31	10:32	1:54	30:31	85 80-91	2594	104 80-110	2/5
0.38	12:28	1:56	31:00	95 92-103	2944	106 94-116	3/4
0.44	14:24	1:56	30:50	91 87-98	2806	110 98-120	2/2
0.50	16:33	2:09	34:26	91 87-95	3134	109 90-114	3/2
0.56	18:28	1:55	30:38	108 92-120	3309	112 94-118	2/2
0.63	20:20	1:52	29:53	106 100-111	3168	119 106-122	5/2
0.69	22:39	2:19	37:02	97 90-103	3592	114 100-124	3/3
0.75	26:30	3:51	1:01:31	96 90-101	5905	110 100-114	5/3
0.81	28:19	1:49	29:08	103 96-116	3001	109 96-116	5/2
0.88	30:10	1:51	29:37	116 108-122	3436	104 88-114	5/0
0.94	31:55	1:45	28:07	122 114-132	3431	104 96-122	7/0
1.00	33:29	1:34	24:57	107 102-114	2669	117 110-122	8/0
1.06	35:00	1:31	24:16	103 97-108	2500	119 110-128	9/0
1.13	36:25	1:26	22:48	90 84-97	2053	115 108-128	1/8
1.19	38:43	2:17	36:34	97 94-102	3547	118 108-134	1/7
1.25	41:09	2:26	39:02	95 91-99	3708	114 90-122	1/5
1.31	44:12	3:03	48:49	89 81-101	4345	116 108-122	2/4
1.38	45:52	1:40	26:33	116 101-122	3081	101 86-116	1/7
1.44	47:14	1:23	22:00	116 113-120	2553	114 104-118	6/0
1.50	48:38	1:23	22:16	125 116-131	2783	105 34-118	7/2
1.56	50:08	1:30	24:07	124 120-127	2991	109 104-118	8/1
1.63	51:36	1:28	23:25	125 121-129	2926	108 104-116	7/0
1.69	53:07	1:31	24:11	119 114-127	2879	112 106-120	5/3
1.75	54:33	1:27	23:05	119 110-125	2747	107 102-116	8/1
1.81	55:59	1:26	22:57	127 122-133	2915	109 100-118	1/7
1.88	57:31	1:32	24:35	118 110-129	2901	111 102-128	4/5
1.94	58:55	1:23	22:13	123 111-134	2732	111 106-118	2/5
2.00	1:00:48	1:53	30:11	110 99-116	3320	113 102-124	0/14
2.06	1:02:31	1:43	27:26	103 96-110	2825	120 112-132	0/12
2.13	1:04:31	2:01	32:11	104 102-107	3348	116 102-122	2/3
2.19	1:05:59	1:28	23:28	113 107-117	2653	113 108-118	4/3
2.23	1:10:15	4:16	1:48:09	117 107-127	12654	109 102-114	1/1

Heart

103/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.3%	24:07
32 8.3%	40:33
See your biggest climbs

Cadence

112 (154 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:40	22:47	More
800m	11:32	23:12	More
1km	14:31	23:21	More
Mile	26:48	26:48	More

Predictions

Dist	Time	Per Mile

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