Sun 29th Jan 2023 at 10:41am by Yossarian

Run > General

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Time
18:37
Miles
1.87
Min/mi
9:57
Pacing
93%
WAVA
43.85
Stride(cm)
92
Cals
226
Cadence
175
BPM
161
%MHR
94.1
B/mi
1601
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.87m - 18:37(9:57/m) 163/190bpm [1623b/mi] 226cal 6.03/6.85mph

18:37

Pin Map

0mi in 0

Pace

17%

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:17	112 85-135	1039	172 114-178	1/1
0.13	1:09	34	9:00	139 136-141	1252	175 170-178	0/1
0.19	1:44	35	9:20	141 137-144	1316	174 170-178	3/2
0.25	2:22	38	10:10	145 144-146	1474	174 170-176	2/2
0.31	2:59	37	9:57	150 148-151	1493	175 174-176	2/1
0.38	3:37	38	10:02	155 150-162	1556	175 172-176	2/1
0.44	4:15	39	10:16	162 159-167	1664	175 172-178	2/1
0.50	4:53	38	10:01	164 163-166	1642	176 174-178	1/1
0.56	5:30	37	9:50	163 162-164	1603	176 176-178	1/2
0.63	6:05	36	9:29	162 160-164	1535	174 170-176	1/2
0.69	6:44	39	10:26	164 162-167	1710	175 172-176	0/1
0.75	7:16	32	8:36	163 160-165	1402	174 168-178	1/2
0.81	7:50	34	9:04	164 163-165	1487	177 176-178	0/3
0.88	8:28	37	9:56	164 162-165	1630	178 176-178	0/3
0.94	9:03	35	9:18	163 161-164	1516	176 176-176	1/1
1.00	9:39	36	9:43	163 161-165	1584	178 176-178	0/1
1.06	10:17	38	10:09	161 158-165	1635	173 170-176	2/0
1.13	10:55	38	10:04	166 162-169	1670	175 172-178	1/1
1.19	11:40	46	12:10	166 165-169	2019	174 168-178	1/1
1.25	12:18	37	9:53	166 165-168	1640	174 172-176	1/0
1.31	12:59	42	11:07	167 165-168	1857	174 170-176	2/0
1.38	13:36	37	9:51	169 166-172	1663	175 170-176	2/1
1.44	14:16	40	10:32	168 166-170	1770	176 174-178	1/1
1.50	14:52	36	9:42	168 167-170	1630	176 174-178	1/0
1.56	15:30	38	10:15	174 166-183	1782	174 170-176	1/1
1.63	16:07	37	9:51	186 183-189	1833	175 174-178	1/1
1.69	16:47	39	10:28	183 180-186	1914	172 164-176	2/1
1.75	17:23	36	9:35	178 178-179	1705	178 176-180	0/2
1.81	18:00	37	10:00	179 177-180	1790	177 172-178	1/1
1.87	18:37	37	10:44	180 178-181	1931	177 174-178	1/0

Heart

161/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m, Flat prediction 18:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	1.9	18:33	9:57
Walk	0.4	114	0	4	11:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	34.88%	More
800m	4:43	9:28	39.04%	More
1km	5:59	9:38	40.07%	More
Mile	9:38	9:38	42.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	42.79
5km	31:53	10:16	43.73
5M	52:48	10:34	42.92
10km	1:06:29	10:42	42.53
10M	1:50:05	11:01	42.42
Half	2:26:34	11:11	41.81
20M	3:49:32	11:29	42.30
Mara	5:05:36	11:40	42.37

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