Sun 29th Jan 2023 at 8:49am by GoBilly

Run > parkrun
  • Time
    1:55:58
  • Miles
    13.22
  • Min/mi
    8:46
  • Pacing
    73%
  • WAVA
    56.12
  • Stride(cm)
    112
  • Cals
    1353
  • Cadence
    164
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1358
  • Asc(m)
    13
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:05/m) 137/149bpm [1245b/mi] 84/87rpm 6.6/8.01mph
2) 1m - 8:51(8:52/m) 149/153bpm [1321b/mi] 83/84rpm 6.77/7.27mph
3) 1m - 8:46(8:47/m) 152/155bpm [1334b/mi] 82/84rpm 6.83/7.27mph
4) 1.08m - 9:40(8:58/m) 153/161bpm [1373b/mi] 83/84rpm 6.69/7.14mph
5) 1m - 9:01(9:02/m) 157/162bpm [1419b/mi] 81/83rpm 6.63/7.08mph
6) 1m - 9:18(9:19/m) 159/164bpm [1481b/mi] 82/84rpm 6.44/6.84mph
7) 1.18m - 10:47(9:07/m) 153/163bpm [1394b/mi] 82/87rpm 6.59/7.52mph
8) 1m - 8:41(8:43/m) 160/164bpm [1394b/mi] 83/84rpm 6.89/7.27mph
9) 1m - 8:43(8:44/m) 158/162bpm [1379b/mi] 82/96rpm 6.87/7.4mph
10) 1.08m - 9:20(8:38/m) 158/168bpm [1363b/mi] 82/84rpm 6.95/7.58mph
11) 1m - 8:22(8:22/m) 159/164bpm [1331b/mi] 82/84rpm 7.16/7.77mph
12) 1m - 8:12(8:13/m) 159/162bpm [1307b/mi] 82/84rpm 7.3/7.83mph
13) 1.03m - 8:48(8:33/m) 159/165bpm [1360b/mi] 81/84rpm 7.02/7.77mph
9:04 8:51 8:46 9:40 9:01 9:18 10:47 8:41 8:43 9:20 8:22 8:12 8:48

Pace

2% 1% 24% 69% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:57 136 70-148 1217 169 88-174 3/2
1.00 9:04 4:36 9:12 139 118-149 1278 167 156-174 1/15
1.50 13:30 4:25 8:51 149 145-153 1318 166 162-168 2/1
2.00 17:55 4:26 8:52 150 148-153 1329 164 162-168 3/4
2.50 22:17 4:22 8:44 152 148-154 1326 164 162-168 1/3
3.00 26:42 4:25 8:49 153 150-155 1349 163 156-168 2/2
3.50 31:15 4:33 9:06 155 150-157 1411 166 156-168 0/6
4.00 36:21 5:07 10:13 151 125-161 1543 164 82-168 5/3
4.50 40:45 4:23 8:47 156 152-159 1370 163 162-164 2/2
5.00 45:23 4:39 9:17 158 150-162 1467 163 146-166 4/2
5.50 49:59 4:36 9:12 157 153-160 1444 164 162-168 2/2
6.00 54:42 4:42 9:24 161 157-164 1515 164 162-168 2/2
6.50 59:19 4:37 9:15 158 155-161 1461 164 162-166 2/2
7.00 1:05:29 6:10 12:21 149 105-163 1839 165 82-174 5/3
7.50 1:09:50 4:21 8:41 159 155-164 1382 165 162-168 3/2
8.00 1:14:11 4:21 8:43 160 157-164 1394 165 162-168 2/2
8.50 1:18:38 4:26 8:52 158 154-161 1401 165 152-192 3/2
9.00 1:22:55 4:17 8:34 158 154-162 1355 164 162-168 2/5
9.50 1:27:07 4:12 8:24 159 152-168 1336 163 162-168 1/2
10.00 1:31:32 4:25 8:50 157 152-160 1388 164 160-168 4/1
10.50 1:36:29 4:57 9:55 158 144-164 1566 164 126-168 1/3
11.00 1:40:37 4:08 8:15 159 155-162 1313 164 162-164 3/2
11.50 1:44:42 4:05 8:11 158 156-161 1293 164 162-168 2/1
12.00 1:48:49 4:07 8:14 159 155-162 1308 164 158-168 2/3
12.50 1:52:52 4:03 8:06 159 156-161 1288 164 162-168 5/3
13.00 1:57:38 4:46 9:31 158 147-165 1505 162 114-164 17/3
13.22 1:59:20 1:42 7:54 162 160-164 1278 163 162-164 1/0

Heart

155/168max
  • Show Beats/Mile

Elevation

Asc 13m, Range 23m, Flat prediction 1:55:50
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.9% 9:06
See your biggest climbs

Cadence

164 (192 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 164 13.2 1:55:31 8:45
Walk 0.4 112 0 28 45:00
Still 2.8 - - 3:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 40.91% More
800m 4:00 8:03 47.15% More
1km 5:02 8:05 49.01% More
Mile 8:09 8:09 51.76% More
5k 26:37 8:34 55.35% More
5 miles 42:57 8:35 55.48% More
10k 53:49 8:40 55.22% More
10 miles 1:30:31 9:03 54.14% More
Half 1:58:17 9:02 54.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 56.10
5km 24:59 8:02 58.97
5M 41:22 8:16 57.61
10km 52:06 8:23 57.05
10M 1:26:16 8:38 56.80
Half 1:54:51 8:46 55.75
20M 2:59:51 9:00 56.15
Mara 3:59:27 9:08 55.95
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