Sun 29th Jan 2023 at 9:38am by anyonebutmatt

Run > General

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Time
1:44:17
Miles
12.01
Min/mi
8:41
Pacing
93%
WAVA
52.50
Stride(cm)
95
Cals
1269
Cadence
196
BPM
150
%MHR
87.7
B/mi
1302
Asc(m)
178
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 140/161bpm [1259b/mi] 106cal
2) 1m - 8:42(8:42/m) 143/157bpm [1245b/mi] 101cal
3) 1m - 8:47(8:47/m) 148/166bpm [1300b/mi] 108cal
4) 1m - 8:35(8:35/m) 145/152bpm [1245b/mi] 108cal
5) 1m - 8:39(8:39/m) 149/157bpm [1290b/mi] 114cal
6) 1m - 8:45(8:45/m) 145/158bpm [1269b/mi] 98cal
7) 1m - 8:15(8:15/m) 145/153bpm [1197b/mi] 97cal
8) 1m - 8:35(8:35/m) 155/170bpm [1331b/mi] 107cal
9) 1m - 8:41(8:41/m) 154/166bpm [1338b/mi] 103cal
10) 1m - 8:34(8:34/m) 159/170bpm [1362b/mi] 108cal
11) 1m - 8:45(8:45/m) 159/166bpm [1390b/mi] 106cal
12) 1m - 8:52(8:52/m) 159/169bpm [1411b/mi] 112cal
13) 0.01m - 5(8:02/m) 164/166bpm [1317b/mi] 1cal

9:00 8:42 8:47 8:35 8:39 8:45 8:15 8:35 8:41 8:34 8:45 8:52 5

Pin Map

0mi in 0

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:38	4:38	9:17	130 88-161	1206	195 130-202	10/11
1.00	8:59	4:21	8:42	149 142-155	1297	198 194-202	2/10
1.50	13:27	4:27	8:54	150 144-157	1336	197 194-200	9/11
2.00	17:42	4:15	8:30	135 123-146	1147	197 192-202	3/21
2.50	22:13	4:31	9:03	151 135-165	1366	196 192-202	18/5
3.00	26:29	4:16	8:32	145 134-159	1237	197 192-202	8/15
3.50	30:54	4:26	8:51	144 134-151	1274	196 192-202	14/6
4.00	35:04	4:10	8:20	145 138-151	1208	199 196-204	12/12
4.50	39:27	4:23	8:46	149 142-157	1305	198 194-202	17/5
5.00	43:44	4:17	8:33	149 145-155	1275	197 194-200	7/3
5.50	48:03	4:20	8:39	147 137-157	1272	195 192-200	10/18
6.00	52:28	4:25	8:50	144 139-148	1273	197 194-202	8/8
6.50	56:42	4:13 +5	8:27	146 140-153	1233	196 194-202	8/10
7.00	1:00:49	4:07	8:13	144 140-148	1184	197 192-200	0/19
7.50	1:05:04	4:15	8:31	149 143-162	1269	196 194-200	3/8
8.00	1:09:24	4:20	8:39	162 150-169	1402	196 194-200	6/5
8.50	1:13:45	4:22	8:44	150 147-154	1309	196 192-198	11/11
9.00	1:18:04	4:18	8:36	158 149-166	1359	196 192-198	4/5
9.50	1:22:21	4:17	8:34	158 147-170	1355	196 192-198	8/6
10.00	1:26:40	4:19	8:38	160 152-165	1380	194 190-202	14/8
10.50	1:31:04	4:25	8:50	159 151-166	1404	193 188-196	10/1
11.00	1:35:24	4:20	8:39	159 155-166	1376	193 192-196	5/8
11.50	1:40:12	4:48 +21	9:35	156 140-168	1496	194 190-198	9/0
12.00	1:44:38	4:26	8:52	162 149-169	1436	194 186-198	16/4
12.01	1:44:42	4	8:42	163 162-164	1417	193 192-194	0/0

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 40m, Flat prediction 1:43:06

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.7%	9:14
26 3.3%	9:07
23 1.5%	8:37
21 4.2%	9:01
10 4.3%	8:54
See your biggest climbs

Cadence

196 (204 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	196	12	1:44:13	8:43
Walk	0.0	130	0	3	12:23
Pause	0.4	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.01%	More
800m	4:03	8:10	43.69%	More
1km	5:07	8:14	45.31%	More
Mile	8:17	8:17	48.09%	More
5k	26:26	8:30	51.19%	More
5 miles	42:46	8:33	51.37%	More
10k	53:10	8:33	51.53%	More
10 miles	1:26:24	8:38	52.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	54.29
5km	24:37	7:55	54.97
5M	40:55	8:11	53.69
10km	51:36	8:18	53.10
10M	1:25:46	8:35	52.73
Half	1:54:25	8:44	51.86
20M	2:59:45	8:59	52.31
Mara	3:59:49	9:09	52.28

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