Sun 29th Jan 2023 at 9:34am by Giantant

Walk > General

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Time
1:14:10
Miles
2.92
Min/mi
25:24
Stride(cm)
61
Cals
408
Cadence
103
BPM
101
%MHR
51.3
B/mi
2568
Asc(m)
143
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:47(27:47/m) 93/114bpm [2584b/mi] 150cal 38/57rpm
2) 1m - 23:37(23:37/m) 100/125bpm [2362b/mi] 119cal 46/57rpm
3) 0.92m - 22:46(24:44/m) 113/137bpm [2794b/mi] 139cal 41/62rpm

27:47 23:37 22:46

Pace

19%

32%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:56	3:56	31:28	92 84-102	2895	97 88-110	18/1
0.25	9:42	5:46	46:06	89 65-107	4103	96 82-106	9/0
0.38	12:44	3:02	24:16	89 76-113	2159	99 90-108	9/2
0.50	15:31	2:47	22:14	108 101-112	2401	103 96-108	2/11
0.63	18:03	2:33	20:20	93 86-104	1891	109 104-112	18/1
0.75	21:27	3:24	27:09	90 79-97	2443	102 86-112	0/14
0.88	24:50	3:23	27:07	93 85-105	2523	96 86-102	3/4
1.00	27:46	2:56	23:26	101 86-113	2366	103 94-110	6/0
1.13	30:58	3:12	25:34	91 84-101	2327	104 82-110	15/2
1.25	34:21	3:24	27:11	97 90-111	2638	104 90-114	0/9
1.38	37:35	3:13	25:47	99 93-105	2552	103 88-112	4/3
1.50	40:15	2:40	21:19	93 87-96	1982	106 94-112	3/7
1.63	42:55	2:41	21:25	92 85-99	1970	108 94-112	0/15
1.75	45:51	2:56	23:26	95 81-121	2226	105 96-114	0/17
1.88	48:38	2:47	22:15	120 116-125	2671	101 96-112	10/8
2.00	51:23	2:45	22:00	114 107-124	2509	105 96-112	14/3
2.13	53:53	2:30	20:01	110 100-118	2201	108 98-112	10/0
2.25	56:30	2:37	20:54	119 99-130	2488	105 100-112	17/6
2.38	59:07	2:38	21:01	108 101-121	2270	110 96-114	0/15
2.50	1:02:33	3:25	27:20	116 105-136	3171	104 92-112	0/13
2.63	1:05:09	2:36	20:50	109 101-120	2270	109 100-124	2/3
2.75	1:08:17	3:08	25:03	122 115-129	3056	101 84-110	12/1
2.88	1:13:19	5:03	40:23	113 82-124	4563	100 88-108	10/1
2.92	1:14:09	50	18:10	74 70-79	1344	-	0/5

Heart

101/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 9.8%	31:03
29 5.9%	20:59
23 8.7%	22:26
21 5.1%	26:43
21 4.6%	24:41
21 9.2%	23:27
See your biggest climbs

Cadence

103 (124 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:18	More
800m	10:22	20:51	More
1km	13:08	21:09	More
Mile	21:32	21:32	More

Predictions

Dist	Time	Per Mile

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