Sun 29th Jan 2023 at 8:54am by BillericayTrotter

Bike > General

  • Time
    2:09:12
  • Miles
    34.18
  • Mph
    15.9
  • FBI
    74.63
  • Cals
    2016
  • Cadence
    79
  • Asc(m)
    394
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 34.18m - 2:09:12(3:47/m) 2016cal 78/120rpm 15.87/28.93mph
2:09:12

Pace

2% 3% 11% 33% 43% 8%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:19 12:19 +6:49 4.87 73 21-117 25/4
2.00 15:22 3:03 19.67 81 23-105 10/11
3.00 18:57 3:35 16.75 73 21-91 10/20
4.00 23:18 4:21 +9 13.78 80 24-117 7/9
5.00 27:15 3:57 15.19 78 23-103 17/3
6.00 30:06 2:51 21.01 78 26-101 7/18
7.00 32:55 2:49 21.36 85 22-105 80/109
8.00 36:11 3:17 18.32 87 73-102 6/23
9.00 41:19 5:08 +17 11.69 73 27-100 24/6
10.00 44:21 3:02 19.82 90 31-104 21/3
11.00 47:34 3:13 +6 18.63 79 42-96 6/29
12.00 52:34 5:00 +1:27 11.98 77 29-114 9/18
13.00 55:37 3:03 19.71 83 63-101 8/19
14.00 59:13 3:36 16.70 75 49-97 22/10
15.00 1:03:02 3:49 15.71 76 31-93 11/17
16.00 1:06:12 3:11 18.89 85 67-108 21/11
17.00 1:09:53 3:40 16.35 79 43-95 26/6
18.00 1:13:33 3:41 16.30 76 22-92 14/5
19.00 1:17:00 3:27 17.42 78 62-101 9/30
20.00 1:20:37 3:37 16.63 74 59-85 18/22
21.00 1:24:30 3:54 15.41 77 63-115 19/5
22.00 1:27:40 3:09 19.01 80 22-94 6/29
23.00 1:32:17 4:38 12.96 75 31-94 19/10
24.00 1:36:39 4:22 13.74 74 63-94 27/9
25.00 1:40:51 4:12 14.29 81 65-106 16/4
26.00 1:45:02 4:10 14.38 79 65-89 12/11
27.00 1:48:28 3:26 17.45 83 72-96 14/11
28.00 1:52:59 4:31 13.28 78 48-108 25/10
29.00 1:57:04 4:05 14.70 85 68-103 9/6
30.00 2:00:21 3:17 +8 18.25 84 51-102 4/33
31.00 2:03:29 3:08 19.12 77 60-93 11/27
32.00 2:08:05 4:36 13.06 79 52-99 9/15
33.00 2:12:43 4:38 12.95 81 64-98 19/7
34.00 2:17:23 4:40 12.85 82 45-101 27/9
34.18 2:18:09 46 14.07 78 71-84 4/3

Elevation

Asc 394m, Range 104m
Elevation Graph
Biggest Climbs (m) Mph
29 3.5% 10.5
24 2.5% 3.8
13 2.4% 10.7
See your biggest climbs

Cadence

79 (117 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:16 More
800m 1:14 2:29 More
1km 1:34 2:31 More
Mile 2:40 2:40 More
5k 9:18 3:00 More
5 miles 16:59 3:24 More
10k 20:57 3:22 More
10 miles 34:55 3:30 More
Half 46:32 3:33 More
20 miles 1:12:10 3:36 More
Mara 1:36:52 3:42 More
50k 1:55:56 3:44 More

Predictions

Dist Time Per Mile
10 miles 35:07 3:31
20km 44:13 3:33
15 miles 53:58 3:36
20 miles 1:13:12 3:40
40km 1:32:10 3:42
25 miles 1:32:45 3:43
42km 1:37:04 3:43
50 miles 3:13:22 3:52
56 miles 3:38:03 3:54
100 miles 6:43:09 4:02
112 miles 7:34:36 4:04

Bespoke Fields

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